Running from Problems, Here are the Impacts and How to Avoid Them

Quality time activities during Ramadan fasting can strengthen your relationships with those closest to you and also fill your time while waiting to break the fast. These activities vary, ranging from those related to religion or not.

During fasting, we will not only feel hungry and thirsty, but we can also feel bored and tired easily due to changing eating schedules. However, this certainly shouldn't hinder your daily activities, right?

Running from Problems, Here are the Impacts and How to Avoid Them

Well, to increase your enthusiasm while fasting, quality time is one method that you can use. Quality time activities during Ramadan fasting can be done with siblings and relatives to strengthen relationships and make this month more meaningful for you.

Various Quality Time Activities During Ramadan Fasting

The month of Ramadan for Muslims is a month to focus on worship and strengthening relationships between people. The following are various quality time activities during Ramadan fasting that you can do with your family or those closest to you:

1. Worship 

Apart from fasting, the month of Ramadan is also a time to strengthen your relationship with the Almighty through worship. Not only does it add reward, worship can also help you feel calm and away from anxiety and stress, especially if you do it with the people closest to you. 

2. Study religion

Apart from worship, you can also do quality time activities in the form of studying religion more deeply while fasting. The thing is, getting to know your religion more deeply can increase your faith so that the month of Ramadan feels more meaningful. 

3. Prepare a menu for breaking the fast together

Breaking the fast is one of the most anticipated times during fasting. So, while waiting to break the fast, you can prepare the menu with those closest to you as a quality time activity during the Ramadan fast. Not only can you finish cooking faster, this activity can also produce dishes that everyone likes.

4. Watching movies

Watching films is one of the quality time activities during the Ramadan fast which is exciting because you can spend time with the people closest to you for several hours. You can choose a suitable film theme when you are fasting, for example adventure or slice of life.

After watching, you can talk about the film with them. Isn't it fun?

5. Playing games

One ​​of the quality time activities during the Ramadan fast that you can try is playing games together. It doesn't have to online games, you can play conventional games such as chess, hide and seek, or even spinning tops. Apart from reducing screen time, this activity can also invite laughter while fasting.

6. Exercise

When fasting, you may be reluctant to exercise because you are weak and hungry. However, don't forget that exercise is still important for health during fasting. Staying physically active can help you be fresher, more focused, and even sleep soundly during the fasting month.

To be more enthusiastic, you can do light exercise with the people closest to you and enjoy quality time. Don't worry, you don't have to do extreme exercise while fasting. At the very least, just do light exercise like jogging or stretching yes. 

7. Take a walk outside

Walking outside the house is one of the exciting quality time activities during the Ramadan fast. Besides being able to breathe fresh air, you can also socialize with other people so you avoid loneliness. If you go for a walk in the afternoon, you can hang out at the same time.

Doing activities quality time during Ramadan fasting is important so that mental health is maintained and fasting goes smoothly. However, apart from that, you also need other ways to maintain your health during fasting, namely the following:

  • Drink lots of water when not fasting.
  • Avoid excessive consumption of fried foods.
  • Consume a balanced nutritious diet, namely meat, nuts and seeds, fruit and vegetables.

If you have certain health conditions that need special attention during the Ramadan fast, such as diabetes or GERD, don't hesitate to consult a doctor so you can get the right solution. You can consult easily and quickly via chat.

Label : Healthy living cat_Healthy living

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