6 Ways to Overcome Neck Pain Due to Too Long in Front of the Computer

For those of you who work at the computer everyday for a long time, neck pain may be familiar. This condition can certainly disrupt comfort. Yuk , find out how to overcome and prevent what you can do.

Neck pain due to too long in front of the computer is usually triggered by poor sitting posture, lack of active movement in the neck muscles, stress, errors when moving the neck, or injury to the neck muscles.

6 Ways to Overcome Neck Pain Due to Too Long in Front of the Computer

Various Ways to Overcome Neck Pain

There are several ways you can you do to deal with neck pain, namely:

1. Set a sitting position

The first thing you can do to deal with neck pain is to adjust your sitting position while working. The distance you sit with a computer may not be too far or too close. Try to distance your eyes from the computer screen to about one arm.

2. Stretch your neck muscles

Work that piles up is no reason to focus too much on the computer screen and doesn't stretch at all, you know . When working, occasionally you can stretch your neck muscles to deal with a painful neck.

3. Avoid stress

It is not uncommon for jobs that are approaching deadlines or small disputes with workmates to stress you out. Well , stress can increase the risk of neck muscle tension, causing neck pain.

To avoid stress in the office, you can listen to your favorite music, do light meditation, or just walk short around the office.

4. Compress with cold water

If possible, you can compress the stiff neck with cold water for 20 minutes. Cold compresses are useful for reducing inflammation and relieving neck pain. In addition, you can also take a warm bath.

5. Quality sleep

After being tired of working all day, don't forget to get quality sleep. In addition to being useful for restoring energy, getting quality sleep is also useful for treating neck pain.

To overcome neck pain, you can sleep on your back or tilted to one side, and support your neck with a pillow. You are also advised to have enough sleep, at least 6-8 hours of sleep per day.

6. Drug consumption

Taking painkillers can also be an option to relieve neck pain. Neck pain relievers that you can consume are paracetamol .

However, if the pain has spread to the hand, accompanied by headaches, or has been very disturbing activities, do not hesitate to immediately check go to the doctor.

How to Prevent Neck Pain

After neck pain has healed, you can prevent it from happening again in a number of easy ways, namely doing light movements ( standing in place, walking, or stretching every 30 minutes), limiting the use of cell phones (cellphones), and stretching the neck muscles after using a cellphone.

Also, avoid sleeping on your stomach, because can make the neck muscles become tense and painful. It is better to sleep in a sloping position to one side or on your back.

When sleeping, use a pillow just to position your head parallel to your body. Avoid using a pillow that is too high because it will make the neck muscles stretch all night, so that the neck can feel pain when you wake up.

Neck pain from too long in front of the computer can interfere with comfort, while reducing productivity work. To overcome and prevent it, do the above methods. If neck pain does not diminish, do not hesitate to see a doctor so that appropriate treatment can be given.

Label : Healthy living cat_Healthy living

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