8 Most Effective Liquid Ulcer Medications

A diet for GERD sufferers needs to be implemented to prevent the appearance of symptoms, such as pain and burning in the pit of the stomach, nausea, and bloating due to stomach acid rising into the esophagus. This eating pattern includes the recommended types of dishes, as well as portions, methods and times of eating. 

For sufferers of GERD (gastroesophageal reflux disease), improper diet can trigger or worsen the symptoms of acid reflux disease. If the symptoms are difficult to control, GERD can increase the risk of complications, such as inflammation of the esophagus (esophagitis), narrowing of the esophagus, and even esophageal cancer.

8 Most Effective Liquid Ulcer Medications

Therefore, diet for GERD sufferers plays an important role in controlling the health of someone with this condition. 

This is the Diet for GERD Sufferers 

Apart from consuming medications prescribed by a doctor and living a healthy lifestyle, adopting a diet for GERD sufferers is also an effective way to prevent recurrence or worsening of symptoms. The following is a diet for GERD sufferers that you can apply:

1. Avoid GERD trigger foods

The main diet for GERD sufferers is to avoid all types of food that can trigger symptoms. Examples foods that avoid stomach acid, namely fried foods, fatty dishes, peppermint, caffeinated foods or drinks such as coffee and chocolate, and dishes has a sour or spicy taste.

This type of food tends to irritate the stomach, causing GERD symptoms to recur or get worse.    

2. Eating foods that are good for GERD

Maybe your favorite dish is one of the foods you need to avoid. However, don't be sad, there are also lots of foods that are good for GERD, you know. Some of these foods can help neutralize stomach acid and control GERD symptoms. 

Foods that are good for GERD sufferers to consume, namely vegetables, seafood, lean meat, egg whites, non-acidic fruit, oatmeal, seeds, nuts, or low-fat dairy. If you want to add fat to a dish, use unsaturated fat, such as oil from seeds or nuts.    

3. Chew food slowly

This diet for GERD sufferers seems trivial, but it can prevent stomach contents from rising into the esophagus. So, chew your food slowly and enjoy all the flavors in every bite. Between bites, remove the cutlery from your grip to suppress the urge to eat in a hurry. 

4. Don't overeat

A stomach that is too full can cause the valve muscle in the lower esophagus to not close completely so that stomach contents can easily rise into the esophagus. So, eat the right portions, don't overdo it, let alone to the point of mukbang. 

GERD sufferers are advised to eat small portions but often. This method can prevent overeating but won't make you feel hungry. 

5. Schedule meal times

GERD sufferers should eat more frequently, namely 4–6 times a day, but in small portions. This aims to reduce pressure on the stomach so that food does not easily rise into the esophagus. 

You can divide meal times into breakfast, morning snack, lunch, afternoon snack, dinner and evening snack. However, you have to stop eating at least 2 hours before going to bed.  

6. Don't lie down or sleep immediately after eating

Most people feel sleepy after eating. Unfortunately, you should not sleep immediately after eating because this can cause heartburn and stomach acid to rise into the esophagus. Give yourself a break before lying down after eating, at least 2 hours, so that the food is completely digested by the stomach.  

Apart from the diet for GERD sufferers, there are several other steps that need to be taken to control the symptoms of stomach acid, namely:

  • Do not do high-intensity exercise or involve bending over after eating
  • Positioning the head higher than the feet when sleeping
  • Lose weight
  • Quit smoking

For GERD sufferers who have certain medical conditions, also check the medicines they are taking. You see, several types of drugs, such as antidepressants or pain relievers, can relax the lower sphincter muscle which triggers GERD symptoms.

You can also consult a doctor directly online to find out the diet for GERD sufferers along with a menu that is safe for daily consumption.

Label : Health cat_Health

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