Post-Surgical Diarrhea: Identify the Causes and How to Treat It

Stomach pain after eating spicy food is a common complaint, especially among lovers of chili sauce and spicy dishes, such as seblak or oseng mercon. Although addictive, this spicy sensation can trigger heartburn, bloating, and even diarrhea!

The spicy taste in food comes from the capsaicin compound found in chili peppers, and piperine contained in black pepper. If consumed in excessive amounts, capsaicin and piperine can irritate the lining of the stomach and intestines, causing stomach discomfort. This complaint is more likely to be experienced by people with sensitive digestive tracts.

Post-Surgical Diarrhea: Identify the Causes and How to Treat It

This condition often causes stomach pain after eating spicy food. However, the severity of stomach pain symptoms after eating spicy food can vary from person to person, depending on the sensitivity of the digestive tract, health conditions, and diet before consuming spicy food.

Therefore, understanding the causes and how to treat and prevent them is very important so you can continue to enjoy spicy food more safely.

Various Causes of Stomach Pain After Eating Spicy Food

Here are various causes of stomach pain after eating spicy food that you need to know, namely:

1. Stomach Irritation

Stomach pain after eating spicy food can be caused by stomach irritation. This is because the capsaicin found in chili peppers and the piperine found in black pepper can irritate the stomach lining, causing burning, pain, or heartburn.

This condition is generally more likely to occur in people with a history of ulcers or gastritis.

2. More active bowel movements

Capsaicin and piperine can stimulate nerves in the digestive tract and speed up bowel movements (intestinal motility). Well, when the intestines work faster than usual, the water absorption process in the digestive tract becomes less optimal, so the stool becomes more liquid and comes out faster.

That's why you can experience diarrhea after eating food that is too spicy.In addition, this increased intestinal activity can also trigger stomach cramps and heartburn, especially in people with sensitive digestive systems.

3. Increased stomach acid

Capsaicin is known to increase stomach acid production, causing a burning or stinging sensation in the stomach. Not only capsaicin, but piperine can also trigger similar effects, especially if consumed in excess.

For those of you who already have stomach problems, such as GERD, these symptoms can worsen. This is why you may experience stomach pain every time you eat spicy or strongly seasoned foods.

4. Sensitive digestive tract

In people with sensitive digestive systems, consuming spicy foods can stimulate nerve endings in the digestive tract, increase stomach acid production, and accelerate intestinal contractions. This effect is caused not only by the capsaicin in chili peppers, but also by the piperine in black pepper.

As a result, symptoms such as bloating, heartburn, diarrhea, or a burning sensation in the stomach can appear more quickly and be felt more intensely than in people who don't have similar sensitivities.

How to Treat and Prevent Stomach Pain After Eating Spicy Food

Stomach pain after eating spicy food can certainly be uncomfortable. Therefore, it is important to recognize the body's tolerance limit for spicy foods and start limiting consumption if symptoms continue to recur.

To prevent stomach aches from becoming prolonged or recurring, there are several safe steps you can take, namely:

  • Avoid eating spicy food on an empty stomach as it can trigger stomach irritation more quickly
  • Consume spicy food in small portions
  • Balance it with foods that can neutralize the spicy taste, such as rice, bread, or yogurt
  • Drink plenty of water to help reduce irritation and keep your digestive system working properly
  • Note your triggers so you can be more careful about eating foods with certain levels of spiciness
  • Limit your consumption of caffeinated, alcoholic, or carbonated beverages, as these can worsen stomach irritation triggered by spicy foods

That's important information about stomach pain after eating spicy food that you need to know. Basically, enjoying spicy food is fine as long as you don't overdo it and adjust it to your individual body condition.

Spicy food can indeed increase the enjoyment of eating, but it's important to recognize your own body's tolerance limits. If your stomach ache after eating spicy food frequently recurs every time you eat spicy food, or you have a history of digestive disorders, such as gastritis or GERD, don't hesitate to consult a doctor through Chat with a Doctoron ALODOKTER.

However, if your stomach ache after eating spicy food is accompanied by persistent vomiting, a high fever, or extreme weakness, it's best to see a doctorto get proper treatment and prevent the risk of serious complications.

Label : Health cat_Health

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