Arumanis Mango, Here's the Nutritional Content and Health Benefits

Height increasing supplements can be used as additional nutrition to stimulate body growth. Not a few people are looking for this supplement to increase their height in order to get their ideal height.

A person's height is greatly influenced by genetic factors or heredity from parents. The increase in height takes place when boys and girls enter the early stages of puberty, then stops when they reach the age of 18–20 years. However, there may be some people who have not reached the desired height. 

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Therefore, quite a few people try various methods to increase their height, such as taking height-enhancing supplements. Not only can this supplement increase your height, it also contains various important nutrients that are good for body health.

Recommendations for Height Increasing Supplements at the Pharmacy

Height-increasing supplements are generally available in the form of powdered milk, tablet supplements or liquid milk and are sold freely in pharmacies. The following are several choices of height increasing supplements at the pharmacy that you can try:

Etawalin Milk 200 gr

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 109,000 per box
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Etawalin milk is a height enhancing supplement made from etawa goat's milk and a combination of natural ingredients, such as curcuma, cinnamon, ginger, bay leaves, and lemongrass. 

The high protein and calcium content in this milk has been proven to be able to stimulate bone growth as well as increase hormones that regulate height. As a result, height can increase over time.

To consume it, you only need to brew 2–3 tablespoons into 200 ml of warm water. After that, stir the milk until it dissolves and the milk is ready to drink. This height increasing supplement can be taken 1–2 times a day, in the morning and evening.

Hilo Teen Chocolate 250 g

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 60,000 per box
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Hilo Teen Chocolate is high milk calcium and protein and low in fat which is suitable as a height increase supplement. This milk also contains vitamin D which helps increase calcium absorption, so that bone health is maintained and growth can be maximized.

Hilo Teen is made specifically for teenagers aged 12–19 years with the general dose of consumption being 2 times per day. To make this milk, mix 4 tablespoons of Hilo Teen Chocolate into 200 ml of warm water. Stir the milk thoroughly and drink immediately.

Anlene Actifit 3X Vanilla 250 g

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 45,000 per pack
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Another choice of height increasing supplement that you can try is Anlene Actifit 3x Vanilla. This milk, which is rich in calcium but low in fat, can optimize muscle and bone function, so that the body can grow taller.

This milk can also maintain joint health and flexibility thanks to its vitamin C and collagen content, as well as maintaining healthy muscle mass because it contains protein and vitamin D.

Anlene Actifit 3X Vanilla can be consumed by people aged 19–50 years. To do this, brew 4 teaspoons of powdered milk with 200 ml of water. Stir the milk until it dissolves and the milk is ready to drink.

Entrasol Active Chocolate 350 g

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 74,000 per pack
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Entrasol Active Chocolate is a height-increasing milk that is not only rich in calcium and vitamin D, but also contains omega-3, omega-6, and fruit extracts. olive. Thanks to these nutrients, Entrasol Active Chocolate can stimulate bone growth, increase body endurance, and maintain the body's metabolism. .

This supplement can be consumed 2 times a day. You only need to brew 3 tablespoons of Entrasol Active Chocolate in 200 ml of warm water, then stir until it dissolves.

Milo Active-Go RTD 220 ml

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 18,000 per can
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Milo Active-Go RTD contains protein and vitamin B which play an important role in forming cells and body tissue as well as strengthening bones and muscles, so that height increases.

Not only that, this combination of nutrients can also reduce fatigue and increase stamina, especially when you are doing busy activities.

The consumption dose of Milo Active-Go RTD as a height increasing supplement is no more than 1 can per day. Make sure you shake the can of milk before consuming this milk.

Ultra Milk Low Fat High Calcium Plain 200 ml

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 14,000 per box
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Ultra Milk Low Fat High Calcium Plain can be used as a height increase supplement because it comes from natural fresh milk which is rich in calcium and protein. This milk is processed using ultra high temperature (UHT) technology to reduce the number of germs, making it safe for consumption.

Ultra Milk Low Fat High Calcium Plain can be consumed by children aged over 1 year to adults 2 times a day.

Ensure Vanilla 900 gr

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 332,000 per can
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Another height enhancing supplement is Ensure Vanilla. This low-lactose milk contains whey protein, casein, and soya, which are easily digested by the body. Apart from that, this milk also contains calcium, vitamin D, FOS fiber, omega-3, Omega-6, as well as 14 vitamins and 9 minerals. These various nutrients are able to maintain bone health and increase height.

Ensure can be drunk by brewing 5 measuring spoons of milk in 200 ml of warm water, then stirring until evenly mixed. You can take this height increasing supplement 2 times a day.

Cavit-D3 10 Tablets

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 43,000 per strip
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Cavit-D3 contains a combination of calcium phosphate and vitamin D3. The combination of nutrients in this supplement plays an important role in helping stimulate bone growth while strengthening bones and muscles. That way, your height can increase.

Apart from that, this supplement is also useful for overcoming and preventing calcium and vitamin D deficiencies, especially in pregnant women and breastfeeding mothers.

This height increasing supplement, which is available in tablet form, can be taken as 1 tablet, once a day.

Biocalci 72 4 Tablets

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 21,000 per strip
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The calcium, vitamin C and vitamin D content in Biocalci 72 has been proven to be able to optimize bone growth in the body. Not only that, the vitamin C and vitamin D content in this supplement can also increase calcium absorption in the body. As a result, the absorption of nutrients needed to increase body height can be maximized.

Biocalci 72 can be consumed at the rate of 1 tablet per day, before or after meals.

Blackmores Calcimag Multi 30 Tablets

Arumanis Mango, Here's the Nutritional Content and Health Benefits

Price: starting from IDR 126,000 per bottle
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Blackmores Calcimag Multi is a height increasing supplement that can be used to help meet calcium needs while maintaining bone health. This supplement contains calcium, magnesium, and vitamin D3.

The calcium and magnesium in Blackmores Calcimag Multi play an important role as minerals that stimulate bone and muscle growth and increase height. Meanwhile, vitamin D3 helps increase the amount of calcium absorbed by the body.

Blackmores Calcimag Multi is available in tablet packaging. This supplement can be taken 1 tablet, 1–2 times a day after eating.

The various height increasing supplements above will be more optimal if consumed during the growth period, namely from toddlerhood, childhood and adolescence. 

However, consuming these supplements is not the main way to increase height. You also need to regularly exercise for at least 30 minutes every day, consume foods high in calcium and vitamin D, and get enough sleep of 7–8 hours every night.

If you want to have an ideal body according to your target with the help of height increasing supplements, you should first consult a doctor. You can consult easily and practically via Chat with a Doctor to get advice and suggestions for consuming supplements that suit your body condition.

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