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Can pregnant women eat sticky rice is one of the questions that often arises because the myth of the prohibition against eating sticky rice is widely believed by the public. Eating sticky rice while pregnant is said to complicate the birthing process. So, medically, is this true?

Ketan is a product made from white and black glutinous rice which is cooked until the texture is soft and sticky. Sticky rice is usually made into various delicious dishes, such as lemper, wajik, lemang, lepet, sticky milk, tapai sticky rice, and kinca sticky rice.

Even so, there are still many pregnant women who are doubtful and ask, can pregnant women eat sticky rice? The reason is, some say this food can cause the fetus to become sticky, making it difficult for it to come out during birth. Apart from that, there are also those who are reluctant to eat sticky rice because it is thought to cause back pain during pregnancy. However, is this assumption true or not?

Can Pregnant Women Eat Sticky Rice?

Not a few pregnant women have a craving for sticky rice, but are faced with myths that are widely circulating in society. In fact, eating sticky rice while pregnant is fine, pregnant women. This is because sticky rice itself is actually similar to rice so it is safe to consume during pregnancy.

Apart from that, there is not a single scientific study that shows that eating sticky rice during pregnancy can cause pregnant women to experience back pain and a sticky fetus at birth. This is actually just a myth that has been passed down for generations in Indonesia and has not been proven to be true. 

Well, judging from these facts, the question of whether pregnant women can eat sticky rice has been answered, pregnant women. So, if pregnant women are craving sticky rice, there's no harm in consuming it occasionally. In fact, consuming these foods while pregnant can actually provide various benefits for pregnant women, you know. 

This is because sticky rice, both white and black sticky rice, contains various important nutrients, such as carbohydrates, protein, fiber, calcium, phosphorus, iron, potassium and vitamin B1. The following are the various benefits of eating sticky rice for pregnant women:

• Increase energy and overcome fatigue
• Keeping your immune system strong
• Prevent and treat constipation
• Relieve leg cramps
• Reduce and prevent swollen feet
• Prevents anemia, hypertension, and preeclampsia.

Apart from being useful for pregnant women, the nutrients contained in sticky rice also support the formation and development of the fetus' brain, heart, nerves, muscles, bones and teeth. That way, the risk of the fetus being born with defects can be reduced.

Safe Tips for Eating Sticky Rice During Pregnancy

Even though it is nutritious and safe to consume, make sure pregnant women still limit their consumption of sticky rice. The thing is, sticky rice is high in fiber, which if consumed in excess can actually cause flatulence and stomach cramps.

Not to mention, 100 grams of sticky rice also contains 181 calories, 37 grams of carbohydrates and 1 gram of fat. If consumed too much, sticky rice, especially those made from black sticky rice, may cause weight gain and even obesity. 

Apart from that, some people often add coconut milk to processed sticky rice to add flavor. So, if pregnant women choose to use coconut milk, don't use instant coconut milk. This is because instant coconut milk contains saturated fat and various other dangerous ingredients which can affect pregnancy and fetal growth. 

Pregnant women should also avoid eating sticky sticky rice. You see, tapai sticky rice is processed through the fermentation process of sticky rice with yeast to produce alcohol. If consumed excessively, the alcohol content can harm the health of pregnant women and the fetus.

Therefore, it is important to pay attention to how to process sticky rice and limit its intake during pregnancy so that the risk of these side effects can be reduced. 

That is the answer to the question can pregnant women eat sticky rice. In fact, pregnant women can eat sticky rice as long as they don't overdo it and don't forget to balance it by eating other healthy and nutritious foods. 

If you want to know the right portion of sticky rice according to the health condition of pregnant women, don't hesitate to Chat with a doctor via the ALODOKTER application.

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