11 Delicious and Nutritious Foods to Treat Varicose Veins

Edam cheese is a typical Dutch cheese known for its soft texture and mild savory flavor. This cheese is often used as a complement to various dishes, from bread to cakes. In addition, this cheese also offers a number of potential benefits thanks to the various nutrients it contains.

Edam cheese is made from pasteurized cow's milk. Compared to other cheeses, such as cheddar, which have a sharper taste, Edam cheese has a more subtle flavor and does not dominate the dish. Its texture is soft but does not crumble easily and is marketed in round shapes.

11 Delicious and Nutritious Foods to Treat Varicose Veins

This cheese is also relatively low in fat compared to other types of cheese, so it is often chosen as a complement to a healthy menu. Behind all that, Edam cheese contains a number of important nutrients, such as protein, calcium, vitamin B12, and phosphorus, which have the potential to support body health when consumed in reasonable amounts.

Edam Cheese and Its Nutritional Content

In 1 small piece or equivalent to 28.35 grams of Edam cheese contains 101 calories and various other important nutrients, namely:

  • 0.405 grams of carbohydrates
  • 7 grams of protein
  • 8.11 grams of fat
  • 207 milligrams calcium
  • 0.125 milligrams iron
  • 8.5 milligrams magnesium
  • 53.3 milligrams potassium
  • 276 milligrams of sodium
  • 152 milligrams of phosphorus
  • 1 milligram of zinc

In fact, Edam cheese also contains vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, and folic acid, although in small amounts.

Edam Cheese and Its Various Potential Health Benefits

Here are some of the benefits of Edam cheese that you can get:

1. Helps meet protein needs

Edam cheese is a good source of animal proteinfor the body. This is because protein plays an important role in forming and repairing body tissues, such as muscles and skin. In fact, this nutrient also supports the immune system to keep the body healthy.

By adding Edam cheese to dishes, protein intake can be achieved in a practical and delicious way. This is useful for supporting children's growth and development to be more optimal. However, still pay attention to the portion so as not to overdo it, okay?

2. Supports healthy bones and teeth

Edam cheese is also a good source of calcium for the body, so it can help strengthen bones and teeth. Calcium is also important to support muscle and nerve function, as well as the blood clotting process.

In addition, there are several other important minerals that support healthy bones and teeth, such as magnesium and phosphorus. Adequate mineral intake is needed by children, pregnant women, and the elderly to keep bones healthy and not easily brittle. However, still balance it by consuming other high-nutrient foods, okay.

3. Become a source of body energy

The next benefit of Edam cheese is that it is a source of body energy. Because, Edam cheese contains caloriesand high carbohydrates so it can be a source of energy for the body.

Therefore, Edam cheese is suitable to be combined with other food sources to increase energy in daily life, especially when you are doing a lot of activities.

4. Helps meet vitamin B needs

Edam cheese is also known to contain a number of B vitamins, such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, and vitamin B12, although in small amounts. The combination of these B vitamins plays an important role in helping the body convert food into energy, maintaining nerve function, and maintaining healthy red blood cells. Adding Edam cheese to your daily diet can help meet your vitamin B needs. Helps control weight Edam cheese is known to be high in protein and lower in fat than some other types of cheese. The protein in Edam cheese can provide a feeling of fullness for longer, thus helping to reduce the desire to snack or overeat. Consuming Edam cheese in reasonable portions, as part of a balanced diet, can support efforts to maintain or control weight. However, the results will be more optimal if accompanied by a healthy diet and regular physical activity. Choose Edam cheese with low fat content if you are on a weight management program. Helps maintain stable blood pressure and blood sugar

A study revealed that Edam cheese contains bioactive compounds that support lowering blood pressure and help control blood sugar levels. In addition, the calcium and protein content in it also contribute to supporting heart healthand blood vessels and inhibiting the absorption of sugar from food. 

However, further research is still needed to confirm the effectiveness of these benefits. Therefore, you are advised to consume Edam cheese in reasonable amounts and balance it with other healthy lifestyle habits.

Edam Cheese and Tips for Choosing It

Choosing safe and quality Edam cheese is important to ensure its nutritional benefits remain optimal and to avoid health risks due to contamination.

Here are some tips you can do before buying Edam cheese on the market:

  • Choose Edam cheese that is still tightly sealed and the packaging is not damaged.
  • Pay attention to the expiration date on the packaging label.
  • Make sure the surface of the cheese is clean, not slimy, and not moldy.
  • Look for cheese with an even light yellow color, without gray or greenish spots.
  • Choose products from trusted brands or manufacturers that are registered with the BPOM.
  • Make sure the cheese is stored at a cool temperature in the store or supermarket.
  • Avoid buying cheese with a strong or strange smell.

Edam Cheese and Tips for Processing It

To get the most out of Edam cheese, you also need to pay attention to the proper processing tips.

Here are some safe tips for processing Edam cheese that you can apply:

  • Wash your hands before handling and cutting Edam cheese.
  • Use clean, dry utensils when cutting or grating cheese.
  • Take enough cheese, and store the rest of the cheese tightly in the refrigerator.
  • Avoid mixing leftover cheese that has been taken out of the refrigerator with fresh cheese.
  • Do not leave the cheese at room temperature for more than 2 hours.
  • Store the cheese in an airtight container in the refrigerator..
  • Use Edam cheese before the stated expiration date.

Edam cheese is generally safe to consume as long as it is in reasonable amounts. Therefore, you are advised to consume no more than 30–60 grams of Edam cheese per day. The problem is, consuming Edam cheese in excess can increase the intake of saturated fat and salt.

This can risk causing weight gain, high blood pressure, and cholesterol disorders. To maximize its potential benefits, you can use Edam cheese as an addition to various dishes, such as toast, pasta, pizza, omelets, or other healthy snacks. However, don't forget to balance it with a healthy lifestyle, such as consuming healthy and nutritious foods, exercising at least 30 minutes per day, drinking at least 8 glasses of water per day, don't smoke, and limit your consumption of caffeinated and alcoholic beverages. If you have certain medical conditions, have ever had an allergy to dairy products, or are still hesitant to try Edam cheese, don't hesitate to consult a doctor. Consultations can be done anywhere and anytime through Chat with a Doctor in the ALODOKTER app.

That way, the doctor can suggest a safe amount or recommend other alternative food ingredients according to your condition.

Label : Health cat_Health

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