5 Causes of Tingling Fingers and How to Treat Them

The role of prebiotics in treating diarrhea cannot be underestimated. In addition to helping maintain the balance of good bacteria in the intestines, prebiotics can also support the recovery process of the intestinal lining that is inflamed or damaged due to infection by harmful germs.

Diarrhea is a very common digestive problem in Indonesia, both in children and adults. This condition can be caused by various things, ranging from viral and bacterial infections, changes in diet, to side effects of drugs.

5 Causes of Tingling Fingers and How to Treat Them

In addition to consuming more water and soft textured foods, diarrhea sufferers are also advised to consume prebiotics. The role of prebiotics in treating diarrhea comes from their ability to restore digestive function and speed up the healing process after a diarrhea attack.

The Role of Prebiotics in Treating Diarrhea

Prebiotics are a type of dietary fiber that cannot be digested by the body, but their role is very important as food for good bacteria in the intestines. Thus, this fiber indirectly contributes to digestive health and overcomes digestive disorders such as diarrhea.

The following are some of the roles of prebiotics in treating diarrhea:

1. Maintaining the balance of good bacteria in the intestines

Prebiotics function as food for good bacteria (probiotics) in the intestines, such as Bifidobacteriumand Lactobacillus. Well, when you consume it regularly, these good bacteria can grow more optimally in the intestines.

The more good bacteria in the intestines, the more it will help to suppress the number of bad bacteria that cause diarrhea in the intestines. In this way, the intestinal environment becomes healthier so that diarrhea gradually subsides. The role of prebiotics in overcoming diarrhea is very important, because the imbalance of bacteria in the intestine (dysbiosis) is one of the main triggers of diarrhea.

2. Supports the recovery process of the intestinal lining

During diarrhea, the lining of the intestinal wall can become inflamed or damaged due to infection as well as the continuous release of fluids and electrolytes Well, the role of prebiotics in overcoming diarrhea is that it can help good bacteria produce important substances, such as short-chain fatty acids (short-chain fatty acids/SCFA).

SCFA helps repair and nourish damaged intestinal wall cells, thereby accelerating the process of tissue recovery in the intestines. With a healthy intestinal lining again, absorption of nutrients and water in the intestines can improve so that diarrhea will subside quickly.

3. Reduce the frequency and duration of diarrhea

Several studies have shown that consuming prebiotics regularly can help speed up the healing process of diarrhea, especially mild diarrhea caused by infections such as rotavirus.

This is because prebiotics work by improving the balance of intestinal microbiota, so that the absorption of water and electrolytes is better. As a result, the stool becomes more solid and the frequency of liquid bowel movements is reduced.

4. Strengthening the immunity of the digestive tract

Gut health is closely related to the body's immune system. With the role of prebiotics that can support the growth of good bacteria, the production of antibodies and immune cells in the digestive tract also increases.

Good immunity in the digestive tract makes the body more effective in fighting diarrhea-causing germs, and prevents recurrent infections in children or people with weak immune systems.

Easily Obtained Sources of Prebiotics

There are many food choices that contain prebiotics. These foods are easy to find, so it's not difficult for you to get prebiotic intake.

Here are some prebiotic food sources that you can consume to get the role of prebiotics in overcoming diarrhea above:

  • Bananas, especially those that are still a bit unripe
  • Garlic and onions
  • Scallions
  • Green leafy vegetables
  • Asparagus
  • Whole wheat or oats
  • Tempeh 
  • Nuts

That's the information regarding the role of prebiotics in treating diarrhea that you need to know. To prevent bloating, try starting to consume foods high in prebiotics in small portions first, then increase slowly according to body tolerance.

Adding prebiotic-rich foods when you have diarrhea can be a simple step to support the recovery of mild diarrhea at home. However, in cases of severe diarrhea or diarrhea that lasts more than a few days, the main therapy is still oral rehydration fluids and consultation with a doctor.

Therefore, if diarrhea does not improve after a few days or diarrhea is accompanied by blood, persistent vomiting, high fever, or signs of dehydrationsigns of dehydrationsigns of dehydration, immediately consult a doctordoctorto get the right treatment.

Label : Health cat_Health

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