Discover Interesting Facts about Breakfast Oats Here

Now more and more people are interested in making oats as part of the regular breakfast menu. This is not without reason. Breakfast oats every day have a variety of health benefits, ranging from providing energy for activities throughout the day, to prevent an increase in cholesterol levels .

Breakfast oats are perfect for those who don't have much time to prepare breakfast. Because the oats are very easy to process, filling, and rich in nutrients. So, healthy breakfast is not a hassle right?

Discover Interesting Facts about Breakfast Oats Here

Interesting Facts About Breakfast Oats

Oats are dried oats that can be processed into foods such as oatmeal . In oats there are many nutrients needed by the body, such as carbohydrates, healthy fats, protein, fiber, vitamins B1, B2, B3, B6, B9, magnesium, phosphorus, potassium, calcium, and iron.

Below are interesting facts about breakfast oats that you need to know:

1. Give more energy

The content of soluble fiber in oats can slow down the process of absorption of sugar from food. This makes energy intake more stable for a longer period of time, so you will feel energized throughout the day.

2. Make full longer

Breakfast oats can also make your stomach feel full longer. Complex carbohydrates contained in oats are more slowly digested by the body, so you don't feel hungry quickly and avoid the desire to consume snacks or overeating.

3. Healthy digestive tract

At breakfast, you are encouraged to consume high-fiber oats. The content of soluble fiber and insoluble fiber in oats is beneficial for maintaining the health of the digestive tract, helping with bowel movements, and preventing constipation.

Not only that, regular breakfast oats are also believed to reduce the risk of colon cancer, although this still needs further investigation.

4. Lower cholesterol levels

Eating oats as breakfast can reduce bad cholesterol levels in the blood. This is because soluble fiber in oats is able to bind bad cholesterol in the intestine, which is then released from the body through feces. In addition, oats can also reduce the absorption of bad cholesterol in bile.

5. Maintain blood sugar levels

Another fact of consuming oats every morning is that this habit can keep blood sugar levels normal. Oats contain fiber which can inhibit the absorption of sugar while keeping blood sugar levels stable. If consumed regularly, oats can also reduce your risk of developing type 2 diabetes.

Besides being practical and filling, breakfast oats provide many health benefits. Unfortunately, there are still many people who are reluctant to choose oats for breakfast, because the taste is tasteless. To make it more delicious, you can add slices of fruit, honey, vegetables, or shredded chicken into oatmeal according to taste, making it a delicious nutritious breakfast dish.

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