Healthy Ways to Increase Appetite

Increasing appetite can be done in various ways, including by adjusting the food menu and diet. In addition, there are various healthy tips that you can do to arouse your appetite. Let's look at the reviews in the following article.

There are many factors that can affect our appetite, including physical conditions and psychological factors. For example, when you are sick or stressed, you are less likely to eat. In addition, side effects of drugs or lack of certain nutrients also contribute to high appetite.

How to Increase Appetite

Don't let your appetite disappear for days, because it can cause your body to become malnourished and experience health problems. Here are some ways that can help increase your appetite:

1. Always provide your favorite food

This is the easiest way to increase appetite. Provide a stock of your favorite food in a place that is easily accessible and visible to you so that you are more tempted to eat it.

When there is no food at home, you can order your favorite food through delivery services. Another trick, try viewing photos or videos of food and cuisine on various social media. This method can arouse your appetite too.

2. Eat smaller portions more often

Large portions of food tend to make someone not appetite, especially people who are not appetite. To work around this, try dividing your 3 large meals into 6-7 small meals a day. This includes portions of rice and side dishes. You are also advised not to skip breakfast.

When you are lazy to eat, you need to eat foods that are highly nutritious. So, choose a high-calorie and nutrient-dense intake, such as beans, potatoes, rice, pasta, meat, fish, tempeh, avocado, milk, and yogurt.

3. Eat with family members or close friends

According to the results of the study, rather than eating alone, eating with family or close friends will be more fun and help someone to have a taste for food. When they can't accompany you, try eating while watching TV.

4. Prepare interesting food

To generate appetite, try making food look more attractive. Colorful foods can make you want to eat, even if you don't feel hungry.

Give decoration in the form of tomatoes, broccoli, or other brightly colored vegetables so that the food looks attractive. But, make sure you eat it too!

5. Create a new atmosphere at meals

Aside from preparing interesting food, you can also set your dining table like a candle light dinner, by lighting a candle at the dining table. Then perfect it by playing your favorite music.

A relaxed and cozy atmosphere like this will make your meal more enjoyable and make you more tasteful. It would be more fun if this meal was accompanied by the closest person or partner.

6. Avoid drinking lots of water before or during meals

Drinking water before eating or between meals can make your stomach feel full, so your appetite decreases. Therefore, it is recommended to limit water consumption at least 30 minutes before eating.

7. Diligent exercise

Please note that exercise can increase appetite. This is because physical activity such as exercise can burn calories and drain energy, so the body will feel hungry and need to eat.

Exercise also helps the body release chemicals in the brain that can help improve mood and stimulate appetite. Try to walk leisurely or do other light exercise, such as yoga, 30-60 minutes before meal time.

8. Take vitamin appetite enhancer supplements

Lack of certain types of nutrients, such as vitamins and minerals, can reduce appetite. Therefore, you can consume several types of appetite enhancing supplements, such as zinc, multivitamins, fish oil, and echinacea.

If your appetite has not returned to normal even though you have done the methods above, you should consult a nutrition doctor. The doctor will find out the cause and provide appropriate treatment.

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