Here are 7 Ways to Get Rid of Double Chin

Double chin can affect appearance and can reduce self-confidence. To overcome this, there are several ways to get rid of the double chin that you can try, from doing facial exercises to undergoing liposuction procedures.

Double chin or double chin is a condition that occurs due to the accumulation of fat under the chin. This condition is generally caused by being overweight or obese

Here are 7 Ways to Get Rid of Double ChinHowever, the cause of double chin is not only due to being overweight . This condition can also occur due to several things, such as heredity, decreased skin elasticity in the chin area, and even bad posture.

You don't have to worry if you have a double chin, because there are various ways to get rid of the double chin that can be done. That way, the folds of fat on the neck are no longer visible.

Different Ways to Remove Double Chin

There are several ways to get rid of double chin that you can do, including:

1. Facial exercises

One of the easiest ways to get rid of double chin is with facial exercises. Facial exercises are believed to reduce excess fat in the chin area and tighten the muscles and surrounding skin.

To do this facial exercise, you can try the following steps:

  • Keep your head up to look at the ceiling.
  • Put your tongue on the roof of your mouth.
  • Hold for 5-10 seconds, then release.
  • Repeat this series of movements 10 times.

2. Healthy diet

Because one of the causes of the formation of a double chin is being overweight, you can overcome this by losing weight. You can do this by maintaining your daily food intake and eating healthy and nutritious foods, such as fruits and vegetables.

In addition, you are also recommended to exercise regularly so that fat in the body, including under the chin, can be reduced. Some types of sports that can be done are jogging, cycling, and swimming.

3. Drink water

A study shows that consuming lots of water can increase metabolism, so that fat burning in the body increases. You can also take advantage of the properties of this water as an alternative to get rid of double chin.

4. Chewing gum

The next way to get rid of the double chin is chewing gum. A study revealed that chewing gum can tighten facial muscles, so that it can burn fat under the chin

Although chewing gum can keep your skin firm, it's best to avoid consuming it in excess. This is because chewing gum generally contains high sugar, which can increase the risk of dental and oral problems.

5. Liposuction

If some of the ways to remove the double chin above are less effective, you can consider doing medical procedures, one of which is liposuction.

This procedure is performed using a small and thin tube connected to a liposuction device, thereby reducing fat that has accumulated on the chin instantly.

6. Facelift

Facelift can also be a medical procedure to remove double chin. This procedure is able to tighten the skin in the desired area of ​​the body, including the bottom of the chin. Usually, a faceliftis performed after a liposuction procedure.

7. Botox injections

You can also do Botox injections to reduce the creases in the chin due to sagging skin and muscles. To get maximum results, it usually takes about 3–6 injections at different times.

There are also other medical procedures that can be your choice to get rid of a double chin, one of which is thread implants. This non-surgical procedure can make facial skin look firm.

Some medical procedures can actually eliminate the double chin. Apart from medical procedures, there is no instant way to get rid of the folds under the chin. Therefore, if you choose a simple step, you should do it patiently and consistently.

If you still have questions about how to get rid of the double chin or want to know the most effective way to get rid of the fat folds on the chin, you can consult a doctor to get advice that best suits your condition.

Label : Healthy living cat_Healthy living

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