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Diabetes is a chronic disease that can generally be treated by living a healthy lifestyle and taking diabetes medication. However, there are several rules for taking diabetes medication that need to be adhered to, so o bat can function optimally. Medication for diabetes prescribed by a doctor is not to cure diabetes, but to keep blood sugar levels stable and stay within normal limits. The purpose of taking diabetes medication is to prevent blood sugar from rising too high, because high blood sugar in the long term can cause dangerous diabetes complications. Understanding the Rules for Drinking Diabetes Medication Medication for diabetes given by doctors varies depending on the type of diabetes experienced by the patient. There are diabetes medications that need to be taken before meals, together with eating, or after eating. The following are the rules for taking diabetes medication that are adjusted for the types of diabetes: Type 1 diabetes Type 1 d...

Intermittent fasting was once a popular way to lose weight. What is intermittent fasting like? And is this type of fasting really healthy? Intermittent fasting is fasting that is done by eating as usual for several days in a week, and fasting in other days. Fasting can be done by not eating at all for a certain period of time, or just reducing the calories that enter. Intermittent Fasting Method There are various methods that can be chosen to undergo this fast, but there are three intermittent fasting methods that are most commonly performed, namely: 16/8 method or Leangains protocol Don't eat 16 hours a day. For example if you choose to eat at 4 o'clock in the morning, then you can only eat again at 8 o'clock at night. Eat-stop-eat Fasting 24 hours a day, usually done twice a week. So if you eat at 7 in the morning, then you can only eat again the next day, at 7 am too. Diet 5-2 In two days that don't flow in 1 week, you can ...

Shrimp is a type of seafood or popular seafood. Apart from having a delicious taste, shrimp also offers many health benefits. But in some people, eating shrimp actually risks causing health problems . If consumed within reasonable limits, shrimp provides many health benefits, one of which is to help the formation of new cells in the body. But if consumed too much, shrimp can cause a variety of health problems, such as increased cholesterol levels in the blood. Nutrition and Benefits of Eating Shrimp Shrimp is one of the seafood that is rich in nutrients. In 85 grams of cooked shrimp, it contains 84 calories and 20 grams of protein. Shrimp also contains a variety of important minerals that the body needs, such as calcium, magnesium, phosphorus, potassium, and zinc. In addition, shrimp also contains omega-3 and omega-6 fatty acids, antioxidants, and iodine which are good for the body. Interestingly, the fat content in shrimp is low. The abundant nutritional con...

The antioxidant benefits for body are to protect cells cells from damage due to free radicals. To be able to obtain these benefits, you need to consume a variety of food sources that contain antioxidants. Free radicals are substances that form naturally when metabolic processes occur in the body. In addition, these substances can also come from outside the body, for example from pollution, cigarette smoke, pesticides, or drugs. Free radicals can damage the structure of cell DNA, increase levels of bad cholesterol in the body, cause inflammation, and weaken the body's resistance. Excessive and continuous exposure to free radicals can increase the risk of premature aging and some diseases, such as heart disease, cancer, and dementia. Therefore, the body needs antioxidants to counter the effects of exposure to free radicals. Some substances that have antioxidant properties are flavonoids, polyphenols, beta carotene, lutein, lycopene, selenium, zinc ...

Retina of the eye is a thin layer behind the eye that is useful for capturing light. Damage to this layer will affect your ability to see . The main function of the retina of the eye is to capture light and arrange it as visual information which is then sent to the brain via the optic nerve. In the middle of this neural network is a macula which allows you to see clearly. Retina of the eye has a very important role in vision. If the retina is exposed to certain diseases, vision can experience interference. Retinal Disease The following are some diseases of the retina of the eye which can reduce the ability to see: 1. Diabetic retinopathy Diabetic retinopathy is a complication of diabetes that causes blockage of blood vessels in the retina of the eye. This condition can make the retina swell or leak. This might trigger the formation of new blood vessels in the retina. These blood vessels are more fragile, so they break more easily and can interfere with ...

There are assumptions circulating in the community stating if usually has similar faces. In addition to similar faces, couples are also said to be affinity if they have similarities in k personalities and hobbies or interests . What is that is scientifically proven ? Based on several studies, there are indeed many couples who have physical similarities. However, you cannot make this a benchmark in finding a partner. Don't just try to find someone who looks like you, to make a partner. Matchmaking Scientific Descriptions May Look Similar According to one study, one of the factors of a couple that looks similar is because their personalities also tend to be similar. This is reinforced in a study through analyzing photos of newly married couples by comparing photos of couples with more than 25 years of marriage. The results show that the longer the couple is together, the more they look similar to each other. Not only that, the happy life...

