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Quit smoking is not easy. Not only requires a strong will and determination to be able to stop this risky habit, smokers also need support from various parties, including the government through targeted policies. Well , what about using alternative tobacco products? According to World Population Review data, Indonesia is one of the countries with the highest number of smokers in the world. This is certainly not an achievement to be proud of. Various efforts have been made by the Indonesian government to reduce the prevalence of smoking, such as the smoking cessation service program from the Ministry of Health. This service provides guidance for smokers who want to quit smoking through monitoring gradually every week. However, considering the high number of adult smokers in Indonesia, it is necessary to have alternative solutions that can support the current and ongoing efforts of the government to address the problem of smoking prevalence in Indonesia. One of the new strat...

Impotence or impotence is the inability of the penis to erect or maintain an erect position during sexual intercourse. This condition can be experienced by men as they age. However, apart from age, impotence can also be caused by several other factors. Impotence is more common in the elderly. This condition is generally experienced by men aged 60 years and over. Even so, men in productive age can experience it. Men are called impotence if it is difficult to get an erection every time they want to have sex for a period of 6 months or more. If a man only has occasional difficulty getting an erection or maintaining an erection, he doesn't necessarily have impotence Symptoms of Impotence Here are some symptoms of impotence: Difficulty achieving an erection even after getting enough stimulation Sometimes accompanied by a decrease in sexual desire. Difficulty maintaining an erection so that you can't ejaculate or have an orgasm Lack of impotence can cause suffere...

Ingrown toenails that are not accompanied by infection can be treated at home. There are many ways to treat ingrown toenails at home, from soaking your fingers in warm soapy water, using finger guards, to applying antibiotic ointment. An ingrown toenail occurs when the tip of the nail grows into the skin. Although it usually occurs on the big toe, ingrown toenails can also occur on any toenail. This condition can cause swelling, redness, and pain in the skin around the ingrown toenail If the ingrown toenail is mild and doesn't cause infection, you can do a variety of ways to treat the ingrown toenail at home. How to Treat Ingrown Toenails with Home Treatment Here are various ways to treat ingrown toenails at home: 1. Soaking feet in warm soapy water Soaking the feet with warm soapy water is believed to relieve swelling of ingrown toenails. You can add Epsom salt to soapy water to relieve pain. You can do this method of treating ingrown toenails 3 times a day for 15...

Parasomnia is a collection of sleep disorders in the form of unusual behavior when going to sleep, sleeping, or the period between sleeping and waking. In addition to making it difficult for you to sleep well, parasomnias can also disturb those sleeping near you. If you have parasomnia, you may talk, walk, or behave aggressively during sleep. When this happens, people around you may think you are awake. You also usually won't remember things you did or said when you wake up. Parasomnia can be dangerous because you are not aware of your surroundings. This disorder can also reduce the quality of sleep, causing negative effects on health. Causes of Parasomnia The normal sleep cycle is divided into wakefulness ( wakefulness ), non-rapid eye movement (NREM), and rapid eye movement ( BRAKE). The NREM phase is further divided into 3 phases before entering the REM phase. This cycle will repeat every 90 minutes throughout the night. Parasomnia is thought to occur due to an i...

You can consume vegetables that contain vitamin C to meet your daily intake of this nutrient. The human body cannot produce vitamin C so you have to get it through your diet. Consuming vegetables that contain vitamin C can maintain and increase immunity, maintain healthy bones and teeth, and help the wound healing process. Not only that, vitamin C also acts as an antioxidant that can prevent cell damage, help absorb iron, and support the function of various body organs, such as the heart and brain. Vegetables High in Vitamin C The need for vitamin C varies from person to person, depending on age and gender. The recommended daily intake of vitamin C for adult men is 90 milligrams (mg) per day, while for adult women it is 75 mg per day. In order to meet your daily vitamin C needs, it is recommended that you eat vegetables that contain vitamin C, including: 1. Paprika Among the three colors of bell peppers, yellow peppers have the highest vitamin C content. One yellow be...

