Pain in the Cheeks and Teeth: Causes and How to Treat It

Diastasis recti is a condition where the middle abdominal muscles widen, forming a gap between the right and left muscles. This condition is generally characterized by a stomach that remains enlarged after giving birth. Diastasis recti can cause discomfort, back pain, and lower self-confidence.

Many mothers in Indonesia are not yet aware that a stomach that is still protrudingafter giving birth is not solely caused by fat, but can be a sign of diastasis recti. This condition not only affects appearance, but also impacts core muscle strength, posture, and body stability.

Pain in the Cheeks and Teeth: Causes and How to Treat It

By recognizing the causes of diastasis recti, you can take the right steps so that recovery takes place more optimally.

Diastasis Recti and Its Causes

Diastasis Diastasis recti is basically caused by stretching and weakening of the connective tissue (linea alba) in the middle of the abdominal muscles. However, there are several other factors that can cause diastasis recti.

The following are several factors that can cause diastasis recti in mothers after giving birth:

1. Excessive pressure on the abdominal wall during pregnancy

During pregnancy, the enlarging uterus puts great pressure on the abdominal muscles. This pressure can cause the muscle fibers in the middle to stretch more than they should. As a result, the muscles become separated and create a gap called diastasis recti.

This pressure is usually greater if the pregnancy is multipleor the baby is quite large. In addition, the older the gestational age, the greater the risk of abdominal muscle dilation.

2. Significant weight gain during pregnancy

Dramatic weight gain in a short time will increase the burden on the abdominal muscles. This triggers the muscles to work harder to support the weight of the body and fetus.

As a result, the connective tissue that connects the right and left abdominal muscles tends to weaken. This condition makes the connective tissue more easily stretched so that the gap between the muscles becomes larger.

3. Pregnancy spacing that is too close

Mothers who have had close pregnancies or have given birth several times are at higher risk of experiencing diastasis recti. The abdominal muscles do not have enough time to recover and strengthen again before facing the pressure of the next pregnancy.

This process causes muscle strength and elasticity of the abdominal tissue to decrease. Thus, the possibility of the abdominal muscles widening again will be higher.

4. Genetic factors and core muscle weakness

Some people have genetically weaker connective tissue or abdominal muscle structure. This condition increases the risk of diastasis recti, even in the first pregnancy.

In addition, lack of core muscle training before and during pregnancy also increases abdominal muscle weakness. Weak core muscles make it difficult for the body to withstand increased pressure.

Diastasis Recti and Its Symptoms

Diastasis recti has several symptoms that can be recognized early. Understanding these characteristics helps you to immediately take the right steps in treatment and recovery.

Here are the symptoms of diastasis recti that you can recognize:

  • The stomach still looks protruding or bloated even long after giving birth
  • There is a gap or indentation in the middle of the stomach, especially when you lie down and lift your head or body
  • The stomach feels weak and difficult to tighten
  • Frequently experiencing lower back pain
  • Changed posture or feeling less stable
  • Sometimes a feeling of heaviness, discomfort, or bloating in the stomach
  • In some cases, a lump may appear in the stomach, especially when coughing or straining

Diastasis Recti and Treatment

If you have diastasis recti, there are several recommended steps for optimal recovery, namely:

  • Do core muscle recovery exercises, such as kegel exercisespelvic tilt, and diaphragmatic breathing regularly.
  • See a physiotherapist
  • Use an abdominal brace if needed, to help support the muscles during recovery
  • Avoid strenuous activity or movements that put a lot of pressure on the abdomen before the muscles are completely strong again
  • Surgery, for diastasis recti that is accompanied by severe pain and does not improve with therapy

Diastasis recti can recover with exercise and proper treatment consistent, but recovery time can vary from person to person. Don't hesitate to seek medical help if symptoms persist or if other complaints, such as severe pain or hard lumps, appear.

If you have diastasis recti and are unsure about starting exercises, don't hesitate to use the Chat with a Doctorservice to get appropriate and safe guidance. For more severe conditions or conditions that interfere with daily activities, immediately make an appointment with a specialist for more comprehensive treatment.

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