Foods for Diabetics that can and cannot be consumed

Herbal drinks for stomach aches, such as ginger water or turmeric and tamarind tea, are often chosen as a first step before taking medication. These natural drinks have a calming effect and help relieve mild symptoms like nausea or stomach cramps, as long as they are not consumed in excess.

There are many herbal drinks for stomach aches that are easy to make at home or found in local stores, such as ginger water, lemongrass tea, turmeric and tamarind tea, and even boiled sage leaves. All of these drinks contain natural substances that can help relieve stomach pain and maintain digestive health.

Foods for Diabetics that can and cannot be consumed

Choice of Herbal Drinks for Stomach Pain

Stomach pain can be caused by many things, including From irregular eating patterns, stress, to digestive tract infections. Symptoms vary, such as bloating, pain, heartburn, and nausea.

As first aid before taking medication, many people try herbal drinks to relieve these symptoms. Here are some herbal drinks for stomach aches:

1. Ginger Water

The first herbal drink for stomach aches is ginger water. Ginger is known to help reduce nausea, bloating, and mild stomach pain. This drink is also easy to make at home. Simply steep fresh ginger slices in hot water and drink it after the ginger water is cool.

2. Kunyit Asam

Kunyit Asam is a traditional herbal drink believed to relieve stomach pain because it contains curcumin, and tamarind, which helps improve digestion and relieve cramps.

The combination of these two ingredients not only reduces pain but also relieves bloating and mild digestive disorders. To make kunyit asam, simply boil grated fresh turmeric with water and a little brown sugar, then add tamarind to taste, strain, and enjoy while warm.

3. Boiled Saga Leaf Water

The next herbal drink for stomach ache is boiled saga leaf water. This drink is effective in relieving stomach ulcer symptoms such as nausea, bloating, and stomach pain thanks to the flavonoids, tannins, and polyphenols in saga leaves, which help neutralize excess stomach acid and protect the stomach lining from irritation.

It's easy to make. Just wash a few saga leaves, boil them for 10–15 minutes, then strain and enjoy while warm for optimal benefits.

4. Lemongrass Tea

Lemongrass tea is an herbal drink that can relieve stomach pain because it contains anti-inflammatory and antispasmodic compounds, which are substances that can reduce spasms or contractions of smooth muscles in the digestive tract. Regular consumption of lemongrass tea can help relieve stomach pain and maintain digestive health naturally.

To make lemongrass tea, boil several fresh, washed lemongrass stalks in boiling water for 10–15 minutes. Once the water boils, turn off the heat, strain, and enjoy warm lemongrass tea to get the most benefits.

5. Guava Leaf Water

Guava leaf water is considered to relieve stomach aches caused by diarrhea or mild digestive disorders. This benefit comes from the antibacterial and anti-inflammatory properties in guava leaves, which can help fight infections and reduce inflammation in the digestive tract.

To make guava leaf water, boil several washed guava leaves in water for 10–15 minutes. Once boiling, strain the water and drink it while warm for optimal digestive relief.

6. Warm water with lemon Lemons are rich in antioxidants and citric acid, which are beneficial for improving digestion and relieving stomach discomfort. To reap the benefits, simply mix lemon juice with a glass of warm water and drink it in the morning to help cleanse your digestive tract. Peppermint tea and chamomile tea are also effective and healthy herbal drinks for stomach aches. Peppermint tea can help relieve mild stomach cramps by relaxing the muscles of the digestive tract, while chamomile tea is known to reduce inflammation and promote relaxation.

To get the benefits, you can buy these two types of tea at the nearest supermarket or store, then brew them yourself at home.

Safe Tips for Consuming Herbal Drinks for Stomach Aches

Based on the information above, it can be concluded that there are several types of herbal drinks for stomach aches that you can consume at home. Even though herbal drinks seem natural, you still need to be wise in consuming them.

Here are some safety tips to keep in mind when consuming herbal drinks for stomach aches:

  • Consume herbal drinks for stomach aches around 1–2 glasses per day, depending on the type of herb and your body's reaction.
  • Stop consuming herbal drinks for stomach aches if you experience side effects, such as allergies, nausea, or diarrhea.
  • Avoid consuming herbal drinks with Take on an empty stomach, especially if you have a medical history of acid reflux.
  • Avoid herbal drinks if you are pregnant, breastfeeding, or have a chronic illness without consulting a doctor.

Basically, herbal drinks for stomach aches are fine to consume as long as you don't have a history of certain illnesses, are not pregnant, or breastfeeding. Furthermore, do not use herbal drinks as a substitute for medication from a doctor, especially if the stomach ache is accompanied by a high fever, persistent vomiting, blood in the stool, or very severe pain.

If your stomach ache does not improve or worsens or is accompanied by other worrying symptoms after consuming herbal drinks for stomach aches, consult a doctor immediately.

You can use the Chat with a Doctorservice in the ALODOKTER app to ask about stomach aches, or make an appointment with a specialist doctorto get the right treatment.

Label : Health cat_Health

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