Baby's crown is sunken, here are the causes and how to deal with it

Symptoms of unhealthy eyes are often not recognized so that eye problems are not treated immediately. In fact, the eyes are a very important sense for activities. To prevent eye conditions from worsening, you need to recognize certain characteristics of unhealthy eyes and treat them appropriately.

Because we use our eyes so often in our daily activities, we often ignore various annoying complaints about our eyes, such as dry eyes or redness. In fact, you need to be aware of the signs of unhealthy eyes because they can indicate tired eyes or other more serious conditions, such as nearsightedness, infection, even glaucoma.

Baby's crown is sunken, here are the causes and how to deal with it

Characteristics of Unhealthy Eyes

The best way to detect eye problems early is to have regular examinations. However, there are also signs of unhealthy eyes that you can be aware of before deciding to have an examination.

Here are some of these characteristics:

1. Blurred vision

One ​​of the most common signs of unhealthy eyes is blurry vision. This can occur due to various causes, ranging from simply dry eyes to certain eye health conditions such as nearsightedness, glaucoma, detachment of the retina from the back of the eye, to macular degeneration. 400;">.

2. Feels hot and red

The eyes can feel hot and appear reddish when the eyes are dry or experience irritation, for example due to exposure to dust particles, smoke, or other substances that can trigger allergic reactions, such as flower pollen. Apart from that, these characteristics can also be caused by conjunctivitis, namely inflammation of the surface of the eyeball which can occur due to bacterial or viral infections. 

3. Belekan

Bleache or the appearance of eye discharge, generally after waking up, is actually a normal thing. However, too much tearing, for example making it difficult to open and close the eyes, can be caused by various things, such as conjunctivitis or blepharitis, namely inflammation of the eyelids due to infection. or blockage of the oil glands near the eyes.

4. Pain

Pain in the eyes is a sign of unhealthy eyes because this can indicate infection, allergies, or even damage to certain parts of the eye. Apart from that, this pain can also arise due to glaucoma, aka damage to the optic nerve due to high pressure in the eyeball.

5. Too dry or watery

Normally, the eyes have the right amount of moisture thanks to tear production. Eyes that are too dry or too watery can indicate a problem with tear production, for example too little, too much, or too watery so they dry out easily. This can occur due to irritation, infection, or allergies.

6. Swelling

Swollen eyes usually occurs with other unhealthy eye symptoms, such as red and painful eyes. This generally occurs due to allergies, inflammation, or irritation of the eyes. Indeed, swollen eyes will usually deflate on their own. However, this condition needs to be checked by a doctor if it occurs for more than a day or is accompanied by difficulty seeing.

7. Spots or flashes of light appear

One ​​of the signs of unhealthy eyes is the appearance of spots or flashes of light when looking. This can be caused by retinal detachment, namely detachment of the retina from the back of the eye so that the function of the retina to transmit vision to the brain decreases. This condition needs to be treated immediately by a doctor so that it does not lead to blindness.

It turns out that there are quite a lot of signs of unhealthy eyes. So, to prevent the above characteristics from worsening, you need to keep your eyes in good condition and not get tired. For this reason, there are several habits that you can apply, namely:

  • Use the 20-20-20 rule if you often look at a computer screen or cellphone, that is, every 20 minutes of looking at the screen, rest your eyes by looking at an object 20 feet away for 20 seconds.
  • Make sure there is enough light around you to see the screen. Then, reduce the blue light from your computer or cellphone to make it easier for your eyes to see the screen.
  • Use eye drops when your eyes feel dry.
  • Avoid rubbing your eyes when they itch and appear red. Instead, compress the eyes with cold water
  • Lightly massage the area around the eyes if you feel tired or tense. This can help relax the muscles around the eyes.
  • Use protective glasses that can help adjust eye focus when looking at the screen.

Apart from following the tips above, you should also regularly consume foods that are good for your eyes. For example, green leafy vegetables are rich in vitamins and antioxidants, such as spinach, mustard greens and kale. Apart from that, fish that are rich in omega-3 fatty acids, such as sardines and tuna, are also good for the eyes. 

If you experience the signs of unhealthy eyes above, try consulting a doctor via Chat with a Doctor to find out the exact cause. That way, serious eye diseases can be prevented.

Label : Health cat_Health

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