Wet Dates: Their Nutritional Content and Health Benefits

Stomach ache due to food poisoning is a common condition, especially after consuming food that is less than hygienic. This complaint is usually accompanied by other symptoms, such as nausea, vomiting, diarrhea, or fever. To overcome this, there are several easy ways to do it at home.

Cases of food poisoning generally occur due to unclean storage or handling of food. In addition to stale or undercooked food, food exposed to flies, water contaminated with germs, or dirty hands can also be a source of disease.

Wet Dates: Their Nutritional Content and Health Benefits

Stomach paindue to food poisoning usually appears within a few hours after eating, but some people only experience symptoms after 1–3 days, depending on the type of germ causing it.

Causes of Stomach Pain Due to Food Poisoning

Stomach pain due to food poisoningcan be caused by various factors. Here are some of the most common causes:

Bacterial contamination

Bacteria, such as Salmonella, Escherichia coli (E. coli), or Staphylococcus aureus, are the most common causes of food poisoning. These bacteria usually grow in food that is not cooked properly, not stored at safe temperatures, or has been touched by dirty hands.

Viral infections

Viruses, such as norovirus and rotavirus, can also cause stomach aches. In addition, this infection also often causes diarrhea and vomiting.

Parasites

Although rarer, the parasites Giardia or Entamoeba histolyticacan also contaminate food and cause prolonged stomach pain. This parasite is usually found in raw water or unwashed vegetables.

Toxins in food

Toxins can come from certain seafood, wild mushrooms, or expired packaged foods. Consuming these foods can cause stomach pain due to poisoning.

How to Overcome Stomach Pain Due to Food Poisoning

One important thing to know is that stomach pain due to food poisoning can generally improve with self-care at home. However, if the symptoms are severe or last a long time, this condition may require medical attention.

Most cases of stomach pain due to food poisoning can improve without special treatment. Here are some simple steps you can take at home:

1. Get enough rest

Getting enough rest helps your body recover naturally when you have a stomach ache caused by food poisoning. When your body is given time to rest, your immune system can work more effectively to fight infection and speed up the healing process.

In addition, rest can help relieve symptoms, such as weakness, dizziness, or stomach pain, which usually occur when your body is fighting an illness. Therefore, try to get enough sleep and avoid strenuous activities until your body feels completely better.

2. Drink enough fluids

Drinking enough fluids is important to prevent dehydration due to vomiting or diarrhea that often accompany food poisoning. Therefore, try to regularly drink water, ORSor isotonic drinks to keep your body's fluids and electrolytes balanced.

Besides water, you can also consume other fluids that are easy to digest when your stomach still feels uncomfortable, such as clear broth or warm soup. Avoid caffeinated, carbonated, or alcoholic drinks because they can worsen dehydration.

3. Eat light foods

When your stomach is still sensitive due to food poisoning, choose foods like porridge, white bread, bananas, or clear soup that don't make the stomach and intestines work harder. These foods not only help meet energy needs, but also reduce the risk of stomach discomfort returning.

In addition to paying attention to the type of food, also pay attention to portion sizes and meal frequency. It's best to eat smaller portions more frequently, so that your digestive tract isn't "shocked" and your body still gets the nutrients it needs.

Avoid spicy, fatty, sour, or high-fiber foods until your condition has completely improved. Once your body begins to recover and your appetite has returned, you can slowly return to your normal diet.

4. Take medication as directed by your doctor

Take medication for stomach ache due to food poisoning as directed by your doctor. Do not carelessly buy or use antidiarrheal or antibiotic drugs without consulting a doctor. This is because not all complaints require these drugs and their incorrect use can actually cause new problems.

If your symptoms are severe or do not improve with self-care, consult a doctor immediately. Your doctor will determine the type of medication that suits your condition. By following your doctor's instructions, the recovery process can be more effective and the risk of side effects can be minimized.

5. Pay attention to personal hygiene

Maintaining personal hygiene is important to avoid contracting or transmitting food poisoning. For example, wash your hands with soap and running water before eating, after using the toilet, and when preparing food.

Also, make sure your eating and cooking utensils are always clean before use. By maintaining cleanliness, you can protect yourself and your family from stomach aches due to food poisoning.

Stomach aches due to mild food poisoning do not cause serious complications if treated properly. However, severe dehydration or serious infections can occur if not treated promptly.

Stomach aches due to food poisoning generally resolve on their own within a few days. However, you should immediately consult a doctor or go to the nearest hospital emergency room if you experience persistent vomiting to the point of not being able to drink, diarrhea for more than 3 days, high fever, blood in vomit or stool, and signs of dehydration, such as dry mouth, sunken eyes, and infrequent urination.

If your symptoms are still mild but worry you, don't hesitate to Chat with a Doctor through the ALODOKTER application to get appropriate and safe medical advice.

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