Know the value of a woman's normal blood pressure

Normal blood pressure values ​​for women are generally the same as men, but there is a slight difference between normal blood pressure for women and men. This is because women will experience menstruation, pregnancy, and menopause, so that normal blood pressure can be slightly changed.

Basically, every human being has a different blood pressure, depending on health conditions and activities carried out daily.

Well, blood pressure is actually not affected by gender differences, so there is no significant difference in the values ​​of normal blood pressure in both men and women.

However, one thing you need to know, women's blood pressure will change more frequently than men. This is because women experience menstrual cycles and pregnancy which can affect blood pressure.

Normal Blood Pressure in Women

Both men and women, ideally blood pressure values ​​are a little below 120/80 mmHg. The number 120 indicates systolic pressure, which is the blood pressure in the blood vessels when the heart pumps clean blood throughout the body.

Meanwhile, the number 80 above shows the diastolic pressure, which is the pressure in the blood vessels when the heart is resting and receives blood flow back from the entire body.

Although the changes are more frequent, normal systolic blood pressure in women ranges from 90-120 mmHg and diastolic blood pressure ranges from 60–80 mmHg.

Some Things That Make a Woman's Normal Blood Pressure Change

The following are some conditions that can affect a woman's normal blood pressure:

<-09struation

Before entering menstruation, there are some women who can experience some symptoms before menstruation or premenstrual syndrome. When experiencing premenstrual syndrome, women will experience symptoms of bloating, stomach cramps, breast pain, headaches, and mood swings.

Some studies also show that women who are experiencing premenstrual syndrome tend to experience an increase in blood pressure, but there are also some women who experience a decrease in blood pressure when experiencing premenstrual syndrome.

<== Pregnancy

Pregnancy can cause changes in blood pressure to be high or low in women. The blood pressure of a normal pregnant woman tends to decrease in the first and second trimesters, then increases again in the third trimester.

During pregnancy, some women may experience an increase in blood pressure beyond their normal limits accompanied by other signs and symptoms in the form of excess protein in urine and swelling in the feet and hands. This condition is called preeclampsia.

If left untreated, this condition will cause eclampsia which is very dangerous and can even threaten the lives of pregnant women and fetuses.

<=Menopause

Women's normal blood pressure will also experience changes when entering menopause. This is thought to occur due to a decrease in the female hormone estrogen.

In addition to changes in blood pressure, women entering menopause can also experience some symptoms, such as irregular menstruation or stopping menstruation, dizziness, increased body weight, cold sweat, insomnia, vaginal dryness, and mood changes.

In addition to some of the above, there are also several other factors that can affect a woman's normal blood pressure, such as the use of hormonal contraceptives, side effects of medications, stress, to certain diseases.

How to Maintain Normal Blood Pressure

To keep blood pressure normal and stable, you can do the following tips:

• Exercise regularly, which is around 20-30 minutes at least 3 times every week.
• Consumption of healthy and nutritionally balanced food.
• Reduce salt consumption to no more than 1.5 teaspoons per day.
• Avoid smoking and breathing in cigarette smoke.
• Reduce stress and get enough sleep.
• Reduce or avoid the consumption of alcoholic drinks

In addition, to keep blood pressure normal, you are also advised to regularly check blood pressure. Blood pressure checks you can do yourself using a tensimeter at home or in consultation with a doctor.

Changing normal blood pressure and returning to normal blood pressure ranges is generally harmless.

However, if you experience high blood pressure or are too low even if you are not menstruating, pregnant, or entering menopause, you should consult a doctor to undergo an examination and get the right treatment.

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