Recognize the Symptoms of Comprehensive Depression

Many people who are actually experiencing depression, but don't realize it. This may occur because of a lack of understanding that depressive symptoms are not only limited to deep sadness.

The symptoms of depression can be recognized psychologically, physically, even in social interactions. In addition to looking sad, someone who is depressed can experience difficulty sleeping, changes in diet, to social disorders such as withdrawing.

Recognize the Symptoms of Comprehensive Depression

Understanding Depression Symptoms of Various Aspects

The following are symptoms of depression in terms of various aspects that affect a person's life:

Psychological symptoms

Broadly speaking depression can be identified through a person's psychological changes. If you currently feel the following things, you might be depressed.

  • Deep feelings of sadness
  • Anxious and constantly worried
  • Loss of interest and motivation in life
  • Blaming yourself for problems or events that are faced
  • Despair, feeling inferior, and prolonged pessimism.

On a severe level, people with depression have a tendency to hurt themselves, even suicidal thoughts arise.

Physical Symptoms

Depressed people also can experience physical changes, which can be characterized by the following symptoms.

  • There is a change in appetite, can decrease or increase, thus affecting body weight
  • Having sleep disorders, such as difficulty sleep and/ or often wake up from sleep
  • Move and talk slower than usual
  • Feel sick, but what is clear and in pain ian where
  • Changes in menstrual cycle
  • Decreased sex drive
  • Tiredness
  • Frequent digestive problems, such as heartburn or constipation.

Social Symptoms

In addition to the symptoms of the psychological and physical aspects above, symptoms of depression can also be identified from the sufferers' social interactions. The following are the characteristics of depressive symptoms from the social aspect.

  • Having trouble building relationships with the surrounding environment, both within the family, friends, and household environment
  • Being alone, avoiding social contact with people around
  • Having trouble completing work
  • Easy to get angry and offended
  • Don't care about hobbies and interests that once seemed interesting.

Depression is not only experienced by adults or the elderly (elderly), children and adolescents can also experience depression. Therefore, it is also important to be aware of the depressive symptoms felt by children and adolescents.

Symptoms of depression in children are usually identified by their attitude which is irritable, prolonged sadness, unwilling to go to school, and weight in below normal. Whereas adolescents who experience depression are also usually characterized by overflowing emotions, lack of desire to interact with family, and deteriorating school performance.

How to Deal with Symptoms of Depression

Symptoms of depression are not always the same between one person and another, as well as handling it. In general, handling depression can be done through medication, psychotherapy, or a combination of both.

Handling with drugs is very good in reducing symptoms of depression, especially from physical aspects, while symptoms of depression from psychological and social aspects can be handled more deeply through psychotherapy. Here are some types of therapy that can be given through psychotherapy:

  • Cognitive and behavioral therapy
  • Therapy for social abilities
  • Therapy for problem solving ( problem solving )
  • Interpersonal therapy
  • Psychodynamic therapy.

If you recognize symptoms of depression in yourself or someone around you, don't let this condition drag on. Try to tell this problem to relatives you trust, because support from family and friends plays an important role for the recovery of depressed sufferers.

If necessary, visit a psychologist or psychiatrist to get safe and appropriate treatment. Psychologists and psychiatrists can help you find the best way to deal with the causes of depression experienced. The goal is not only to treat depression, but also to improve your health in the long run.

Label : Health cat_Health

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