5 Causes of Tingling Fingers and How to Treat Them

Pain in the neck and shoulder can be experienced by anyone. This complaint not only interferes with activities and rest, but can also affect mood. Although often considered trivial, neck pain and shoulder still need to be treated properly so as not to get worse.

complaints of pain in neck and seringkali disebabkan oleh otot menegang, posisi kurang tepat, serta penggunaan otot berlebihan saat aktivitas. The neck and shoulders are connected through the muscles and nerves, so that pain in one area can affect other areas. This is why complaints in the neck are often followed by shoulder pain, or vice versa.

5 Causes of Tingling Fingers and How to Treat Them

Kebanyakan, keluhan munculnya nyeri di bagian leher dan bahu memang masih bersifat ringan. However, this pain still requires attention, especially if it feels more frequent or even worse.

Causes of Pain in the Neck and Shoulder

there are some things that can cause pain in the neck and shoulder area. Recognizing these triggers can help you prevent and handle their complaints from an early age.

Here are some common causes of pain in the neck and shoulder:

1. Tense muscles

muscles of the neck or shoulder can be tense due to recurring activity, carrying heavy loads, or too long holding certain positions. This makes the area feel sore, stiff, or even pain.

2. Inappropriate posture

sit down in front of the computer, the wrong sleeping position, or often bowed when playing cellphones can burden the neck muscles and shoulders. Postur yang salah lama-kelamaan membuat area ini mudah sakit.

3. Cedera ringan

One of the causes of pain in the neck and shoulder is a mild injury when moving suddenly, falling, or excessive exercise. This situation can make the muscles attracted or dislocated, resulting in pain.

4. Stress

stress can trigger muscle contraction, especially in the neck and shoulder area, as a response to the body to psychological pressure. This can make the muscles around the neck and shoulders become tense, even though you are not aware of. This is what causes pain in the neck and shoulder.

5. Arthritis or arthritis

Seiring bertambahnya usia, sendi di leher dan bahu bisa mengalami peradangan (arthritis). This condition can cause continuous and stiff pain, especially after waking up or after not moving for a long time.

6. Pinched nerve

nerves that are depressed in the neck or shoulder area can cause spreading pain, including in the neck and shoulder area, tingling, to numbness in the arms or hands. This condition could indicate a serious condition, such as a pinched nerve, and may require further examination.

Tips for Relieving Neck and Shoulder Pain at Home

If the pain is still mild, you can try the following at home:

  • Apply a warm compress to soothe the muscles, or Cold compressto reduce swelling.
  • Take a break and avoid strenuous activities that aggravate the pain.
  • Adjust your sitting and sleeping positions to prevent muscle tension.
  • Do gently stretchyour neck and shoulders.
  • If necessary, consumption of pain relievers such as paracetamol as recommended.
  • try relaxation techniques, deep breathing, or fun activities to help reduce stress.

If complaints of pain improve, do prevention so that this does not happen again. The trick, keep your posture when sitting and standing, take a pause when staring at the screen, and use a pillow that supports the position of the neck while sleeping. 

Although most of the complaints of pain in the neck and shoulders are mild, medical attention is still needed if pain spreads to another area or feels very centered on one part. In addition, do not underestimate this complaint when accompanied by the neck and shoulders become stiff, there is tingling or numbness on the arms or hands, and the shoulders appear down. 

If you experience one of the above complaints, you should consult with a doctor via chat Health cat_Health

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