Ingrown toenails are usually painful and require proper treatment. How to treat ingrown toenails can be done with home treatments to relieve the symptoms that appear, or with nail removal surgery performed by a doctor if the condition of the ingrown toenail is severe. Ingrown toenails occur when the tip of the nail or the side of the nail grows into the skin of the toes. This condition is generally accompanied by several symptoms, such as pain, swelling, and fluid buildup in the skin adjacent to the toenail. These symptoms can worsen if an ingrown toenail is not treated. There are various things that can cause ingrown toenails, including: Cutting nails too short Wear tight shoes Injured the corner of the nail Suffering from diabetes and obesity Does a lot of running Based on the severity of ingrown toenails, how to treat ingrown toenails can be done with home care or direct treatment by a doctor. How to Treat Ingrown Nails at Home The doctor will usually rec...

Exercise to gain weight you can do as a healthy way to fatten the body. O This exercise can increase muscle mass and reduce body fat percentage, so that you gain weight. You can be said to be underweight ( underweight ) if you have a body mass index value below 18.5. Although many desire a thin body, being underweight is considered unhealthy because it can increase the risk of dental and bone health problems, decreased lung function, and impaired fertility. Weight loss is not only overcome by increasing the portion of food. You also need to do exercise to gain weight, especially strength training, to gain and build muscle mass and help stimulate appetite. Different Exercises to Gain Weight There are two types of exercise to gain weight, namely sports that use body weight ( bodyweight exercise ) and sports that use tools. Bodyweight exercise is the most popular method for increasing strength and fitness without using special equipment. Meanwhile, sports that use equipme...

Red eyes and dry eyes are common conditions and often cause discomfort. To treat red eyes and dry eye symptoms, there are several ways you can do, either naturally or using eye drops. Red eye occurs when the blood vessels on the surface of the sclera, the white membrane of the eye, widen. This condition can be triggered by several factors, ranging from mild irritation due to the entry of foreign objects into the eye, allergies, use of contact lenses, dry eyes, infection, to injury to the eye. Meanwhile, dry eye occurs when the eye does not get enough lubrication. This condition can be triggered by various things, ranging from the aging process, watching TV, computer or gadget screens for too long, being in an air-conditioned room for too long, side effects of drugs, to certain diseases. The red eye and dry eye symptoms are generally harmless. However, you should immediately consult an ophthalmologist if red and dry eyes are accompanied by complaints of prolonged eye pain, su...

The ashwagandha plant may not sound very familiar e r to our ears . However, t herbal safety more is common in India as well as some countries in Southeast Asia this has a variety of health benefits that are a pity to miss, you . Come on , see what the benefits are in the article this! Ashwagandha ( Withania somnifera ) is also known as Indian ginseng. This plant has a small shape and yellow flowers. The roots and leaves are the parts that are often extracted into medicines. Ashwagandha is known to be an adaptogen, which is a natural substance that helps the body adapt to stress hormones. Thanks to the nutrients in it, the ashwagandha plant is widely used to help treat various health conditions, especially mental health. The Benefits of Ashwagandha Ashwagandha is usually found in the form of packaged supplements, making it more practical to consume. This plant extract can also be found in powder form that can be mixed into foods, such as yogurt or oatmeal . Well , her...

There are various ways to deal with abdominal pain during menstruation that can be done, either through simple treatments or drugs. This is important to know so that the pain can be resolved immediately and prevent worsening of the condition. Pain or cramping around the abdomen, lower back, and thighs is a common complaint during menstruation. This complaint is a sign that the uterine muscles are contracting to expel the shed lining of the uterine wall In addition to abdominal pain, several other symptoms that are usually felt during menstruation are nausea, vomiting, headaches, and diarrhea. The emergence of these various symptoms is more often experienced by women under the age of 30 years, just starting menstruation, or there is a history of menstrual pain in the family. Although still relatively mild and temporary, sometimes abdominal pain during menstruation can also interfere with activities. Therefore, an appropriate and safe way is needed to overcome it. Different Wa...

