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Cholesterol is a type of fat that if the levels are too high can cause adverse effects on health. One of the effects of high cholesterol is a buildup of plaque in the arteries that can cause a heart attack or stroke. High cholesterol can be triggered by many factors, such as unhealthy lifestyles, smoking, lack of exercise, and frequent consumption of fatty foods. Why High Cholesterol Dangerous ? In most cases, high cholesterol does not cause any symptoms. This makes this condition often not realized by the sufferer. Even if left unchecked, high cholesterol can cause atherosclerosis or plaque buildup in blood vessel walls. As a result, blood flow to a number of organs can be smooth, even blocked. This condition can trigger a number of diseases, such as: Heart attack stroke Angina (chest pain) High blood pressure Peripheral artery disease Kidney disease How to Overcome High Cholesterol Cholesterol is a type of fat that actually...