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Arumanis mango is a type of mango that is quite popular in Indonesia. Not only does it taste delicious, this nutrient-rich fruit also has a variety of benefits that are no less impressive than other fruits.

As the name suggests, arumanis mango or aromanis mango has a fragrant aroma and sweet taste. The characteristic of this mango can also be seen from its oval shape with a tapered tip and yellowish flesh. 

Even though this fruit is often cultivated in East Java, the distribution of arumanis mangoes has spread widely to various cities in Indonesia, and even abroad. Apart from tasting delicious, arumanis mango is also known to contain various vitamins and minerals needed by the body. That way, this fruit is suitable as a healthy daily snack.

Arumanis Mango and the Nutrition in It

100 grams of arumanis mango contains around 50 calories and 87 grams of water. Apart from that, this fruit also contains several other nutrients, such as:

• 12 grams carbohydrates
• 1.7 grams of fiber
• 15 milligrams calcium
• 9 milligrams of phosphorus
• 90 milligrams potassium
• 1100 IU vitamin A
• 35 milligrams of vitamin C
• 120 micrograms of beta carotene

Arumanis mango is also equipped with antioxidant compounds, such as polyphenols, anthocyanins, catechins, mangiferin, and gallic acid, which are good for body health.

Arumanis Mango and its Health Benefits

Thanks to its diverse nutritional content, arumanis mango certainly offers many benefits for the body. The following are some of the benefits of arumanis mangoes that are a shame to miss:

1. Increases body endurance

Eating mangoes, including arumanis mangoes, regularly can increase the body's endurance. The antioxidant and vitamin C content of this fruit plays an important role in producing white blood cells which can fight infection.

Apart from that, these two nutrients also function to maintain the health of body cells and ward off free radicals which are the causes of various types of diseases.

2. Increases energy

The benefits of this arumanis mango fruit are due to the high content of complex carbohydrates and sugar in it. In the body, carbohydrates and sugar play an important role as a source of energy so that you are able to carry out various daily activities.

3. Controlling weight

Arumanis mango can help you control your weight. Thanks to its fiber content and complex carbohydrates, this fruit can make you feel full for longer so you will eat smaller portions. As a result, your weight will be better maintained. 

Apart from that, arumanis mango fruit also has low calories but is rich in nutrients, especially vitamin A and vitamin C, so it can be a healthy snack when dieting.

4. Facilitates digestion

The fiber contained in arumanis mango is also useful for improving digestion. This content has been proven to be able to soften and compact stool, making it easier to pass and defecating more smoothly.

Therefore, arumanis mango is suitable for consumption as a healthy daily food to prevent and overcome constipation.

5. Maintains healthy skin and hair

Apart from maintaining the body's immune system, vitamin C in arumanis mango is also able to help the body produce collagen. Collagen is a type of protein that plays an important role in providing skin elasticity and flexibility, as well as supporting the wound healing process on the skin. 

Apart from that, the content of beta carotene, which the body converts into vitamin A, can encourage hair growth and the production of natural oils so that the scalp is always moist and healthy. Vitamin A also plays an important role in keeping hair texture strong.

6. Maintain eye health

Another benefit of the arumanis mango is maintaining eye health. This is thanks to the antioxidant content of beta carotene, vitamin A, vitamin C and lutein which play an important role in maintaining the health of eye cells. 

Eating arumanis mango regularly in sufficient quantities can protect your eyes from various diseases, such as cataracts and macular degeneration. 

7. Reduces the risk of heart disease

The benefits of this arumanis mango come from the potassium content which has the ability to maintain the heart's function in pumping blood. This is because potassium plays an important role in ensuring the heart can beat normally and smoothly according to its rhythm.

Apart from that, the potassium and antioxidants in arumanis mango can also keep blood vessels flexible, so that blood flow can remain smooth. This will certainly make you avoid high blood pressure, which is a risk factor for cardiovascular disease, such as heart disease and stroke.

8. Reduces the risk of developing cancer

Arumanis mango is known to be rich in antioxidant compounds, especially mangiferin, which can inhibit the growth of cancer cells in the body. However, to prevent cancer, consuming arumanis mango alone is not enough. 

You still need to eat a healthy, nutritious diet, exercise regularly for at least 30 minutes per day, manage stress well, and stay away from carcinogens, such as cigarette smoke and pollution. 

To get the various benefits of arumanis mango, you can consume arumanis mango directly as a snack or mixed with salad. Apart from that, arumanis mango can also be enjoyed in the form of fresh juice or fruit salad, of course without added sugar.

Given that the natural sugar content in arumanis mango is quite high, it is not recommended that you consume excessive amounts of this fruit, especially if you have a history of certain health conditions, such as diabetes.

Therefore, if you want to use arumanis mango as a treatment for certain diseases or have questions about the health benefits of arumanis mango, don't hesitate to consult a doctor via Chat with a Doctor. Later, the doctor will recommend a safe amount of arumanis mango consumption according to your health condition.

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