The heart is an organ that is responsible for pumping blood throughout the body to supply oxygen, so that all organs function normally. If does not get oxygen, the body tissue will be damaged and die. Let's understand the car a heart work in pumping blood , and any diseases that can interfere with work this organ. The heart works nonstop to support the circulatory system. In addition to the heart as its center, this system also consists of blood vessel tissue, such as arteries (arteries), veins (veins), and capillaries. Identify How it works Heart There are four the heart space involved in the work of the heart to pump blood from and to the whole body. The four chambers of the heart are the atrium (heart chambers) right and left at the top of the heart, and the ventricles (chambers of the heart) right and left at the bottom of the heart. The right foyer of the heart will receive dirty blood or slightly containing oxygen (because it binds to c...

Not a few women use a variety of beauty products to make their skin white, smooth and radiant. One of the skin whitening ingredients that is safe to use is arbutin. Arbutin is a derivative of hydroquinone which is very effective as a topical treatment or topical treatment for skin hyperpigmentation. That is the reason arbutin is often used as the main ingredient in various skin care products to whiten, overcome black spots and dull skin. The Origin of Arbutin and the Variety of Benefits Arbutin comes from dried leaves in several different plant species, including bearberry , blueberry , cranberry , and pear trees. Arctostaphylos uva ursi or known as bearberry are bush plants that develop in North America, Europe and Asia. Aside from being a skin whitener, the leaves of this plant are also used in medicinal products to treat urinary tract infections, cystitis , and kidney stones. The active compound in arbutin is very effective in inhibiting the formation ...

Insect bites or stings on children, whether by mosquitoes, ants, bees, or wasps, may worry Mother. But don't panic, Bun! Yuk , know some ways you can do to help overcome the insect bites. The impact of insect bites on children can vary depending on the type of insect, the area of ​​the bite, and the child's body reaction. Insect bites can be characterized by symptoms of swelling, itching, or pain on the surface of the skin. In rare cases, insect bites can trigger a severe allergic reaction. How to Overcome Insect Bites The first thing you can do is keep the child away from where the insect is, then find out what type of insect is biting or stinging the little one. If he is stung by a bee, the Mother needs to remove the sting. How, Mother can look for objects with flat and hard surfaces, such as ATM cards. Then use it to push the sting out of the skin. Push the sting from the surrounding skin area, do it slowly until the sting is pushed out. Avoid pinc...

Having sex by removing sperm outside the vagina is often done to avoid pregnancy. In fact, this method is actually still likely to cause pregnancy, you know! Some couples avoid pregnancy with the withdrawal method or pull the penis from the vagina just before ejaculation occurs. This method is the oldest contraceptive method, before contraception. This method, also called interrupted intercourse, is usually chosen because it doesn't need a tool, it can be done at any time, without costs and side effects. Pregnancy Causes Although Sperm Is Excluded Outside On in principle, pregnancy occurs when a sperm manages to fertilize an egg. Removing sperm outside the vagina is often done to avoid this. Even though it's easy to do, this method is actually still likely to cause pregnancy. Yuk , see what are the possible causes: Prejaculation fluid also contains sperm Many people think that sperm is only found in water semen released during ejaculation. In fact, prej...

The cornea is the outermost layer of the eye in the form of a dome-shaped clear membrane, which covers the front of the eye. The role of the cornea is very important for vision. Each part of the cornea has its own function, but supports each other. Unlike the other body tissues, the cornea does not have blood vessels. The function of the blood vessels in the cornea is replaced by tears and aqueous humor (slimy clear fluid in the eye). The cornea is a sensitive or stimulating tissue, because it includes the body parts that are passed through the most nerve tissue. Know the Corneal Function and Its Various Parts The main function of the cornea is refracting (bending) and focusing the light entering the eye . In the process of seeing, the incoming light needs to be refracted by the cornea to the eyepiece, then forwarded to the retina. On the retina, light is converted into electrical impulses to be transmitted to the brain, then translated into images. If the eye is liken...

Increasing appetite can be done in various ways, including by adjusting the food menu and diet. In addition, there are various healthy tips that you can do to arouse your appetite. Let's look at the reviews in the following article. There are many factors that can affect our appetite, including physical conditions and psychological factors. For example, when you are sick or stressed, you are less likely to eat. In addition, side effects of drugs or lack of certain nutrients also contribute to high appetite. How to Increase Appetite Don't let your appetite disappear for days, because it can cause your body to become malnourished and experience health problems. Here are some ways that can help increase your appetite: 1. Always provide your favorite food This is the easiest way to increase appetite. Provide a stock of your favorite food in a place that is easily accessible and visible to you so that you are more tempted to eat it. When there is n...

