How to Hold Your Bowel Movements Safely and Effectively

The cause of hemorrhoids in young age is often triggered by daily habits that are rarely realized, such as sitting in front of a computer for too long. Although generally not a dangerous condition, hemorrhoids can cause complications if not treated properly.

Hemorrhoids or piles occur when the blood vessels around the anus or lower rectum become swollen. This condition can cause various complaints, such as pain, itching, to bloody bowel movements.

How to Hold Your Bowel Movements Safely and Effectively

Anyone can experience hemorrhoids, including young people. A modern lifestyle with minimal movement can increase the risk of developing hemorrhoids. Therefore, it is important to know what causes hemorrhoids at a young age so that preventive measures can be taken.

Various Causes of Hemorrhoids at a Young Age

The following are some of the causes of hemorrhoids at a young age:

1. Lack of fiber intake

Foods low in fiber,such as fast foodor processed foods, are the cause of hemorrhoids at a young age. This habit can make bowel movements irregular and trigger constipation.

When constipated, you can strain hard, causing the blood vessels in the anus to swell. This condition ultimately causes hemorrhoids.

2. Sitting too long

Sitting too long, especially without taking a break to stretch, such as while working or playing games, puts extra pressure on the veins in the anal area. This can increase the risk of a swollen anus and cause hemorrhoids at a young age.

3. Lack of physical activity

Lack of movement or exercise is also one of the causes of hemorrhoids at a young age. A sedentary lifestyle can slow down bowel movements, increasing the risk of constipation.When constipated, you will strain harder during a bowel movement. This habit can trigger hemorrhoids.

4. Lifting heavy weights

The habit of lifting heavy weights repeatedly can also increase pressure in the abdominal cavity and anal area. This causes the blood vessels in the area to swell and become inflamed.

5. Pregnancy

In young women who are pregnant, hormonal changes can slow down the digestive system and cause constipation. In addition, the enlarged uterus can put pressure on the blood vessels in the anus. So it is not surprising that hemorrhoids are often experienced by pregnant women, especially in the last trimester. However, in some pregnant women, hemorrhoids can also occur in any trimester. This happens because of the increase in the hormone progesterone and changes in the body during pregnancy.

Some Ways to Prevent Hemorrhoids

Since most of the causes of hemorrhoids at a young age are related to lifestyle, the best preventive measure is to change your daily habits. Some ways to prevent hemorrhoids at a young age include:

  • Consume foods high in fiber, such as vegetables, fruits, and grains.
  • Drink at least 8 glasses of water every day to keep your digestive system running smoothly.
  • Avoid sitting for too long.
  • Do not hold back bowel movements because it can increase pressure on the rectum.
  • Exercise regularly, such as walking for 20–30 minutes per day, to help smooth digestion.
  • Avoid exercises that put excessive pressure on the abdomen and anus, such as lifting heavy weights.

If you have started to experience symptoms of hemorrhoids, here are some initial steps that can help relieve symptoms: 

  • Cold compress hemorrhoids for 10–15 minutes to reduce pain and swelling.
  • Take painkillers, such as paracetamol or ibuprofen, according to doctor's advice.
  • Use hemorrhoid ointmentaccording to doctor's advice.
  • Use laxatives, if absolutely necessary. However, this medication cannot be used long-term without doctor's direction.

If hemorrhoids get bigger, itch continuously, cause severe pain, or have repeated bleeding from the anus, you should consult a doctor directly. Consultation can be done through the Chat with a Doctor feature from home. The doctor will find out the cause of hemorrhoids at a young age and determine the most appropriate treatment.

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