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Showing posts from February, 2025

Arumanis Mango, Here's the Nutritional Content and Health Benefits

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Height increasing supplements can be used as additional nutrition to stimulate body growth. Not a few people are looking for this supplement to increase their height in order to get their ideal height. A person's height is greatly influenced by genetic factors or heredity from parents. The increase in height takes place when boys and girls enter the early stages of puberty, then stops when they reach the age of 18–20 years. However, there may be some people who have not reached the desired height.  Therefore, quite a few people try various methods to increase their height, such as taking height-enhancing supplements. Not only can this supplement increase your height, it also contains various important nutrients that are good for body health. Recommendations for Height Increasing Supplements at the Pharmacy Height-increasing supplements are generally available in the form of powdered milk, tablet supplements or liquid milk and are sold freely in pharmacies. The followin...

Beef Intestine, Know the Nutrition, Benefits and Risks of Consuming It

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Natural ways to treat swelling under the ears can be done with simple and easy steps at home. Some of these methods are quite effective in helping to reduce the swelling and discomfort caused. Swelling under the ear is a symptom of a disease due to infection or inflammation. Some diseases that can cause this swelling include sore throat, mumps, salivary gland infection (sialadenitis), or infection of the external ear canal (otitis externa). Aside from the above diseases, swelling or lumps under the ear can also be caused by other factors, such as injury, tooth impaction, 400;">, and swollen lymph nodes. If the cause is relatively mild and the swelling is not severe, natural ways to treat swelling under the ear can be an effective solution to help overcome this condition. Natural Ways to Treat Swelling Under the Ear The following are some natural ways to treat swelling under the ear that you can try at home: 1. Apply a cold compress Compress cold is the first...

Arumanis Mango, Here's the Nutritional Content and Health Benefits

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Beef intestines are one of the offal products that are popular with culinary lovers. Its chewy texture and distinctive taste means that this offal is often processed into various delicious dishes. Even so, consumption of beef intestines needs to be limited so that your health is maintained properly. Not only does it taste delicious, beef intestines also contain a number of nutrients that are good for body health. This very appetizing beef intestine dish is also popular with many people.  Even so, beef intestines need to be consumed wisely, especially by people with certain health conditions, such as gout, high cholesterol or heart disease. It is also necessary to pay attention to how to process and consume it so that beef intestines continue to provide benefits without increasing health risks. Cow Intestine and Its Nutrition In 100 grams of raw beef intestines there are around 126 calories and the following various nutrients: 14 grams of protein 7.2 grams of fat 4 m...

Black Spots on the Nose, Here are the Causes and How to Treat Them

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Knee joint pain can be accompanied by other complaints, such as the knee feeling stiff, looking red, and swollen. This condition can be caused by many things so the treatment varies, depending on the cause and severity. The knee joint is a joint that connects the thigh bone and the shin bone. This joint is the largest joint in the body and supports the most body weight, especially when you move. When the joint feels painful, the knee becomes unstable in supporting body weight. As a result, knee joint pain can interfere with comfort or even make it difficult for you to stand and walk. Therefore, proper treatment is needed so that the knee joint can be moved optimally again. Knee Joint Pain and its Causes Knee joint pain basically occurs due to disturbances in the structure or tissue that forms the knee, such as cartilage, kneecap bone, or the connective tissue between bone and muscle. The following are common causes of knee joint pain: 1. Injury One ​​of the most common causes...

Characteristics of Recurring Ulcers and Effective Ways to Overcome Them

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How to get ants out of your ears can be done with a few easy steps at home. However, make sure you do it carefully so as not to injure the ear canal or even the eardrum. Everyone can experience ants in their ears, especially children. Because of their small size, ants can easily enter your ears when you are sleeping or doing outdoor activities, such as when gardening. Ants that enter the ear can die or find a way out. In general, ant infestation in the ear is not a dangerous condition. However, ears can feel itchy or painful if ants bite the inside of the ear. Therefore, it is necessary to remove ants from the ear. Various Ways to Get Ants Out of Your Ear Here are several ways to get ants out of your ears that you can try: 1. Tilt your head This method of getting ants out of your ears is relatively easy to do. You only need to tilt your head so that the ear that has the ant is facing downwards. After that, shake your earlobes gently. Apart from being easy to do, thi...

8 Healthy Javanese Foods

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Healthy foods for PCOS are important to consume because they can help control symptoms and support the effectiveness of treatment. The criteria for this food include being high in fiber and protein, minimally processed, and low in sugar.   High levels of the androgen hormone in sufferers of PCOS cause irregular menstrual cycles, excess hair growth, acne prone skin, and impaired fertility. This condition can also increase the risk of obesity, diabetes, heart disease and high blood pressure. To control symptoms and reduce the risk of disease, PCOS sufferers are not only advised exercise , but also eat healthy foods for PCOS. The right food choices can balance hormones, reduce inflammation, increase insulin sensitivity, and reduce weight, which has a positive impact on PCOS.  Variety of Healthy Foods for PCOS Some PCOS sufferers may already understand that maintaining a healthy body weight is important for controlling PCOS symptoms. Unfortunately, quite a few people find it difficu...

13 Iron Supplements that are Good for the Body

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There are quite a lot of typical Javanese foods that are both healthy and delicious on the palate. Moreover, typical Javanese culinary delights use ingredients and spices native to the archipelago, from ginger to keluwek, which can increase the body's endurance and prevent various chronic diseases.  The Javanese are quite spread across various islands in Indonesia so it is not difficult to find healthy typical Javanese food, such as soto, tongseng, or rawon. However, in order for this traditional dish to remain healthy, it is very important to pay attention to the nutrients contained in it. Variety of Healthy Javanese Foods Here are some healthy Javanese food choices:   1. Tongseng  This typical Central Javanese dish has a savory, sweet and slightly spicy taste. The main ingredients are goat, beef or chicken, which is then cooked together with tomatoes and cabbage. The spices used in tongseng are very diverse, including candlenut, turmeric, ginger and pepper, which ar...

