Nail Color and Its Relation to Body Health

Iron supplements are used to meet the body's daily needs for this mineral. This is because iron has an important role in the formation of proteins in blood cells that are rich in oxygen (hemoglobin). When the amount of iron in the body is sufficient, you will be healthier and avoid anemia.

Iron has many benefits for the body, such as producing red blood cells, preventing anemia, maintaining brain and muscle performance, and increasing endurance. Therefore, if your body lacks iron intake, you will feel weak, dizzy, have headaches, and even shortness of breath. These are some of the symptoms of anemia or lack of blood.

Generally, adult men need an iron intake of at least 9 mg per day, while adult women need an iron intake of around 18 mg per day. You can get this mineral from various choices of foods high in iron. Apart from that, you can also take various iron supplements at the pharmacy, if needed. 

Recommendations for Good Iron Supplements in Pharmacies

Iron supplements available in pharmacies are usually available in capsule, syrup or tablet form. Apart from that, this mineral is often obtained alone or in combination with other vitamins, such as vitamin B, vitamin C and folic acid. 

Here are several iron supplement options that you can try:

 

Sangobion 4 Capsules

Price: starting from IDR 10,000 per strip
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Sangobion is a fairly well-known iron supplement on the market. This supplement contains a combination of vitamins and minerals, starting from iron, folic acid, vitamin B6, vitamin B12, and vitamin C. Apart from preventing anemia due to iron deficiency, Sangobion can also be used to maintain health and endurance.

Sangobion can be consumed 1 capsule per day or according to a doctor's prescription. Apart from that, it is highly recommended to consume sangobion on an empty stomach, namely 1 hour before or 2 hours after eating.

Sakatonik Liver 6 Capsules

Price: starting from IDR 19,000 per strip
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Sakatonik Liver Capsules contain many vitamins and minerals that the body needs, such as vitamin B1, vitamin B12, vitamin B6, vitamin C, nicotinamide, ca-pantothenate, na-hypophosphate, mn-sulfate, and ferro-sulfate. Not only does it help meet the iron needs of anemia sufferers, this supplement is also able to meet the intake of vitamins and minerals during pregnancy and the healing period.

You can consume Sakatonik Liver once a day.

Natures Plus Iron 40 Mg 90 Tablets

 

Price: starting from IDR 313,000 per bottle
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Natures Plus Iron is a supplement that contains 40 mg of iron without additional vitamins or other minerals. This supplement is useful for meeting the body's daily iron intake, preventing and treating anemia, improving the body's immune system, and overcoming complaints of fatigue due to lack of blood.

To get the benefits, you can take this iron supplement 1 tablet, once a day after eating. 

Hufabion 10 Capsules

Price: starting from IDR 13,000 per strip
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The next iron supplement is Hufabion. This supplement contains a combination of important vitamins and minerals, such as iron, copper, vitamin C, folic acid, and vitamin B12. 

The combination of these ingredients plays an important role in the process of forming red blood cells. That way, you will avoid symptoms of iron deficiency anemia, such as weakness, fatigue, lethargy, dizziness, headaches and firefly eyes. 

You can take 1 capsule of Hufabion, once a day after eating or according to your doctor's recommendations.

Iberet Folic 500 10 Tablets

Price: starting from IDR 57,000 per strip
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Iberet Folic contains 525 mg of iron. Apart from that, this supplement is also equipped with other vitamins and minerals, such as vitamin C, niacinamide, vitamin B5, vitamin B1, vitamin B2, vitamin B6, vitamin B12, and folic acid. This combination of ingredients is able to prevent and treat iron deficiency, including in pregnant women. In fact, Iberet Folic is also equipped with gradumet technology, which is a controlled release of iron which can increase the absorption and storage of iron in the body. 

To get optimal benefits, you can take Iberet Folic 1 tablet, once a day, 1 hour before or 2 hours after eating. 

