Curving, a Form of Hidden Rejection That Makes You Weary

Back pain while sleeping causes uncomfortable rest and body aches afterward. If left untreated, this complaint can disrupt your daily activities. To get back to quality sleep, let's learn the causes and how to overcome it in this article.

Back painwhile sleeping often causes restless sleep for some people, both at night and upon waking in the morning. This condition can be triggered by various things, ranging from an inappropriate sleeping position to health problems in the muscles or spine.

Curving, a Form of Hidden Rejection That Makes You Weary

Besides making sleep restless, left untreated back pain can also interfere with daily activities because the body feels stiff, sore, or makes it difficult to move freely.

Most cases of back pain while sleeping are usually mild and can be prevented or treated with simple steps. However, back pain while sleeping can also indicate problems with the structure of the spine, such as muscle tension or joint inflammation.

Various Causes of Back Pain While Sleeping

There are several factors that can cause back pain while sleeping that are rarely known, namely:

1. Incorrect sleeping position

The first cause of back pain while sleeping is an incorrect sleeping position. Sleeping on your side or stomach without proper support can put pressure on the muscles and joints in the lower back, causing pain. Therefore, it's important to improve your sleeping position to prevent lower back pain and maintain comfort throughout the night.

A good sleeping position to prevent lower back pain is sleeping on your back with a pillow under your knees. This helps keep your spine aligned and your lower back muscles relaxed throughout the night.

2. Using an inappropriate mattress or pillow

A mattress that's too hard, too soft, or too old can cause spinal misalignment. Additionally, using a pillow that's too high or too low can also cause tension in the lower back and neck area. This can lead to lower back pain and poor-quality sleep. Therefore, choose a mattress that supports your body well, neither too hard nor too soft, and replace it if it's no longer comfortable. Don't forget to use a pillow at the appropriate height to keep your neck and spine aligned.

3. Muscle Injury or Strain

Back pain while sleeping can also be caused by muscle tension or injury. This condition can arise when you engage in excessive physical activity or frequently lift heavy weights. Typically, this complaint occurs when you are resting, not during activity.

4. History of certain medical conditions

Back pain while sleeping can be caused by various conditions, such as a pinched nerve, arthritis, or kidney infection. This condition can cause pressure or inflammation that is felt more when the body is resting, thus disrupting sleep comfort and the next day's activities.

How to Overcome and Prevent Back Pain While Sleeping

Here are some steps you can take to overcome and prevent back pain while sleeping:

  • Choose the right mattress and pillow to maintain spinal alignment while sleeping.
  • Achieve a comfortable sleeping position, such as on your side with a pillow between your knees or on your back with a pillow under your knees to reduce pressure on your lower back.
  • Do some light stretching before bed to relax your waist and back muscles and reduce tension.
  • Avoid lifting heavy objects incorrectly, as this can lead to injury and worsen back pain.
  • Control your weight gain to reduce excess pressure on your waist area while sleeping.
  • Maintain good posture when sitting, standing, and doing activities to prevent excess pressure on your waist.
  • Address the underlying medical cause by consulting a doctor if the pain is triggered by conditions such as a pinched nerve or kidney infection.

Maintaining good posture, choosing the right bedding, and regularly engaging in safe physical activity can help reduce the risk of lower back pain while sleeping. If you experience this complaint frequently, it's best not to ignore it, especially if it interferes with your daily activities.

Most occasional and mild lower back pain while sleeping usually doesn't pose a serious risk. However, if the pain persists, worsens, or is accompanied by other symptoms such as fever, tingling, or difficulty moving, you should immediately consult a doctor via Chat with a Doctoron the ALODOKTER app.

With proper and prompt treatment, you can sleep comfortably again and feel more refreshed upon waking.

Label : Health cat_Health

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