5 Causes of Tingling Fingers and How to Treat Them

White mussels are a type of seafood that is easily found in traditional markets and supermarkets in Indonesia. In addition to its savory and delicious taste, white mussels are known to have various health benefits, from strengthening the immune system to maintaining heart health.

White mussels are a type of mussel whose shells are white or light cream in color with a smooth surface. The shape of the shell is usually quite round and not too big, so it is often processed into various types of dishes, for example stir-fried white clams, sweet and sour white clams, and white clams in Padang sauce.

5 Causes of Tingling Fingers and How to Treat Them

However, there are some people who are still hesitant to consume white clams because of the circulating assumption that this seafood contains high levels of mercury. Therefore, it is important to buy white mussels from a trusted source and ensure that the mussels come from clean waters so that they are safe to consume.

White Mussels and Their Nutrition

Consuming white mussels regularly is beneficial for body health. The benefits of this shellfish cannot be separated from the abundant nutritional content in it.

The following is the nutritional content of 100 grams of white shellfish:

  • 4 grams carbohydrates
  • 12 grams of protein
  • 150 milligrams calcium
  • 250 milligrams of phosphorus
  • 12 milligrams of iron

In addition, white mussels also contain vitamin B12, zinc, selenium, and omega-3 fatty acids, which are good for body health.

White Mussels and Their Health Benefits

Thanks to its abundant nutritional content, there are several potential benefits of white mussels that you can get, including:

1. Increase body immunity

Protein, zinc, and selenium contained in white mussels play an important role in strengthening body immunity. These three nutrients help the body fight infection and speed up the recovery process when sick.

Consuming white mussels can also help support the production of antibodies that function to protect the body from disease. By maintaining an optimal immune system, the risk of disease can be prevented.

2. Maintain bone health

Calcium and phosphorusin white mussels are useful for maintaining bone density and strength. These two minerals play an important role in preventing bone loss or osteoporosis, especially in the elderly.

In addition, adequate calcium and phosphorus intake can also help support bone growth in children. This makes white mussels one of the food choices that can help maintain bone health.

3. Maintain brain and nerve health

White mussels are known to contain omega-3and vitamin B12 which are needed to support brain and nervous system function. These nutrients can help support memory, concentration, and mental health.

Regular consumption of white mussels is also thought to prevent memory disorders and slow down cognitive decline, especially in the elderly. That way, daily activities can run more smoothly.

4. Prevent anemia

In addition to maintaining brain and nerve health, omega-3 and vitamin B12 in white mussels can also potentially prevent anemia. Sufficient iron intake can help the production process of hemoglobin.

Meanwhile, vitamin B12 in white mussels also plays an important role so that red blood cells form well and function optimally. By regularly consuming white mussels, daily iron and vitamin B12 needs can be met and avoid the risk of anemia.

5. Maintain heart health

White mussels are known to contain omega-3 fatty acids which are beneficial for heart health. This nutrient helps lower the levels of triglyceridesand bad cholesterolin the blood. By consuming white mussels regularly in reasonable portions, blood pressure can be better controlled and the risk of heart disease can be reduced. In addition, the antioxidant content in white mussels also plays a role in protecting blood vessels from damage caused by free radicals. As a result, regular consumption of white mussels can support overall heart health and keep blood flow to the body's organs smooth.

How to Process White Mussels Correctly

Although they have many benefits, white mussels must be processed correctly, especially if you are pregnant or breastfeeding, or if you want to serve them to children. This is because white mussels can contain heavy metals, such as mercuryor arsenic, which are harmful to your health. Here are the steps:

  • Wash the white mussels thoroughly under running water to remove any sand, mud, and dirt on the shells and mussel meat.
  • Discard any mussels with cracked, broken, or loose shells before cooking, as this could indicate they are no longer fresh.
  • Soak the white mussels in salt water for a few hours to remove any remaining dirt and sand from the shells.
  • Rinse again mussels with clean water after soaking.
  • Cook white mussels until completely cooked, either by boiling, steaming, sautéing, or grilling. Make sure all mussels are open when cooked and discard any that are still closed after cooking.
  • Serve white mussels warm. You can add your favorite sauce or seasoning to taste.

To get the maximum benefits, white mussels can be consumed in moderation, which is around 85–140 grams, twice a week. This aims to prevent the body from having excess cholesterol or uric acid, as well as to minimize the risk of exposure to heavy metals that may be contained in shellfish.

It is important to remember, do not consume white shellfish in raw condition because there may be bacteria in it that can cause allergic reactions, such as itching, swelling, nausea, vomiting, or shortness of breath.

White mussels do contain many nutrients that are good for the body, but don't make white mussels the main treatment for certain diseases. White mussels should be used as part of a healthy diet.

If you still have questions regarding the benefits of white mussels or want to know the amount of white mussel consumption that is appropriate for your health condition, don't hesitate to consult a doctor via Chat with a Doctor in the ALODOKTER application.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

Characteristics of Recurring Ulcers and Effective Ways to Overcome Them

Image
Stale milk is caused by excess bacterial growth which reduces the quality, taste and texture of the milk. After you drink spoiled milk, unpleasant symptoms will appear, especially in the stomach. To deal with this, there are several first aid tips for drinking spoiled milk. Most of the milk on the market is generally milk that has been pasteurized. The pasteurization process is useful for killing various types of bacteria in milk that cause disease, such as bacteria E. coli , Listeria , and Salmonella . That way, milk can be stored longer and marketed widely. However, milk can be exposed to bacteria again when the packaging is opened and left at temperature room. These bacteria will multiply until eventually causing spoiled milk. Stale Milk and Its Characteristics Signs of spoiled milk can be detected from changes in smell, taste, texture and color. When milk starts to go bad, the smell becomes sour and rancid. The taste also turns slightly sour due to the lactic acid produced ...
Read more