Tips to Help Children Recover from Pain

For parents, seeing the Little One is sick indeed causes its own sadness. You definitely hope he will recover soon and be able to move back . Don't worry, there are some ways you can do to speed up recovery Little One.

Because the child's immune system is still not fully developed, his immune system is not as strong as an adult's. This is what makes children easier to get sick, for example because of flu.

Tips to Help Children Recover from Pain

After being sick, the body will enter a phase called the recovery period. In this phase, the body's performance has not fully returned to normal. Little one takes time to finally be able to reactivate as usual.

Support P recovery A son of S akit

During the recovery period, the child may still appear weak, lazy to eat, and not yet seen cheerful. Because the condition of his body is still not fit, the little one will feel uncomfortable and sometimes become fussy. But with good care and care from parents, children can go through this phase more comfortably, and recovery will be faster.

Therefore, do a few tips below to help children recover from illness:

1. Create children feel comfortable

When sick, children often feel fear and anxiety, especially if they have fever, nausea, and vomiting . So, always keep your Little One as close as possible and don't leave him alone. Create a calm and clean home atmosphere so that your little one feels comfortable.

If he is fussy, you can hug him. This method can help him feel more calm. In addition to reducing fear and anxiety, parent hugs can also make a sick child sleep well.

2. Divert it

Make an activity that can distract the Little One from the complaints he feels. You can take it to the home page to breathe fresh air, drink hot tea together, or do fun games that don't drain you, for example playing snakes and ladders. You can also take him to watch cartoons on television, so he feels comforted.

3. Make sure the child drinks enough

When a fever or diarrhea, children are more prone to dehydration than adults. In addition, children also become lazy to eat and drink when they are sick, so their fluid intake is certainly reduced. Therefore, you need to be more patient and creative in persuading the Little One to eat and drink, so he can avoid dehydration.

4. Meet nutritional needs

During the recovery period, the body needs a lot of carbohydrate, protein, fat, iron, and vitamins. Some types of food that are good for helping Little One recover from sickness are eggs, meat, fish, nuts, and fruits and vegetables, such as lemons, carrots and avocados.

5. Give right milk

Milk is a drink that is rich in nutrients and favored by children. Additional good dairy products are those that contain quality protein, for example with essential amino acids obtained from cow milk protein sources, whey protein, and soy protein. This content is an important nutrient to support growth and development, and strengthens the immune system of the Little One.

In order for the Little One to recover quickly from illness, you can also give milk containing additional nutrients, such as zinc> and selenium. Both are minerals that can increase endurance, so the recovery period of the Little One will be shorter.

Also, choose milk containing MCT fat ( medium chain triglycerides ). This substance has many benefits for health, including as a source of energy for the body and brain, and is able to prevent the growth of germs that cause disease.

6. Let the child rest

Sleep time needed by children is basically more than adults, which is 9 to 11 hours. When he is sick or is recovering from illness, the sleep time needed by the child becomes even longer. Therefore, make sure your little one sleeps longer and more often during the recovery period.

Let the little one sleep when he feels weak or sleepy. Trim and clean the bed so that he can sleep comfortably and soundly. If necessary, read the story or put down soothing music as a bedtime.

7. Keep the room temperature

The hot room temperature makes the child less comfortable resting. The temperature of the right room for children who are sick or recovering from illness is between 18-22 degrees Celsius. In addition to room temperature, pay attention to the air quality in the bedroom. Make sure the air in your child's bedroom is free of dust and cigarette smoke, so he doesn't get sick again.

The role of parents in recovering children after illness is very important. In addition to accompanying and caring for your child to recover quickly, you must also monitor the development of his condition. Ask your doctor, what signs and symptoms you need to watch out for. Immediately bring your child to the pediatrician if the symptoms appear, or if he doesn't recover.

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