Intake of Enhancing Bodies That Can Help Child Growth

Parents who want their children to grow tall must pay attention to the body's increased nutritional intake to support its growth. In order to grow optimally, children need complete nutrition consisting of protein, carbohydrates, fat, fiber, vitamins, and minerals.

Nutrition plays an important role in the growth period. Failure to fulfill nutrition can result in stunting , which is a condition of malnutrition that lasts long enough so that the growth of the sufferer is hampered. Children who experience stunting will appear shorter than their peers.

Intake of Enhancing Bodies That Can Help Child Growth

Apart from lack of nutrition, stunting in children can occur due to genetic factors, hormonal disorders, or certain medical conditions, such as anemia , infection, and severe stress.

Body Enhancing Intakes that D recommend

For children optimal growth and normal height, make sure the child's plate contains food containing the following types of nutrients:

1. Protein

Proteins are needed to form cells and tissues, produce hormones, strengthen bones and muscles, and help break down food into energy. Protein requirements per day for children according to age level are as follows:

  • Age 1-3 years = 26 grams
  • Age 4-6 years = 35 grams
  • Age 7-9 years = 49 grams
  • Age 9-13 years = 40 grams
  • Teenage boys aged 14-18 years = 65 grams
  • Adolescent girls aged 14-18 years = 60 grams

There are many proteins in eggs, chicken, beef, milk, fish and a variety of seafood, nuts, and seeds - grain.

2. Iron

Iron is an important nutrient to support children's growth and development. Iron is needed by red blood cells to transport oxygen to important organs in the body of the child, including the brain.

Iron requirements per day for children according to age level are as follows:

  • Age 7-12 months = 7 milligrams
  • Age 1-3 years = 8 milligrams
  • Age 4-8 years = 9 milligrams
  • Age 9-13 years = 10 milligrams
  • Adolescent boys aged 14-18 years = 17 milligrams
  • Adolescent girls aged 14-18 years = 25 milligrams

Iron is found in animal and vegetable food sources, namely red meat, seafood, green leafy vegetables, and legumes.

3. Calcium

For your body to be high, make sure you give it enough calcium. Calcium is used by the body for the growth of bones and teeth, and strengthens muscles and bones. In addition, calcium is also needed to support the work of the heart, muscles, and circulation.

Calcium needs per day for children vary according to age level, namely:

  • Age 1-3 years = 650 milligrams
  • Age 4-8 years = 1000 milligrams
  • Age 9-18 years = 1200 milligrams

Source of calcium the best are milk and processed products, such as yogurt and cheese. Milk also contains protein and fat that are needed by children in their infancy. Besides milk, other sources of calcium are spinach, broccoli, and tofu.

A study shows that children who get enough calcium intake tend to have ideal weight and height.

In preschoolers, give two glasses of milk per day as an increase in body intake. Consumption of milk for more than two cups per day is not recommended, because it is feared that it can cause obesity in children.

The following is the amount of cow milk per day recommended for children according to their age:

  • 2-3 years old: two cups (around 500 ml)
  • 4-8 years old: two and a half glasses (around 600 ml)
  • Age 9-18 years: three glass (around 700 ml)

But keep in mind, give milk according to the conditions and age of the child, so that it can support its growth.

4. Vitamins

Vitamins A, B, C, D, and E are needed in the process of child development. But if you want him to grow tall, make sure the needs of the little vitamin D are fulfilled, because this vitamin will help the absorption of calcium needed for bone growth.

Newborns up to 1 year old need 200 IU of vitamin D per day. Whereas children over 1 year need 600 IU of vitamin D per day.

Vitamin D is abundant in milk and processed products, eggs, fish, spinach, soybeans, and cereals. In addition, vitamin D can also be formed naturally by the body, when exposed to morning sunlight.

In addition to the various intake mentioned above, children also need carbohydrates, fats, and fiber in their daily diet. .

You need to remember, children's growth is not only determined by the adequacy of nutrition. It is also necessary to have adequate rest and exercise regularly, so that the child's growth is optimal.

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