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Pain in the hip when walking is generally caused by problems with the structure of the tailbone or surrounding tissues, such as ligaments or muscles. Pain in the hip when walking that occurs occasionally and goes away on its own is usually not dangerous. However, this complaint still needs to be watched out for if it feels severe or lasts a long time.

Pain in the hip when walking is a common complaint, both in children and adults. The pain can appear suddenly or gradually and is often accompanied by stiffness or soreness, sometimes even making it difficult to move your hips.

Foods for Diabetics that can and cannot be consumed

If this complaint persists, pain in the hip when walking can impact hip function in carrying out daily activities. Therefore, it is important to know the cause so that this complaint can be treated appropriately.

Pain in the Hip When Walking and Its Causes

Pain in the hip when walking can be caused by injury or certain diseases. Here is the explanation:

1. Wrong posture

Wrong posture over a long period of time can cause pressure and tension on the muscles and joints around the hips. One example of poor posture is the habit of walking with a hunched position, dragging your feet, or taking uneven steps. As a result, the muscles around the hips can tense up and cause pain. If poor posture is allowed to persist, it can lead to problems with the hip structure, including inflammation or muscle imbalance. Therefore, maintaining an upright posture is very important to prevent and reduce the risk of hip pain when walking. Injuries

Muscle injuries, tendons, or ligaments around the hip usually occur as a result of a fall or a strong impact. These injuries can cause the muscles or tissues in the hip to become strained, pulled, or even torn, causing pain, especially when you walk and bear your weight.

Symptoms of injury can include sharp pain, swelling, or bruising in the hip area. This pain usually appears several hours or days after the activity that caused the injury.

3. Osteoarthritis

Osteoarthritis is a condition of joint inflammation due to damage to the cartilage in the hip joint. As a result, the bones in the joint rub against each other and cause pain or even swelling that is very noticeable when walking or doing activities.

The risk of osteoarthritis can increase with age. However, this condition can also occur at a young age, especially in people who have a history of joint injuries or are overweight.

4. Bursitis

Bursitis is an inflammation of the bursa, a small, fluid-filled sac that acts as a cushion between the bones and tissues around the hip joint. Inflammation of the bursa often occurs due to repeated pressure or friction, such as prolonged walking, standing, or climbing stairs.

Symptoms of bursitis can include sharp pain on the outside of the hip that worsens with activity. In addition to pain, the hip may also feel stiff and appear slightly swollen. If not treated properly, bursitis can interfere with your daily activities.

5. Sciatica

Sciatica occurs when the sciatic nerve, a large nerve that runs from the lower back down to the leg, is pinched or compressed. This condition can cause pain that radiates from the hip to the buttocks, thighs, and even down to the calves and feet.

In addition to pain, sciatica sufferers may also experience a tingling sensation, numbness, or weakness in the legs. The pain usually gets worse when you walk or stand for too long.

6. Piriformis syndrome

Pain in the hip area when walking can also occur due to piriformis syndrome. This complaint is caused by the piriformis muscle in the buttocks pressing on the sciatic nerve. Piriformis syndrome is generally experienced by people who often sit for long periods or do repetitive movements that involve the hips, such as cycling or running.

Due to pressure on the sciatic nerve, pain can be felt from the buttocks, hips, and down the legs. In addition to pain, sometimes a numb or tingling sensation appears.

Pain in the Hip Area When Walking and How to Overcome It

Pain in the hip area when walking caused by poor posture or minor injuries is generally harmless and can heal on its own. However, to speed up recovery and relieve hip pain, you can try some of the following home treatments:

  • Warm compress or cold compresship area for 20–30 minutes. Apply compresses several times a day.
  • Take a shower using warm waterto relax tense muscles and reduce pain in the hip area.
  • Do light stretchingof the hip muscles every day to maintain flexibility. This exercise aims to support joint stability and prevent injury.
  • Take over-the-counter pain relievers, such as ibuprofenand paracetamol.

Meanwhile, pain in the hip when walking that is severe or does not improve after weeks generally requires medical treatment from a doctor.

To determine the cause of pain in the hip area when walking, the doctor will perform a physical and supporting examination, including X-ray, CT Scan, or MRI of the area around the hip. After knowing the cause, the doctor will provide appropriate treatment, either by administering medication, physiotherapy, or surgery.

Pain in the hip area when walking can generally be prevented by exercisingregularly for at least 150 minutes a week, maintaining an ideal body weight, and maintaining an upright posture.

Consult a doctor immediately if the pain in the hip area when walking gets worse, does not improve after rest, or is accompanied by other symptoms, such as numbness, weakness in the legs, or difficulty moving the hips. Proper treatment can prevent serious complications and help you return to your activities comfortably.

Don't hesitate to use the Chat with a Doctorfeature in the ALODOKTER app if you need medical advice or further guidance on the causes and how to treat hip pain when walking. Through online consultations, you can get fast, accurate, and reliable information to maintain your health and comfort in your activities.

Label : Health cat_Health

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