Arumanis Mango, Here's the Nutritional Content and Health Benefits

Beef intestines are one of the offal products that are popular with culinary lovers. Its chewy texture and distinctive taste means that this offal is often processed into various delicious dishes. Even so, consumption of beef intestines needs to be limited so that your health is maintained properly.

Not only does it taste delicious, beef intestines also contain a number of nutrients that are good for body health. This very appetizing beef intestine dish is also popular with many people. 

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Even so, beef intestines need to be consumed wisely, especially by people with certain health conditions, such as gout, high cholesterol or heart disease. It is also necessary to pay attention to how to process and consume it so that beef intestines continue to provide benefits without increasing health risks.

Cow Intestine and Its Nutrition

In 100 grams of raw beef intestines there are around 126 calories and the following various nutrients:

  • 14 grams of protein
  • 7.2 grams of fat
  • 4 milligrams of iron
  • 14 milligrams calcium
  • 115 milligrams of phosphorus
  • 61 micrograms of vitamin A (retinol)
  • 0.33 mg vitamin B2 (riboflavin)

Thanks to the nutritional content above, beef intestines can provide several health benefits, especially if consumed appropriately.

Cow intestines and the benefits of consuming them

From increasing energy to healthy eyes and skin, here are the benefits of beef intestines which are good for the body:

1. Increases energy

Cow intestines can increase energy thanks to the protein, vitamin B2 (riboflavin) and fat content. Protein and vitamin B2 can help maximize the body's metabolism, so that the body produces maximum energy. Meanwhile, fat acts as an energy reserve, so that the body remains energized when carrying out busy activities.

2. Increase muscle mass

Apart from increasing energy, beef intestines can also increase muscle. Again, thanks to its protein content which plays an important role in supporting growth and formation of muscle mass. Apart from that, protein can also help repair and build damaged muscle tissue.

3. Prevent anemia

The next benefit of beef intestines is that it helps prevent anemia. This is thanks to its iron content which plays a role in hemoglobin production. When red blood cells have enough hemoglobin, the distribution of oxygen and nutrients throughout the body will run optimally, so that the body can avoid anemia.

Even so, don't just rely on cow intestines to prevent anemia. You also need to consume a menu of other foods that contain more iron, such as red meat, green vegetables, nuts, liver, tofu and tempeh.

Apart from that, get enough vitamin C to increase iron absorption in the body.

4. Strengthens teeth and bones

The phosphorus content in beef intestines can also help strengthen teeth and bones. Phosphorus is an essential mineral that plays an important role in maintaining the density and strength of bones and teeth.

This benefit will be maximized if you also consume foods or drinks that contain calcium, such as sardines, salmon, green vegetables, nuts, seeds, milk, cheese and yoghurt. The combination of phosphorus and calcium can support the growth and repair of bone cell tissue, as well as prevent bone loss .

5. Maintain healthy eyes and skin

The final benefit of beef intestines is maintaining healthy eyes and skin. The vitamin A (retinol) content plays a role in maintaining the retina and sharpening vision function. Apart from that, the combination of vitamin A and vitamin B2 (riboflavin) also helps maintain skin moisture, and protects the skin from damage due to exposure to free radicals.

However, further research is needed to confirm the benefits of this cow intestine.

Cow Intestines and the Risks of Consuming Them

Just like other offaloffals, beef intestines contain high amounts of cholesterol and saturated fat. If consumed excessively, this can increase the risk of various health problems, such as heart disease, high blood pressure, stroke, obesity and type 2 diabetes. 400;">.

Apart from that, beef intestines also contain Purine, a compound that can increase uric acid levels in the body. Uric acid levels that are too high can cause a buildup of uric acid crystals in the joints, causing inflammation known as gout.

Well, to avoid the risks above, you must limit your consumption of beef intestines and other offal parts to 1-2 times a week. Apart from that, process beef intestines in a healthier way, such as boiling or grilling without adding fat, oil and coconut milk. When consuming beef intestines, combine it with vegetables to balance the nutrition and reduce excess fat.

However, this recommendation may be different for those of you who are experiencing certain health conditions. In order to consume beef intestines without worrying about the risk of lurking disease, consult your doctor first via Chat with a Doctor. In this way, the doctor can provide recommendations that are appropriate to your health condition.

Label : Healthy living cat_Healthy living

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