Happy Hormones, Know the Types and How to Increase Them

How to deal with a nose that can't smell can help overcome this condition, especially if the cause is relatively mild. These methods can be done with simple steps or taking certain medications.

The nose cannot smell, indicating a disturbance in the sense of smell. These disorders can include obstruction in the nasal cavity, damage to the olfactory nerves, as well as disorders of the part of the brain which plays an important role in receiving and regulating the process of smelling aromas or smells.

Happy Hormones, Know the Types and How to Increase Them

This condition, also known as anosmia, can be caused by various things, including:

  • Respiratory tract infections, such as colds or flu
  • Allergic reactions, such as allergic rhinitis
  • Inflammation of the nose, for example vasomotor rhinitis
  • Irritation due to prolonged exposure to smoke or pollution
  • Inflammation of the sinus cavity (sinusitis) 

Well, if anosmia is caused by some of the causes above, you can do various easy ways to overcome the inability to smell your nose to help restore the function of your sense of smell to normal.

Various Ways to Overcome a Nose That Can't Smell Smells

The following are some ways to deal with a nose that can't smell that you can do at home:

1. Inhale warm steam

Inhaling warm steam can help moisturize and loosen mucus that blocks the nasal passages. That way, the aroma or odor can reach the olfactory nerve.

To do this, you can do the following steps:

  • Prepare warm water in a basin. You can add essential oil to provide a relaxing effect.
  • Place the basin on a flat surface, then bend your head towards the basin.
  • Cover your head and the basin with a large towel.
  • Inhale deeply through your nose for a few moments.
  • Exhale.

Do this for 10–15 minutes and repeat 2–3 times a day to get maximum results.

2. Inhaling a sharp or strong aroma

Apart from warm steam, inhaling sharp or strong aromas, such as aromatherapy, can also be done to stimulate the receptors and olfactory nerves. There are several aromas that you can use, such as rose, eucalyptus, clove, lemon, lemongrass, 400;">peppermint, or coffee.

You can inhale the aromatherapy slowly for 15–20 seconds while trying to identify the smell. Do this exercise at least 2 times a day so that your sense of smell can return to normal.

3. Rinsing the nose

How to deal with a nose that can't smell can also be done by rinsing the nose using sterile salt water (saline solution). This nasal cleansing liquid can clean the nasal cavity from dirt, dust and excess mucus which irritates the nerves of the sense of smell.

To do this, you will need a saline solution and a neti pot or nasal irrigation bottle. Here's how:

  • Fill a neti pot or nasal irrigation bottle with saline solution.
  • Insert the tip of the pot or bottle into one nostril.
  • Pour in the saline solution until it flows out of the opposite nostril.

Do this 1–2 times a day for maximum results.

4. Using nasal spray

Use of nasal sprays or nasal sprays containing decongestants or corticosteroids can also help restore the sense of smell. This drug works by reducing swelling and inflammation in the nasal passages, so that particles of substances that can provide aroma can reach the olfactory nerve without obstacles.

To use nasal spray more effectively, clean the nasal cavity first. Then, spray the liquid nasal spray up to the back of the nose. After that, take a breath from your nose slowly to keep the fluid in your nose.

5. Taking drugs

Taking medications, such as decongestants and antihistamines, can also help treat the condition This. These two types of medicine can treat causes of the nose not being able to smell, such as colds, flu, allergic rhinitis, vasomotor rhinitis, and sinusitis.

The above various ways to overcome the inability to smell the nose can help restore the function of the disturbed sense of smell. However, if after trying these steps your smell doesn't improve, don't delay consulting with a doctor to get appropriate examination and treatment.

The reason is, if home treatment is unable to treat anosmia, this condition could be caused by other causes, such as severe sinusitis, nasal polyps, damage to the olfactory nerve, tumor or cancer in the nose, as well as other diseases, for example Parkinson's disease and dementia. 

After the cause of the smell disorder you are experiencing is known, the doctor will provide treatment that is appropriate to the cause.

Label : Health cat_Health

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