18 Weeks Old Fetus, Know Its Development and Tips for Maintaining Its Health

Cacti are known for their ability to thrive in dry conditions. These thorny plants are usually only used as ornamental plants. In fact, cacti can also be consumed and have become a food in various parts of the world, especially in Mexico.

Most cacti are native to North and South America. In addition to being ornamental plants, cacti are also used for various purposes, including as food ingredients and skin care product mixes.

18 Weeks Old Fetus, Know Its Development and Tips for Maintaining Its Health

One ​​type of cactus that is safe to consume is Opuntia ficus-indica, or known as prickly pear cactus. In this cactus, the leaves and fruit are the edible parts. The fruit of this cactus is oval, thick-skinned, and covered in thorns. When ripe, the flesh of the fruit has a sweet taste that is often described as similar to melon.

Nutrition in Cactus

100 grams of cactus contains 16 calories and the following nutrients:

  • 3.3 grams of carbohydrates
  • 2.2 grams of fiber
  • 1.3 grams of protein
  • 164 milligrams of calcium
  • 52 milligrams of magnesium
  • 9.3 milligrams of vitamin C

In addition, cactus also contains other nutrients, such as phosphorus, potassium, sodium, copper, vitamin B6, vitamin K, and carotene.

Health Benefits of Cactus

Thanks to its abundant nutritional content, cactus has many benefits for the body that are a shame to miss, including:

1. Smooth digestion

Eating cactus turns out to have benefits for smooth digestion. Cactus contains a lot of fiber which is important for the digestive process. The fiber content makes the feces solid and easier to remove, thus preventing constipation.

2. Control appetite

The fiber in cactus not only smooths digestion, but also helps control hunger. This is because the fiber contained in cactus is digested more slowly, so the effect makes you feel full longer. As a result, appetite is controlled.

3. Controlling blood sugar levels

Several studies have shown that prickly pear cactus can reduce blood sugar levels in people with type 2 diabetes. This is because cactus contains fiber that is digested more slowly, so it does not raise blood sugar levels quickly. That way, blood sugar levels can be better controlled.  

4. Has anti-inflammatory effects

Cactus is also rich in antioxidantswhich the body needs to fight free radicalsthat cause disease. Antioxidants are believed to be able to ward off free radicals that cause inflammation, which trigger various diseases and health disorders. With its high antioxidant content, such as betalain, flavonoids, and polyphenols, cactus is good to consume to prevent the body from inflammatory conditions.

5. Strengthens the immune system

Cactus, especially its fruit, contains vitamin C and antioxidants that help boost the immune system. As a result, the body is able to fight infections and free radicals.

6. Maintains healthy skin and hair

Cactus is thought to be able to make skin glow and hair shiny. This could be because cactus has vitamin C, betalain pigments, and antioxidants that can improve skin and hair health. However, there has been no research that specifically focuses on the benefits of prickly pear cactus for skin or hair.

However, it should be noted that the various benefits of cactus above require further evidence and research.

If you are curious to know what cactus tastes like, choose one that is generally safe to eat, such as prickly pear cactus. The problem is, some types of cactus can cause poisoning if consumed in large quantities.

If you experience allergic symptoms such as rashes, itchy skin, to shortness of breath after eating cactus, immediately consult a doctor via Chat with a Doctorto get an examination.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

Characteristics of Recurring Ulcers and Effective Ways to Overcome Them

Image
Stale milk is caused by excess bacterial growth which reduces the quality, taste and texture of the milk. After you drink spoiled milk, unpleasant symptoms will appear, especially in the stomach. To deal with this, there are several first aid tips for drinking spoiled milk. Most of the milk on the market is generally milk that has been pasteurized. The pasteurization process is useful for killing various types of bacteria in milk that cause disease, such as bacteria E. coli , Listeria , and Salmonella . That way, milk can be stored longer and marketed widely. However, milk can be exposed to bacteria again when the packaging is opened and left at temperature room. These bacteria will multiply until eventually causing spoiled milk. Stale Milk and Its Characteristics Signs of spoiled milk can be detected from changes in smell, taste, texture and color. When milk starts to go bad, the smell becomes sour and rancid. The taste also turns slightly sour due to the lactic acid produced ...
Read more