Hello Insight

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D-MER syndrome ( dysphoric milk ejection reflex ) is a condition when breastfeeding mothers suddenly feel a series of negative emotions, such as sadness, anger or anxiety. This condition that appears when breastfeeding a baby can be felt before or when the milk comes out.  The cause of D-MER syndrome is still not known for certain. However, this condition is thought to occur due to decreased levels of the dopamine hormone when the body releases the hormone prolactin and prolactin hormones. 400;">oxytocin to trigger the release of milk from the breasts.  Mothers who experience D-MER syndrome will generally feel better within 3 months. However, in some cases, D-MER syndrome can also continue to occur while the mother is still breastfeeding the baby. Symptoms of D-MER Syndrome Symptoms of D-MER syndrome are usually mild and will appear before or while the mother is breastfeeding or pumping breast milk. However, in some cases, symptoms of D-MER syndrome can also appear...

6 Very Healthy Benefits of Water Gourd for Children

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Not only does it quench your thirst, orange spinach juice which is made from 100% real spinach and orange fruit is also good for your health, you know. This is because these two ingredients contain various nutrients that are able to prevent and treat various types of diseases. Instead of processing spinach and orange into separate juices, try combining the two in one juice drink. enjoyment. Apart from being more practical, combining these two ingredients into juice can also increase the amount of nutrients you get so that the benefits will be more optimal. A glass of orange spinach juice contains various important nutrients needed by the body, such as protein, fiber, potassium, iron, vitamin A, vitamin C, vitamin E, and folate. Not only that, this juice is also equipped with various bioactive compounds that are good for the body, such as beta-carotene, carotenoids and flavonoids. Benefits of Orange Spinach Juice for Health The following are some of the health benefits of ...

Arumanis Mango, Here's the Nutritional Content and Health Benefits

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Who would have thought that there are so many benefits of water gourd for children even though the taste tends to be bland, from hydrating the body to overcoming asthma. These various benefits are obtained from the very abundant nutritional content and antioxidant compounds.   Who doesn't know water gourd? Mothers can give this fruit, which is light green in color, to your little one since he is 6 months old, you know. This is because water pumpkin ( Lagenaria siceraria ) stores various nutrients needed by your little one's body, such as carbohydrates, fiber, vitamin A, vitamin C, iron, phosphorus, calcium and zinc. Well, thanks to its abundant nutritional content, it's not surprising that there are many benefits of pumpkin for children that your little one can get if you include this fruit in your daily menu.  Various Benefits of Water Pumpkin for Children The following are various benefits of water gourd for children which are very healthy and would be a shame...

8 Best Vitamin D 1000 IU to Maintain Body Health

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Even though you are still in the middle of the first trimester, a 7 week fetus has experienced rapid development, Mom. At this gestational age, several of the fetus's organs begin to form and continue to develop. To ensure normal and healthy development, pregnant women's body health certainly needs to always be paid attention to.  A fetus of 7 weeks indicates that the pregnant woman has reached the age of 2 months . At this age, the size of the fetus is still very small, namely around 1 cm or the size of a blueberry. Even so, this size has doubled compared to when the fetus was 6 weeks old, you know, Bun. Various 7 Week Fetal Developments Apart from increasing the size of the fetus, there are many developments that occur in the body organs of the 7 week fetus. The following is the explanation: 1. The brain develops rapidly Dude, don't worry if you find that the fetus's head is 7 weeks bigger than its body when you do an ultrasound later. This is normal, b...

13 Iron Supplements that are Good for the Body

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Vitamin D 1000 IU is a useful supplement to help meet the body's daily need for vitamin D. This supplement is recommended for people with vitamin D deficiency or certain health problems, such as osteoporosis or hormonal disorders parathyroid. This supplement can also be consumed by healthy people to prevent vitamin D deficiency. Vitamin D (calciferol) is a fat-soluble vitamin that is naturally found in several types of food, such as fish, mushrooms and eggs. Apart from that, this vitamin is also produced by the body when ultraviolet light from the sun hits the skin and triggers the synthesis of vitamin D. However, sometimes, you may experience vitamin D deficiency due to several reasons, such as having a poor diet, rarely being exposed to sunlight, or suffering from certain medical conditions, such as chronic digestive disorders. If left for too long, vitamin D deficiency has the risk of causing bone loss, muscle weakness, nervous disorders, and decreased endurance. To over...

12 Most Effective Medicines for Black Spots on the Face at the Pharmacy

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Arumanis mango is a type of mango that is quite popular in Indonesia. Not only does it taste delicious, this nutrient-rich fruit also has a variety of benefits that are no less impressive than other fruits. As the name suggests, arumanis mango or aromanis mango has a fragrant aroma and sweet taste. The characteristic of this mango can also be seen from its oval shape with a tapered tip and yellowish flesh.  Even though this fruit is often cultivated in East Java, the distribution of arumanis mangoes has spread widely to various cities in Indonesia, and even abroad. Apart from tasting delicious, arumanis mango is also known to contain various vitamins and minerals needed by the body. That way, this fruit is suitable as a healthy daily snack. Arumanis Mango and the Nutrition in It 100 grams of arumanis mango contains around 50 calories and 87 grams of water. Apart from that, this fruit also contains several other nutrients, such as: 12 grams carbohydrates 1.7 grams ...