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Chicken gizzards are one of the innards that are widely consumed by Indonesian people. Even though it is often considered a food that causes cholesterol, this offal also has a number of benefits that are good for body health.

Chicken gizzards are the muscle walls of the digestive tract which function to grind food. This organ contains protein and various vitamins and minerals that the body needs.

Even though it has several benefits, you still need to limit your consumption of chicken gizzards. The reason is, this offal can cause several health problems if consumed in excessive amounts.

Chicken Gizzards and Nutrition

In 100 grams of chicken gizzards there are 95 calories and the following various nutrients:

• 17.5 grams protein
• 2 grams fat
• 235 milligrams potassium
• 150 milligrams of phosphorus
• 15 milligrams of magnesium
• 11 milligrams calcium
• 2.8 milligrams zinc
• 2.5 milligrams of iron

Apart from that, chicken gizzards also contain various other nutrients, such as vitamin A, vitamin E, selenium and vitamin B complex.

Chicken Gizzards and their Benefits

Thanks to the various nutritional content In it, chicken gizzards have many benefits that are a shame to miss. The following are some of the benefits:

1. Increases stamina

Chicken gizzards contain a lot of protein and iron in them. The iron content can be processed into energy, so that the body remains energetic when you carry out daily activities.

Apart from that, vitamin B12 in chicken gizzards plays an important role in producing energy. This vitamin can increase stamina, especially if you often undergo heavy physical activity or exercise frequently.

2. Increase muscle mass

Another no less interesting benefit of chicken gizzards is increasing muscle mass. The high protein content in the gizzard will be processed into amino acids. In the body, amino acids act as basic materials to form cells and body tissues, including muscles.

Apart from that, adequate protein intake can also prevent the occurrence of sarcopenia, namely the loss of muscle mass due to the aging process. Therefore, you can consume chicken gizzards to increase muscle mass.

3. Prevent anemia

Thanks to its vitamin B12 and iron content, chicken gizzards are also useful for preventing anemia. Vitamin B12 has many important roles in forming red blood cells, so it can prevent anemia.

This benefit is strengthened by the iron content in chicken gizzards. Iron deficiency can make the body unable to produce Hemoglobin (Hb) to distribute blood throughout the body. To meet your iron intake, you can consume chicken gizzards.

4. Improves the immune system

Chicken gizzards are also useful for improving the immune system. This can happen because the zinc content in chicken gizzards plays a role in activating white blood cells. These cells have a very important role in improving the immune system.

Apart from that, the high protein in chicken gizzards can also help the body form antibodies. Antibodies play an important role in fighting bacterial or viral infections. Therefore, you can consume chicken gizzards to help improve your immune system.

5. Maintains bone health

Thanks to its high protein content, chicken gizzards can be useful for maintaining bone health. There is research that states that adequate protein intake can maintain bone density and reduce the risk of osteoporosis in the elderly.

Therefore, to maintain healthy bones, you can improve your diet by adequate intake of calcium, phosphorus and protein, one of them is from chicken gizzards. 

6. Controls body weight

Apart from maintaining healthy bones, the high protein in chicken gizzards can also control appetite. This is because protein intake plays an important role in making the stomach full for longer. Apart from that, a high intake of protein and fat can also suppress the production of the hormone ghrelin which causes feelings of hunger.  

This benefit is reinforced by research which shows that consuming foods high in protein can make it easier for a person to regulate their appetite, so that body weight can be better controlled. 

Chicken Gizzards and Things You Need to Pay Attention to Before Consuming Them

Even though it has many health benefits, consuming too many chicken gizzards has a number of risks. The reason is that chicken gizzards contain quite high levels of cholesterol and saturated fat.

If consumed excessively, chicken gizzards can cause cholesterol to accumulate and cause plaque formation in the blood vessels. This condition can make you more susceptible to cardiovascular disease, such as heart disease and stroke.

Apart from that, chicken gizzards also contain purine. This content can increase the amount of uric acid in the blood, causing a buildup of uric acid. Excessive amounts of uric acid crystals can cause gout and kidney stones.

In healthy conditions, consuming chicken gizzards is permitted as long as it is not excessive. Make sure you don't eat offal more than twice a week. This is important to do so that you avoid various disorders caused by consuming chicken gizzards as explained above.

Please remember, consuming chicken gizzards must also be balanced with a nutritious diet, such as consuming foods rich in fiber from vegetables and fruit.

If you intend to consume chicken gizzards but have certain medical conditions, you should consult a doctor first via Chat with a Doctor. Later, the doctor will provide information regarding safe consumption levels of chicken gizzards according to your condition.

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