The Omicron BA.4 subvariant was first discovered in South Africa in early 2022. This subvariant is thought to be spreading more rapidly than the previous Omicron subvariant, but so far, there is no indication that the subvariant Omicron BA.4 causes more severe symptoms. Since it first appeared in 2021, the Omicron variant of the Corona virus has mutated into several subvariants, namely BA.1, BA.2, and BA.3, until the latest ones are BA.4 and BA.5 subvariants. The Omicron BA.4 subvariant is known to have a lower disease severity than the previous Omicron subvariant. However, Omicron BA.4 is known to be more contagious and can escape the defenses of the immune system. This puts the BA.4 subvariant at risk for reinfection with COVID-19 in the future. Facts about the Omicron BA.4 Subvariant Research on the Omicron BA.4 subvariant is still very limited. Researchers also don't know whether this subvariance can cause a higher spike in COVID-19 cases than the previous Omicron s...

Consumption of honey for stomach acid still sounds foreign to some people. In fact, honey also has properties to relieve symptoms of stomach acid. If you are curious and interested in trying it, let's look at the information further in the following article. Honey is a traditional medicine that has been used for thousands of years to treat various diseases, including stomach acid. Symptoms of acid reflux disease or GERD can appear when acidic fluids from the stomach rise up into the esophagus and cause irritation Some of the symptoms that often appear are a burning sensation in the stomach or chest, a bitter taste in the mouth, and difficulty swallowing. Well , there are many ways that can be done to relieve the symptoms of acid reflux, either naturally or with medical drugs. One of the natural ways that can be tried is the consumption of honey. The use of honey for stomach acid can be an alternative treatment, because this material has various natural compounds that are g...

Determining a dinner menu for the family is not easy, because each family member may have different nutritional needs and health conditions. However, you need not be confused. You can try the following three dinner menus for your family at home. Dinner is a moment for every family member to get together. Not infrequently dinner is a place to share and talk about the day. This is certainly good for increasing harmony in the family. So that you are no longer confused about which menu to cook, there are several recommendations for dinner menu options for families that you can make. Not only delicious, this dinner menu is also nutritious and healthy so it is good for all family members to eat. Various Family Dinner Menu Options The choice of menu, whether for lunch or dinner, should contain a variety of nutrients including carbohydrates, protein, vitamins, minerals, and fats that are good for the body. Carbohydrates can be obtained from rice, bread, or pasta. In contrast to p...

Insomnia is a fairly common sleep disorder often encountered . This can be caused by many things, from stress to the side effects of certain medications. However, with proper treatment and medication, insomnia can be resolved, how . Insomnia is a condition that makes it difficult for sufferers to start sleeping, often wake up during sleep, can't sleep at all, or wake up too early and can't go back to sleep. This condition can occur in the short term (acute) or long term (chronic). This Causes Insomnia Based on the cause, insomnia is divided into two types, namely primary insomnia and secondary insomnia. Primary insomnia is caused by factors unrelated to a medical condition, such as: Stress due to work, bereavement, traumatic experiences, or financial problems An irregular sleep schedule due to work demands or jet lag Bad habits before bed, such as eating too much, using a cell phone or laptop, or watching television at bedtime Environmental factors, such a...

Omicron BA.5 subvariant has emerged and is starting to spread to various countries, including Indonesia. This new version of the Omicron variant that causes COVID-19 is thought to have a faster transmission rate than the previous Omicron subvariant. There are two new versions of the Omicron subvariant, namely BA.4 and BA.5. Based on initial data, the mutation of the Corona virus in this subvariant makes the virus more easily transmitted and is able to fight the body's immunity better, making it easier for someone to become infected. Facts About the Omicron BA.5 Subvariant The Omicron BA.5 subvariant was first identified in South Africa in early 2022 and has become the dominant variant there. Preliminary reports indicate that most patients infected with this subvariance experience mild COVID-19 symptoms and are similar to symptoms of the previous variant infection, such as fever, cough, muscle aches, headache, sore throat, and nasal congestion. Globally, the number of ...

