6 Effective Weight Gain Milks

During pregnancy, pregnant women need to be more selective in choosing food, especially if they are facing a weak pregnancy. By knowing which foods are prohibited for pregnant women, pregnant women can choose types of food that are healthy and safe to consume, so that the condition of the womb and fetus can remain healthy. That way, pregnancy complications such as premature birth and miscarriage can be avoided.   

Pregnancy is not an easy thing to go through, especially if the pregnant woman has a weak uterus. In medical terms, a weak uterus is also called cervical incompetence. This condition occurs when the cervix opens too early in pregnancy, causing the risk of premature labor or miscarriage.

The cause of the weak content is not known for certain. However, there are several factors that increase the risk of this happening, including having had a biopsy or surgery on the cervix, having a history of premature labor, or having had a previous miscarriage. 

Well, if a pregnant woman is diagnosed or at risk of experiencing a weak pregnancy, it is important to maintain a healthy pregnancy by taking supplements womb strengthening prescribed by a doctor, undergoing medical treatment as recommended by a doctor, as well as following a healthy diet and avoiding foods that are prohibited for a weak uterus. 

Types of Food Prohibited for Weak Content 

Actually, not only for pregnant women with weak wombs, the list of foods below should not be consumed by all pregnant women because they risk causing health problems for the mother and fetus. Well, here are some prohibited foods for weak content: 

1. Fish that contain a lot of mercury 

The benefits of fish for pregnant women are abundant. However, not all types of fish are safe to consume because some types of fish are high in mercury. When too much mercury is consumed, this mercury can cause problems with the development of fetal organs, including the brain and nervous system. This substance is also not good for weak contents. 

Examples of fish that are prohibited for weak content are marlin, swordfish, tuna, shark and mackerel. As an alternative , pregnant women can consume other fish which are no less nutritious but have lower levels of mercury. , such as mackerel, trevally, mullet, sardines, gourami, anchovies and catfish. The recommended portion of fish for pregnant women is 2–3 times per week.     

2. Raw or undercooked fish

Apart from fish that contain mercury, pregnant women should also avoid raw or undercooked fish. You see, fish or other raw seafood can contain various germs that cause infection, such as norovirus, Salmonella, and Listeria. 

When exposed to these germs, pregnant women can experience infections. If not treated properly, this can increase the risk of premature birth and miscarriage in pregnant women, making it very dangerous for a weak uterus. So, if pregnant women are lovers of sashimi or raw sushi, you should abstain until you finish childbirth, yes. 

3. Raw or undercooked meat

Raw meat or undercooked are also foods that are prohibited for weak content. Undercooked meat has the potential to contain bacteria or parasites, such as Toxoplasma, E. coli, Listeria, and Salmonella. The risk of miscarriage can increase if a pregnant woman is infected with this bacteria or parasite. 

To ensure doneness, you should choose short plate cuts of meat short plate or ground beef that cooks quickly, rather than steak span>thick cut. When processing meat, make sure the meat is fully cooked, that is, when the meat is no longer reddish or pink on the inside. 

4. Unpasteurized milk and dairy products 

Milk and its products, such as cheese or yoghurt, are good for pregnant women to consume, especially those who are struggling increases fetal weight. It's just that, make sure pregnant women consume dairy products that have been pasteurized, OK?

The reason is that unpasteurized milk and dairy products can contain various kinds of germs. If infected with these germs, pregnant women may be at greater risk of miscarriage. Therefore, pregnant women who experience weak wombs need to be more careful, OK?  

5. Raw or undercooked eggs

Pre-cooked eggs, raw or half-boiled may contain bacteria Salmonella which can cause infection, you know. If left untreated, this infection can cause cramps in the uterus which has the potential to cause premature labor or even fetal death.

Please remember, raw or half-cooked eggs do not only come in the form of sunny side up eggs, but are also contained in various dishes, such as cakes, mayonnaise, and salad dressings that contain eggs. raw, or scrambled eggs that are not fully cooked .    

6. Offal 

Offal is actually fine to consume during pregnancy. However, the vitamin A content in offal is very high, so pregnant women should not consume too much of it. This is because excessive intake of vitamin A in pregnant women can increase the risk of miscarriage and congenital abnormalities in the baby. 

To be safer, pregnant women can consume 1 portion of offal every week. However, to ensure whether this food is safe or prohibited for pregnant women, pregnant women can consult a doctor first before eating offal. 

7. Raw bean sprouts 

Many people like raw bean sprouts because of their crunchy texture and fresh taste. Unfortunately, a damp environment during the sprout cultivation process is an ideal place for bacterial growth. So, if consumed raw, bean sprouts can cause infections which can be dangerous for pregnant women and the fetus.  

8. Unwashed vegetables and fruit

Even though they look clean from the outside, the surface of fruit and vegetables can be contaminated with bacteria and parasites that cause infections, you know. This contamination can occur at any time during production, including during harvest, storage, packaging, or distribution of fruit and vegetables. 

The risk of this infection can be higher if fruit and vegetables are not washed thoroughly before consuming them. So, make sure pregnant women wash it properly with running water and soap before consuming it. To consume vegetables, pregnant women can also cook them until cooked before consuming them. 

9. Processed meats 

Processed meat, such as sausages, is one of the foods that is prohibited for its weak content. This is because the possibility of bacterial and parasite contamination during processing and storage of processed meat is quite high. 

Apart from that, processed meat is also high in salt and fat which can increase the risk of birth complications, for example gestational hypertension and preeclampsia.   

10. Foods containing caffeine

High caffeine intake in pregnant women can increase the risk of miscarriage and low birth weight babies . This is what makes caffeinated foods, including those containing coffee, chocolate or matcha, It is a prohibited food for the weak. 

Even so, this dish is not completely prohibited, really. If pregnant women are healthy, food or drinks containing caffeine can still be consumed as long as it does not exceed 200 mg per day. 

Apart from the need to avoid foods that are prohibited for low pregnancy, pregnant women must also consume healthy foods and make sure the food ingredients have been washed thoroughly before processing and are fully cooked, OK.

Having a pregnancy with a weak uterus is not easy. You really have to pay attention to the activities carried out and whatever pregnant women consume so as not to endanger the health of the mother and fetus. As much as possible, pregnant women also need to maintain their body condition so they don't get tired and avoid sex that is too intense to prevent pregnancy problems.

If pregnant women have difficulty determining whether the food is classified as a prohibited food for pregnant women or not, don't hesitate to consult a doctor online via chat on the ALODOKTER application, yes.

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