Wrist hurts when bent, here are the causes and how to overcome it

Logotherapy is a psychotherapy method that focuses on the search for meaning in life as a source of motivation. This therapy can help someone understand their life goals, so they are better prepared to face various challenges and problems in the future. Through logotherapy, patients can also train to have better mental strength and thought patterns.

Logotherapy is a method of psychotherapy which was developed by Viktor Frankl, a psychiatrist Austrian origin. He developed this technique based on his experience during World War II. In conditions full of suffering, Frankl observed that people who were able to find meaning in their lives tended to have stronger mental endurance.

Wrist hurts when bent, here are the causes and how to overcome it

Based on this experience, he designed logotherapy as a psychotherapy approach to help many people find the meaning of their lives, even in very difficult situations.

Various Logotherapy Techniques

Logotherapy is based on the belief that the search for meaning is the main motivation of human life. Frankl emphasized that although we cannot always control circumstances, we have the freedom to respond to them. 

Logotherapy is carried out accompanied by a therapist. This technique itself consists of 3 types, namely:

1. Dereflection

This technique helps a person shift focus from themselves and their worries to more meaningful things, such as helping others or pursuing certain goals. That way, you can reduce anxiety and find meaning in every action. span>

2. Paradoxical intent

This technique is used to help face fear by directly confronting the fear itself.

For example, if you are afraid to speak in public or public speaking, the therapist may guide you to win yourself over, make yourself more relaxed, or tell a joke to lighten the mood. 

By doing this, the fear will usually decrease because you will no longer worry or try to avoid it.

3. Socratic Dialogues

Socratic dialogue is a technique used to help you discover your true self. In this technique, the therapist will ask several questions to explore your values, feelings, beliefs. 

The therapist will listen to how you explain these things. Then, the therapist will point out patterns in the words you use so you can understand their meaning more deeply.

Benefits of Logotherapy

By understanding the meaning of life, you can increase your mental resilience and ability to deal with adversity, stress , and life's challenges. This is because logotherapy can help develop several abilities, such as:

  • Accepting the things that cannot be changed in life 
  • Altruism
  • A more active approach to life, rather than avoidant or overly passive
  • Reinterpreting the meaning of an event (cognitive reappraisal)
  • Courage to face fears and challenges
  • Developing a sense of humor in dealing with life
  • Optimism and positive thinking
  • A sense of responsibility for one's own choices and actions
  • Discovering the meaning of spirituality, whether religious or not
  • Living life according to personal values

Conditions Suitable for Logotherapy

Logotherapy methods can generally be used by anyone, for example if you are still searching for your identity and want to find inspiration in achieving your life goals. 

Apart from that, in certain cases, logotherapy can also be applied to help people who have various psychological problems or mental disorders, such as:

  • Anxiety disorders
  • Depression
  • Phobia
  • Post-traumatic stress disorder (PTSD)
  • Dependence or addiction to drugs, alcohol, gambling, or sex
  • Attempted or suicidal thoughts
  • Self harm
  • Empty nest syndrome
  • Hikikomori

Logotherapy can also be performed on patients who are undergoing palliative care, such as advanced cancer, or patients who have physical limitations, for example due to amputation. 

With an approach that focuses on finding meaning in life, this therapy can be a way to strengthen mental resilience, improve quality of life, and help you face problems and challenges more prepared and optimistic.

If you still have questions regarding logotherapy or feel you need this therapy, don't hesitate to consult a psychiatrist online via chat. This way, you can get more detailed information and appropriate treatment suggestions.

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