Not only from meat, sources of iron intake can also be obtained from vegetables. There are also various choices of vegetables that contain iron. So that you don't get confused about choosing the type of vegetables, let's see the complete information below. Iron is one of the important nutrients for the body. Without adequate iron intake, the body can lack energy, get tired easily, get dizzy, and even have an impact on unstable emotions. There are 2 forms of iron that can be found in food, namely iron from animals (heme) and iron from plants (nonheme). The body actually absorbs the most iron from animal products, such as meat, eggs, and fish. However, that does not mean that the intake cannot be met through plant-based products, especially for people who adopt a vegan or vegetarian lifestyle. List of Vegetables Containing Iron Everyone's iron needs are generally different, depending on age, gender, and health conditions. Adult women generally need iron intake of 1...

Not only good for skin health, the efficacy of aloe vera for stomach acid is also not in doubt. This plant is believed to contain active compounds that can relieve symptoms of acid reflux. On the other hand, there are also risks that lurk if not used properly. Aside from being a natural topical remedy to treat skin problems, aloe vera can also be consumed as an herbal drink to relieve symptoms of stomach acid. The various ingredients in it are believed to be able to calm the stomach and reduce the hot or burning sensation in the chest that often occurs when stomach acid rises. Facts About the Benefits of Aloe Vera for Stomach Acid Symptoms of acid reflux are often complained of when the acid in the stomach rises into the esophagus. Several studies have shown that drinks made from aloe vera have anti-inflammatory effects that can reduce acid in the stomach. The anti-inflammatory effect of aloe vera is known to come from the various active compounds in it, such as aloin, fl...

Double chin can affect appearance and can reduce self-confidence. To overcome this, there are several ways to get rid of the double chin that you can try, from doing facial exercises to undergoing liposuction procedures. Double chin or double chin is a condition that occurs due to the accumulation of fat under the chin. This condition is generally caused by being overweight or obese However, the cause of double chin is not only due to being overweight . This condition can also occur due to several things, such as heredity, decreased skin elasticity in the chin area, and even bad posture. You don't have to worry if you have a double chin, because there are various ways to get rid of the double chin that can be done. That way, the folds of fat on the neck are no longer visible. Different Ways to Remove Double Chin There are several ways to get rid of double chin that you can do, including: 1. Facial exercises One of the easiest ways to get rid of double chin is...

For nursing mothers, having abundant breast milk is indeed a gift. However, if the amount of breast milk is too much or called hyperlactation, this can actually cause health problems you , such as pain in the breast. Hyperlactation is a condition when the mother's breast Breastfeeding produces milk that is very much and exceeds the needs of the baby. In this condition, the milk that comes out will flow quite profusely, so that it can cause the baby to choke and have difficulty feeding. This Causes Hyperlactation There are many factors that can increase the risk of excess milk production and secretion, including : Extremely high levels of the hormone prolactin Busui (hyperprolactinemia) The number of mammary glands in Busui's breasts is too large There is a history of taking drugs that can increase milk production A history of consuming booster excessive amounts of breast milk Excessing or pumping too often, which causes the breasts to continue to produce AS I in lar...

Condoms left in the vagina can be experienced by every couple during sex. This situation can be caused by several things and needs to be addressed in an appropriate manner. Otherwise, the risk of infection and unplanned pregnancy may increase. The use of condoms during sex is actually quite effective in preventing pregnancy and sexually transmitted diseases. However, its use needs to be done carefully because the condom can be left in the vagina during penetration. Causes Condoms Left in Vagina A study revealed that out of 834 condoms used during sex, 8% of them were released in the vagina. There are various reasons why condoms are left in the vagina, including: Condoms are larger or smaller than penis size Condoms are expired or damaged The penis loses its erection while in the vagina Failure to hold the base of the condom while pulling the penis out after ejaculation Using too much lubricant during sex How to Get Rid of Leaving Condoms in the Vagina When t...