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Parents who want their children to grow tall must pay attention to the body's increased nutritional intake to support its growth. In order to grow optimally, children need complete nutrition consisting of protein, carbohydrates, fat, fiber, vitamins, and minerals. Nutrition plays an important role in the growth period. Failure to fulfill nutrition can result in stunting , which is a condition of malnutrition that lasts long enough so that the growth of the sufferer is hampered. Children who experience stunting will appear shorter than their peers. Apart from lack of nutrition, stunting in children can occur due to genetic factors, hormonal disorders, or certain medical conditions, such as anemia , infection, and severe stress. Body Enhancing Intakes that D recommend For children optimal growth and normal height, make sure the child's plate contains food containing the following types of nutrients: 1. Protein Proteins are needed to form cells and ...

P child growth can be monitored from height . To ensure children grow well , parents need to know how ideal child's height according to age. In addition, parents also need to know how to maximize children's growth, so they can help them grow optimally . In addition to weight, a child's height is also a benchmark nutritional status and growth. Less height in children can be caused by several things, such as genetic factors, namely if both parents are short, imperfect growth, malnutrition, or the presence of certain diseases. So that growth disruption can be known early and immediately handled, parents must be careful in monitoring the child's growth and development. If not handled properly, the child's growth will not be optimal, and the child may experience complications later on. Ideal Child Height by Age Ideal height is the range of normal body length according to age and gender. Ideally, the increase in body length from birth to 1 y...

The transition season is a transition period from one season to another. In this season, the weather generally becomes erratic, forcing the body to adjust in a fast time. As a result, endurance can be disrupted. Not surprisingly, the transition season is often associated with the emergence of various diseases, especially in children. A disease commonly experienced by children in the transition season is cough cold or influenza . To prevent this, parents need to maintain the child's immune system. If the body's resistance is strong, children can stay healthy even if the weather is uncertain. Various Ways to Maintain Children's Health in the Transition Season In order for your Little One to stay healthy and avoid illness during the transition season, there are a few tips you can do as parents, namely: 1. Get children to wash their hands Washing hands is a simple thing that plays an important role in preventing transmission of disease. Teach your child to...

After being sick, the child may appear limp and have no appetite. In fact, food intake as a source of nutrition is actually needed by the body for the recovery process. In order for the Little One to recover quickly, you need to be more patient and creative in persuading him to eat. Children who have difficulty eating after illness do frustrate parents, fearing that children will recover longer or fall ill again. Aside from being a source of energy, food consumed by children can indeed help the recovery process of the body that is recovering from illness. Therefore, you must not give up in persuading the Little One to eat. There are several ways you can overcome this problem. How to Overcome Difficulties to Eat The following are some ways parents can deal with children who have difficulty eating after illness: 1. Give the food he likes For children to eat, give them the food they like. Make sure the food contains important nutrients that the body needs for r...

For parents, seeing the Little One is sick indeed causes its own sadness. You definitely hope he will recover soon and be able to move back . Don't worry, there are some ways you can do to speed up recovery Little One. Because the child's immune system is still not fully developed, his immune system is not as strong as an adult's. This is what makes children easier to get sick, for example because of flu. After being sick, the body will enter a phase called the recovery period. In this phase, the body's performance has not fully returned to normal. Little one takes time to finally be able to reactivate as usual. Support P recovery A son of S akit During the recovery period, the child may still appear weak, lazy to eat, and not yet seen cheerful. Because the condition of his body is still not fit, the little one will feel uncomfortable and sometimes become fussy. But with good care and care from parents, children can go through t...

Irregular menstrual periods can make planning a pregnancy more difficult. But don't be discouraged first, this doesn't mean you can't get pregnant. With patience, there are always ways you can get your baby. The menstrual period is called irregular if it lasts less than 21 days or longer than 35 days, also if the length of the menstrual period is significantly different from month to month. This irregular menstruation can unfortunately also affect the chances of pregnancy. Things to Do for Planning Pregnancy There are various causes of irregular menstrual periods, ranging from obesity, perimenopause (period toward menopause), thyroid disorders, stress, to polycystic ovarian syndrome (PCOS) . To ascertain the cause, you need to see a doctor. In addition to finding out the cause of irregular menstrual periods, you also need to know how irregular your menstrual period is and make arrangements for sexual intercourse when planning a pregnancy. Even though it i...

Many people who are actually experiencing depression, but don't realize it. This may occur because of a lack of understanding that depressive symptoms are not only limited to deep sadness. The symptoms of depression can be recognized psychologically, physically, even in social interactions. In addition to looking sad, someone who is depressed can experience difficulty sleeping, changes in diet, to social disorders such as withdrawing. Understanding Depression Symptoms of Various Aspects The following are symptoms of depression in terms of various aspects that affect a person's life: Psychological symptoms Broadly speaking depression can be identified through a person's psychological changes. If you currently feel the following things, you might be depressed. Deep feelings of sadness Anxious and constantly worried Loss of interest and motivation in life Blaming yourself for problems or events that are faced Despair, feeling inferior, and prolon...