Arumanis Mango, Here's the Nutritional Content and Health Benefits

Who would have thought that there are so many benefits of water gourd for children even though the taste tends to be bland, from hydrating the body to overcoming asthma. These various benefits are obtained from the very abundant nutritional content and antioxidant compounds.  

Who doesn't know water gourd? Mothers can give this fruit, which is light green in color, to your little one since he is 6 months old, you know. This is because water pumpkin (Lagenaria siceraria) stores various nutrients needed by your little one's body, such as carbohydrates, fiber, vitamin A, vitamin C, iron, phosphorus, calcium and zinc.

Well, thanks to its abundant nutritional content, it's not surprising that there are many benefits of pumpkin for children that your little one can get if you include this fruit in your daily menu. 

Various Benefits of Water Pumpkin for Children

The following are various benefits of water gourd for children which are very healthy and would be a shame to miss:

1. Prevent your little one from getting sick easily

Children tend to get sick easily because their immune systems are not as strong as adults. So, to prevent this, you can add pumpkin to your daily diet. 

The benefits of water gourd for children are obtained thanks to the vitamin C content which can stimulate the production of the immune system, especially white blood cells, and optimize its function in fighting germs that cause disease. 

Apart from that, pumpkin water also contains antioxidants which can protect the body's immune cells from damage caused by free radicals. 

2. Keep your little one's body hydrated

As the name suggests, water gourd has a very high water content. Well, thanks to this water content, water pumpkins can meet your little one's daily fluid needs so that he or she stays hydrated.

Not only that, the electrolyte content in it is also good for maintaining the balance of your little one's body fluids.

3. Overcoming diarrhea

The little one again diarrhea, Mom? Try giving him a pumpkin of water. You see, water gourd contains soluble fiber which can treat diarrhea by slowing the movement of stool in the digestive tract and making it denser. 

Apart from that, the benefits of pumpkin for children are also obtained thanks to the ability of the soluble fiber in it which can stimulate the growth of good bacteria in the intestines, so that the balance of bacteria in the intestines returns to normal and diarrhea is resolved.

4. Controls weight gain

A child's weight gain is indeed a good thing. However, if your body weight increases too much, this can actually increase your little one's risk of experiencing obesityobesity, Mom.

Therefore, to keep your little one's weight well controlled, you can give him a water gourd. This is because the soluble fiber content in water gourd can keep your little one full for longer, thus preventing him from overeating.

5. Prevent anemia

Anemia can not only cause children to become lethargic and pale, but also to experience growth and development problems, Mom. Therefore, to prevent anemia in children, mothers need to give their little ones foods that are high in iron, vitamin A and vitamin C, such as water gourd. 

This is because these three nutrients have an important role in the formation of red blood cells and hemoglobin. So, with sufficient blood and hemoglobin, your little one's body will be protected from anemia.

6. Treating asthma

When your little one has asthma, he will have difficulty breathing because the lining of his airways swells and the muscles around him contract. Well, it is said that this condition can be overcome by giving your little one a pumpkin of water, Mom.

The benefits of water gourds for children are proven by a study which found that the vitamin C content in water gourds can reduce swelling and relax the muscles in your little one's respiratory tract, so that he can breathe freely again. 

Wow, there are lots of benefits of water gourd for children. Therefore, from now on, you can include this fruit in your little one's daily menu. Water gourd can be processed into various delicious dishes by steaming, boiling and sautéing.

Even though water gourd has many benefits for children, mothers still have to give their little ones other healthy foods so that their little ones' macro and micro nutritional needs can be met properly.

If you are confused about what kind of healthy menu is suitable and safe for your little one, you can ask the doctor directly via Chat with the Doctor.

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