As we get older, physical and mental health will decrease. This causes the elderly (elderly), namely people over the age of 60 years, to be more susceptible to disease. If you have an illness, the elderly are advised to see a geriatric doctor. Geriatric doctors are specialists who deal with various health complaints experienced by the elderly. Geriatric doctors are in charge of helping the elderly maintain their health, in order to minimize the risk of developing aging. Geriatric doctors are also responsible for handling various health problems suffered by the elderly, both physical and mental health. Various Conditions that Geriatric Doctors Treat Conditions in the elderly handled by geriatric doctors include: 1. Diseases associated with decreased body function There are various types of diseases that often occur in the elderly, ranging from inflammation of the bones and joints or osteoarthritis , heart disease, cancer , senile diseases (such as dementia and Alzh...

If you get bored with breakfast with bread, fried rice, porridge or boiled eggs, maybe you can try oats. Besides being delicious, oats also contain various health benefits, such as maintaining weight, keeping blood sugar levels stable, and reducing the risk of heart disease. The density of activity might cause you not to have breakfast. In fact, breakfast is very important to replenish energy after sleeping all night with an empty stomach, so you can be more focused and not starve. However, choosing a breakfast menu may not be arbitrary. Not only can it be filling, breakfast must also contain good nutrition. One of the right foods to make a breakfast menu is whole oats. These grains contain low calories, but are rich in fiber and protein. Reasons for Good Oats Every Day Grains that have the Latin name Avena sativa contain various nutrients that are good for the body, including vitamins B1, B3, B5, and B6, folate, phosphorus, magnesium, iron, zinc, calcium, pota...

M omen Eid often used by Indonesian people to go home or just traveling with family. However, long trips can make babies and children fussy. For Little One to stay comfortable during the trip , Mothers need to me complete their needs with a guide b following. Vacationing with family is a fun moment, especially when carrying your Little One. However, this moment can turn out to be troublesome if the child is fussy or crying endlessly. Traveling long distances by carrying small children is certainly not an easy matter. This can be a challenge for Mom and Dad. Especially if the trip takes hours, your child will feel bored, tired, hungry, and sleepy, so that he becomes fussy. List of Things to Carry Before traveling with your baby, you need to pay attention to a number of things, namely the location of the destination, the type of transportation used, and how long the mother and family will go or stay overnight. Equipment needed by the baby or child ther...

For children and adults, sleeping using a pillow is a common thing to do. But for babies, pillows are not always needed tablets, especially for newborns. Yuk , see full explanation . Surely, many parents have prepared pillows for their newborn baby. But be careful, don't rush to provide a pillow for the baby, especially if its use aims to perfect the shape of its head. Because the use of pillows for infants under one year of age risks risking their lives. Pillows and Sudden Death Syndrome in Infants Basically, a newborn does not need a pillow to sleep. The use of pillows for newborns or under one year of age will increase the risk of sudden death syndrome in infants (SIDS). This is because the use of pillows can cover the baby's mouth and nose while he sleeps, so Aside from being associated with SIDS, there are also other dangers of using a pillow to the baby, namely: The pillow can lock the baby's head in time old one Because the baby is still w...

Now more and more people are interested in making oats as part of the regular breakfast menu. This is not without reason. Breakfast oats every day have a variety of health benefits, ranging from providing energy for activities throughout the day, to prevent an increase in cholesterol levels . Breakfast oats are perfect for those who don't have much time to prepare breakfast. Because the oats are very easy to process, filling, and rich in nutrients. So, healthy breakfast is not a hassle right? Interesting Facts About Breakfast Oats Oats are dried oats that can be processed into foods such as oatmeal . In oats there are many nutrients needed by the body, such as carbohydrates, healthy fats, protein, fiber, vitamins B1, B2, B3, B6, B9, magnesium, phosphorus, potassium, calcium, and iron. Below are interesting facts about breakfast oats that you need to know: 1. Give more energy The content of soluble fiber in oats can slow down the process of absorption o...

For those of you who work at the computer everyday for a long time, neck pain may be familiar. This condition can certainly disrupt comfort. Yuk , find out how to overcome and prevent what you can do. Neck pain due to too long in front of the computer is usually triggered by poor sitting posture, lack of active movement in the neck muscles, stress, errors when moving the neck, or injury to the neck muscles. Various Ways to Overcome Neck Pain There are several ways you can you do to deal with neck pain, namely: 1. Set a sitting position The first thing you can do to deal with neck pain is to adjust your sitting position while working. The distance you sit with a computer may not be too far or too close. Try to distance your eyes from the computer screen to about one arm. 2. Stretch your neck muscles Work that piles up is no reason to focus too much on the computer screen and doesn't stretch at all, you know . When working, occasionally you can stretch yo...

