3 Healthy and Delicious Family Dinner Menu

Determining a dinner menu for the family is not easy, because each family member may have different nutritional needs and health conditions. However, you need not be confused. You can try the following three dinner menus for your family at home.

Dinner is a moment for every family member to get together. Not infrequently dinner is a place to share and talk about the day. This is certainly good for increasing harmony in the family.

So that you are no longer confused about which menu to cook, there are several recommendations for dinner menu options for families that you can make. Not only delicious, this dinner menu is also nutritious and healthy so it is good for all family members to eat.

Various Family Dinner Menu Options

The choice of menu, whether for lunch or dinner, should contain a variety of nutrients including carbohydrates, protein, vitamins, minerals, and fats that are good for the body.

Carbohydrates can be obtained from rice, bread, or pasta. In contrast to protein, which is abundant in meat, tempeh, or tofu. While vitamins and minerals are found in vegetables and fruits

Well, here are a selection of healthy family dinner recipes that you can try:

Tofu and broccoli stir fry recipe

ingredients:

• 350 ​​gr tofu
• 2 carrots
• 175 gr broccoli
• 1 red bell pepper
• 1 onion
• 1–2 tbsp ginger
• 3 cloves of garlic
• 1–2 tbsp honey
• 2 tbsp soy sauce
• 60 ml of sesame oil
• 60 ml olive oil
• 60 ml of orange juice

How to make:

1. Combine finely chopped ginger and garlic, honey, soy sauce, sesame oil, and orange juice to make the sauce
2. Fry the tofu in olive oil and let it turn brown
3. Add the chopped broccoli, bell peppers, onions and carrots and cook until done
4. Serve stir-fried tofu and vegetables with rice and sauce while warm

Roast chicken and boiled vegetables

ingredients:

• 1 whole chicken or about 2 kg of chicken
• 1.2 kg potatoes, peeled and cut into quarters
• 1 tsp vegetable oil, such as olive, canola, or coconut oil
• 4 carrots
• 2 spring onions
• 250 g cabbage
• 150 g frozen peas
• Salt to taste

How to make:

1. Heat the oven to 190°C, then bake the chicken for 90 minutes
2. Rub the potatoes with vegetable oil in a baking tray and bake for 30 minutes on each side
3. Boil the leeks, carrots, cabbage and peas until cooked, then drain
4. Take the cooked chicken and cut the chicken into pieces, then serve with potatoes and vegetables
5. Add salt to taste

Tomato sauce pasta recipe

ingredients:

• 1 tsp olive oil
• 1 onion
• 1 clove of garlic
• 400 gr tomatoes
• 2 tbsp tomato sauce
• 350 ​​g spaghetti pasta
• 1 pinch of black pepper

How to make:

1. Saute onion and garlic until fragrant
2. Add tomatoes and tomato sauce, then add black pepper
3. Cook for 15 minutes until the sauce thickens
4. While waiting, boil the spaghetti and drain when cooked
5. Put the spaghetti on a plate and pour the tomato sauce over it
6. Tomato sauce pasta is ready to eat

Also, make sure you and your family eat a healthy breakfast and lunch, yes. This is because breakfast and lunch are a source of energy for the body to be active throughout the day, especially for children who are still growing.

To make it easier to determine the dinner menu for the family or the breakfast and lunch menu, you can make a food menu plan that will be cooked one week in advance. That way, you will no longer be confused and waste time just deciding what to cook today.

If there are family members who have certain health conditions, such as diabetes, hypertension, or have certain food allergies, you should consult a doctor first to determine the right family dinner menu.

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