This is the Benefits of Providing Organic Milk for Children

Providing organic milk for children can be a good choice to meet daily nutritional needs and maintain their health. Organic milk is believed to have more nutrients than ordinary milk and is safer for children's health.

Organic milk is milk that is free of harmful ingredients, originating from farms that promote environmental sustainability and health, as well as animal comfort. Milk that has organic certification has met the specific requirements and criteria of the Indonesian National Standardization Agency.

This is the Benefits of Providing Organic Milk for Children

With fresh taste, organic milk can be an option to fulfill children's daily nutrition. But keep in mind, organic milk or other animal milk products may only be given to children aged 1 year or more.

Advantages of Organic Milk for Children

Some studies shows that some types of nutrients in organic milk have higher levels than ordinary milk. One of them is omega-3.

Omega-3 can help the process of brain development and cognitive abilities of children. Not only that, omega-3 also plays a role in maintaining the health of the heart and eyes of children.

Besides omega-3, iron contained in organic milk for children is also more than ordinary milk. If the iron intake is sufficient, the child can be more focused on learning, not easily fatigued, and avoid anemia.

Some organic dairy products produced specifically for children are enriched with vitamin E, prebiotics fructo-oligosaccharides (FOS) and galakto-oligosaccharides (GOS), which are believed to be able to strengthen the body's resistance. Prebiotics FOS and GOS also prove to be beneficial for maintaining gastrointestinal health.

Besides having more nutrients, organic milk is also believed to be more hygienic and quality, because the process of producing organic cow milk must be in accordance with the standards of organic food production strict.

There are special requirements that must be met to get organic certification, starting from food for cattle that must be free of pesticides, to the cleanliness of the production site. Therefore, it is important to ensure that organic milk consumed by children is certified.

Why is Drinking Milk Important for Children?

Here are some reasons why children need to consume milk:

1. Maintaining bone health

As is well known in general, milk is a drink that is rich in calcium. Only by drinking one glass of milk, the child has got at least 270-350 mg of calcium. This mineral is very beneficial for children's health, especially for bone growth, as well as nerve and muscle function.

2. Helping growth and development

For optimal child growth and development, he must get complete nutritional intake, especially protein. That is why milk is highly recommended for children. In one glass of milk, it contains about 8 grams of protein with qualities that are even higher than protein in other foods.

3. Maintaining heart health

The benefits of other milk for children is for heart health. Milk contains nutrients that are needed by the heart, namely potassium. In one glass of milk, there are about 300-400 mg of potassium. And especially in organic milk for children, there are also many omega-3s and calcium which are no less important for heart health.

4. Prevent tooth decay

One glass of milk contains around 105 IU of vitamin D which is useful for maintaining healthy teeth and gums, including preventing bleeding gums. In addition, vitamin D also plays an important role in supporting the growth and strength of the child's bones.

To determine how much dose of milk is right for your child, you can consult a pediatrician. Also consult your doctor if your child complains of abdominal pain, bloating, nausea or vomiting, and itching after drinking milk, because he might have an allergy to milk or experience lactose intolerance.

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