Some scars take a long time to disappear. However, you do not need to worry, because there are effective scar removal ointments that help disguise and eliminate stubborn scars. Scar removal ointments contain substances that can disguise and eliminate scars. glycolic acid, salicylic acid, retinol, vitamin C, and vitamin E. The following will be explained further about how it works and its benefits in removing scars. Scar Removal Ointment Relieving Ointment over-the-counter or prescription-based scars usually contain: 1. Glycolic Acid Scar removal ointments containing glycolic acid can remove facial scars, especially acne scars. Glycolic acid works by removing dead skin cells on the surface of the skin, so that regeneration of new skin cells can occur. In addition to removing scars, glycolic acid is also able to overcome skin hyperpigmentation. 2. Salicylic Acid Salicylic acid can overcome various skin problems, including removing scars. Applying salve containi...

When you sleep, your body can lose a lot of fluid. This certainly can make you feel not refreshed when you wake up in the morning, especially if you do not consume enough fluids. Therefore, yuk , consume the following drinks, to increase your energy in the morning. Aside from being useful for restoring lost body fluids, consuming the right drink in the morning is also useful for increasing energy and metabolism. That way, you will be ready to go through a day with a fresh body. Different Types of Drinks You Can Choose The first drink you should consume the first time when you wake up is water. Ideally, you are encouraged to consume one glass of water when you wake up. This is useful for increasing metabolism, removing toxins from the body, and of course fulfilling fluid needs. Besides water, you can also consume a few drinks below: 1. Infused water If you feel uncomfortable to drink one glass of water when you wake up, you can drink infused water ...

A catheter is a device in the form of a small tube that is flexible and commonly used by patients to help empty the bladder. Installation of this tool is done specifically for patients who are unable to urinate on their own normally. Generally the use of a catheter is only temporary, until the patient is able to return to urinate on his own. The catheter also needs to be replaced in a certain period of time to keep it functioning properly and does not trigger an infection. Specific Conditions that Require a Catheter One of the conditions that most requires a catheter is urine retention, which is the condition of the bladder's inability to remove all urine, for example due to prostate enlargement. Conversely, the condition when a person is unable to control the bladder or urinary incontinence may also require catheter placement. In addition, catheters are also often used in various medical procedures, such as : Labor and caesarean section. Intensive care that...

Providing organic milk for children can be a good choice to meet daily nutritional needs and maintain their health. Organic milk is believed to have more nutrients than ordinary milk and is safer for children's health. Organic milk is milk that is free of harmful ingredients, originating from farms that promote environmental sustainability and health, as well as animal comfort. Milk that has organic certification has met the specific requirements and criteria of the Indonesian National Standardization Agency. With fresh taste, organic milk can be an option to fulfill children's daily nutrition. But keep in mind, organic milk or other animal milk products may only be given to children aged 1 year or more. Advantages of Organic Milk for Children Some studies shows that some types of nutrients in organic milk have higher levels than ordinary milk. One of them is omega-3. Omega-3 can help the process of brain development and cognitive abilities of children. Not o...

Abnormalities in the eye can be experienced by everyone without knowing the age limit. Although some eye disorders can heal on their own, some others also need treatment from an ophthalmologist. Abnormalities in the eye should not be underestimated. Without proper handling, abnormalities in the eye can make it difficult for you to carry out daily activities. Some eye disorders can even cause blindness if left untreated. Various Eye Disorders Let's look at the eight types of abnormalities in the eye that are most often found below: 1. Nearsightedness Nearsightedness or myopia is a condition when the eyes appear faintly seeing objects at a distance. Nearsightedness is generally caused by genetic factors. To overcome farsightedness, it is necessary to use glasses, contact lenses, or laser eye surgery (LASIK). 2. Nearsightedness Nearsightedness is the opposite of nearsightedness, which is when the eyes appear faintly seeing objects at close range....

Wet underarms due to excessive sweating certainly interfere with activity and reduce self-confidence. If you experience this condition, there are several ways to deal with wet underarms that you can do. Wet armpits are actually not a condition that is considered dangerous. But it may take special attention because it can interfere with daily activities, including making you feel less confident in socializing. Common Factors for Causes of Wet Armpit Sweating is the body's attempt to reduce the temperature naturally. For example, when you are exercising or nervous, your body temperature will increase so it needs to be cooled. The onset of excessive sweating without triggers is called hyperhidrosis . Generally this condition is caused by overactive sweat glands. This certainly can interfere with comfort, both physically and emotionally. Excessive sweating around the armpit is called axillary hyperhidrosis. This condition often makes sufferers not confident in...