Recognize Normal Blood Pressure Based on Age

Everyone's blood pressure varies due to various factors. One of them is age. As a person ages, the higher the normal range of blood pressure. Through this article, you will find out normal blood pressure limits based on age.

Blood pressure shows how strongly the heart pumps blood throughout your body. This measure is one of the vital signs of the body that is often used as a reference to see general body health and must be monitored regularly.

Recognize Normal Blood Pressure Based on Age

Like This Normal Blood Pressure Based on Age

Blood pressure is written with 2 numbers separated by a slash, for example 120/80 mmHg.

The number 120 represents systolic blood pressure, which is the pressure when the heart contracts to pump blood throughout the body. While the number 80 represents diastolic blood pressure, which is the pressure when the heart muscle relaxes before returning to pump blood.

These two pressures have their normal range and each age has a different range.

The following are normal blood pressure limits divided by age group:

Normal blood pressure in children

Although it does not differ greatly, normal blood pressure at the age of children can be divided into 2 groups, namely:

  • Preschool children (3–5 years): normal limits of systolic pressure range from 95-110 mmHg and diastolic pressure ranging from 56-70 mmHg.
  • School-age children (6-13 years): normal limits of systolic pressure range from 97-112 mmHg and diastolic pressure ranging from 57-71 mmHg.

Normal blood pressure in teens

In adolescents aged 13-18 years, the normal range of systolic pressure ranges from 112-128 mmHg and diastolic ranges from 66–80 mmHg. Variations in blood pressure within the normal limits of a teenager can be caused by various factors, such as height, gender, and time of blood pressure measurement.

Normal blood pressure in adults

In general, adults are said to have normal blood pressure if the figure is above 90/60 mmHg to 120/80 mmHg. Normal blood pressure can go up or down depending on the physical activity you are living and the emotional condition that you are experiencing.

In pregnant women, hormonal changes cause the range of blood pressure to be lower. Even in pregnant women, blood pressure of 120/80 mmHg is included in the category of having to be careful about the risk of preeclampsia.

Normal blood pressure in old age

Normal blood pressure in the elderly (elderly) tends to be higher, that is & lt; 150 mmHg for systolic pressure and & lt; 90 mmHg for diastolic pressure. This is because the blood vessels in the elderly tend to be stiffer, so the heart needs higher pressure to pump blood throughout the body.

If the blood pressure is too low, the elderly can even experience dizziness and orthostatic hypotension thereby increasing the risk of falls and injury.

How to Maintain Normal Blood Pressure

As long as it's still in its normal limits, the lower your blood pressure, the better your heart health. However, low blood pressure also needs to be watched out for complaints such as dizziness, nausea, and fainting.

Here are some ways you can control blood pressure to remain normal:

  • Set a healthy diet and balanced nutrition every day, and reduce your intake of salt and caffeine.
  • Exercise regularly to maintain normal blood pressure, for at least 20-30 minutes every day. `
  • Maintain ideal body weight and manage stress well, for example by doing yoga.
  • Avoid smoking and consuming excessive alcoholic drinks because it can be dangerous to the health of the heart and blood vessels.

Blood pressure must be monitored regularly to prevent high blood pressure (hypertension). Because it can be asymptomatic, it is feared that this condition will not be detected and cause various kinds of complications.

If possible, you can routinely monitor blood pressure independently at home. If your blood pressure is above or below the normal blood pressure range based on age, you should immediately consult a doctor.

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