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Not only does it quench your thirst, orange spinach juice which is made from 100% real spinach and orange fruit is also good for your health, you know. This is because these two ingredients contain various nutrients that are able to prevent and treat various types of diseases.

Instead of processing spinach and orange into separate juices, try combining the two in one juice drink. enjoyment. Apart from being more practical, combining these two ingredients into juice can also increase the amount of nutrients you get so that the benefits will be more optimal.

A glass of orange spinach juice contains various important nutrients needed by the body, such as protein, fiber, potassium, iron, vitamin A, vitamin C, vitamin E, and folate. Not only that, this juice is also equipped with various bioactive compounds that are good for the body, such as beta-carotene, carotenoids and flavonoids.

Benefits of Orange Spinach Juice for Health

The following are some of the health benefits of orange spinach juice and it would be a shame if you missed it:

1. Prevents the body from getting sick easily

Uncertain weather changes like today often make the body susceptible to disease. So, so that you don't get sick easily, try consuming orange spinach juice regularly. You see, this juice is known to increase the body's endurance. 

The benefits of orange spinach juice are obtained thanks to the content of vitamin A and vitamin C which can stimulate the production of white blood cells and optimize their function in fighting germs that cause disease.

2. Facilitates digestion

Both spinach and oranges contain quite a lot of fiber which can improve digestion, you know. This is because fiber can increase stool mass and make it softer and keep bowel movements regular. As a result, defecation becomes smooth.

Apart from that, fiber can also support the growth of good bacteria in the intestines so that your digestive system becomes healthier. 

3. Prevents wrinkles 

Thanks to its high vitamin C content, consuming orange spinach juice regularly is also known to prevent wrinkles from appearing on the face. This is because vitamin C is able to stimulate the production of collagen, an important protein needed to keep skin elastic and firm.

Apart from that, the vitamin A content in orange spinach juice can also keep the skin hydrated. So, with hydrated skin, fine lines and wrinkles on the face will be reduced.

4. Prevent anemia

Regularly consuming orange spinach juice is also known to prevent the occurrence of anemia you know. This is because orange spinach juice contains folate, vitamin C and iron which play an important role in the formation of red blood cells and hemoglobin. So, with sufficient blood and hemoglobin, the body will avoid anemia. 

5. Lowers blood pressure

If you suffer from hypertension, try consuming orange spinach juice. The reason is, consuming a glass of orange spinach juice regularly can lower blood pressure.

This benefit is obtained thanks to the potassium and nitrate content which can dilate and relax blood vessels so that blood flow becomes smooth and blood pressure decreases. Apart from that, the potassium content in this juice can also remove excess sodium in the body, which is one of the causes of high blood pressure.

6. Lowers cholesterol

Orange spinach juice is also a drink that is good for people with high cholesterol . This is because the fiber content in spinach and oranges is able to bind bad cholesterol in the intestines and then be excreted from the body through feces (feces). That way, bad cholesterol levels in the blood will be reduced. 

7. Relieves asthma symptoms

Do you suffer from asthma and your symptoms often recur? If so, try consuming orange spinach juice every day as part of a natural treatment. This is because orange spinach juice is known to be able to relieve symptoms of asthma.

The benefits of this orange spinach juice come from the content of beta carotene, vitamin C and vitamin E which can reduce inflammation and relax the muscles of the respiratory tract so that breathing feels easier. 

How to Make Delicious Orange Spinach Juice at Home

So that you can get the maximum benefits of orange spinach juice, make sure that the orange spinach juice you make does not add sugar or sweetened condensed milk. Without any added sweeteners, this juice actually has a natural sweet taste that comes from citrus fruit. 

Well, to make it you can follow these steps:

• Prepare 1 bunch of spinach and take the leaves, then wash them with running water.
• Prepare 4 sweet oranges and squeeze them to get the juice.
• Place the spinach and orange juice in a blender, then add 500–600 ml of water.
• Blend all the ingredients until smooth.
• Strain the juice into a glass and add ice cubes to the orange spinach juice to make it taste even more delicious and fresh.

Those are the various health benefits of orange spinach juice and how to make it. Even though it is healthy, don't consume more than one glass of orange spinach juice per day. The thing is, this juice is high in fiber, which if consumed in excess can actually cause your stomach to cramp and feel bloated.

Apart from that, if you are in the group of people who are at risk of developing kidney stones or diabetes, make sure you Have you consulted a doctor first before consuming orange spinach juice? This is because this juice contains substances that can increase the risk of these two diseases.

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