Fermia 10 Tablet

Price: starting from IDR 12,000 per strip
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The next iron supplement that you can try is Fermia. This supplement is able to meet iron needs and increase body endurance, so you avoid iron deficiency. This benefit is obtained thanks to the combination of iron, folic acid and vitamin B6 in it. 

Fermia can be consumed 1–2 tablets a day, on an empty stomach, at least 1 hour before or 2 hours after eating. 

Tonicum Bayer Syrup 100 ml

Price: starting from IDR 28,000 per bottle
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Tonikum Bayer is an iron supplement that is available in liquid syrup form. This supplement contains iron which is supplemented with various other vitamins and minerals, such as vitamin C, calcium, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and vitamin B12.

The combination of these ingredients plays a role in the formation of blood cells red on the body, so you avoid symptoms of anemia, such as weakness, pale skin, and even headaches. Apart from that, this iron supplement is also able to maintain body health.

Bayer Tonicum can be consumed by children aged 6–12 years as much as ½ tablespoon (7.5 ml), once a day. Meanwhile, adults and pregnant women can take 1 tablespoon (15 ml) of this iron supplement once a day. Make sure you use the measuring spoon provided so that the dose is more precise. 

Indobion 10 Tablet

Price: starting from IDR 16,000 per strip
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Another iron supplement that you can try is Indobion. This supplement contains 182 mg of ferrous fumarate or the equivalent of 60 mg of iron and 0.4 mg of folic acid. 

This content is able to prevent and treat anemia. Apart from that, Indobion is also suitable for consumption by pregnant women to prevent birth defects in the fetus.

To get the benefits, Indobion can be consumed on an empty stomach, namely 1 hour before or 2 hours after eating, 1 tablet, once a day. 

Natabion 10 Tablets

Price: starting from IDR 39,000 per strip
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Natabion is a supplement that contains 91.27 mg of ferrous fumarate. Apart from that, Natabion is also equipped with other vitamins and minerals, such as folic acid, vitamin B12, calcium carbonate, vitamin D3, and vitamin C.

Therefore, it is not surprising that Natabion is useful for treating and preventing anemia. In fact, this supplement is also good for maintaining the health of pregnant women and the unborn fetus until delivery time arrives. 

Natabion can be consumed as 1 capsule, once a day. Make sure you avoid using antibiotics along with this supplement, OK? 

Marin 10 Blood Increase Tablets

Price: starting from IDR 13,000 per strip
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Marin Blood Increasing Tablets can also be an iron supplement option that you can try. This supplement is able to overcome symptoms of anemia, such as weakness, fatigue, lethargy, dizziness, headaches, and even shortness of breath thanks to the combination of iron and folic acid.

In fact, the folic acid contained is also useful for treating megaloblastic anemiaduring pregnancy and growth. 

Marin Blood Boost Tablets can be consumed at the general dose of 1 tablet, once a day. 

Hemafort 10 Tablets

 

Price: starting from IDR 21,000 per strip
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Hemafort contains 300 mg of iron. Apart from that, this iron supplement is also equipped with other vitamins and minerals, such as manganese, copper, vitamin C, vitamin B12, and folic acid. 

The combination of these ingredients is able to prevent and treat iron deficiency anemia and vitamin B12 and folic acid deficiency anemia. That way, you will avoid complaints of weakness, lethargy, headaches, and even shortness of breath. You can take Hemafort 1 tablet, once a day. 

Feroglobin 6 Capsules

Price: starting from IDR 44,000 per strip
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In each Feroglobin capsule, there is 24 mg of iron. This supplement is also equipped with a number of other vitamins and minerals that can support the formation of red blood cells, such as zinc, copper, folic acid, vitamin B12 and vitamin B6. 

The combination of these ingredients is able to overcome and prevent anemia due to iron deficiency. That way, complaints due to a lack of red blood cells in the body can be resolved. 

You can take Feroglobin 1 capsule, once a day, after eating. Make sure you swallow this supplement with water and avoid consuming it with tea, coffee or milk. 

Feroplus Eff 10 Tablet

Price: starting from IDR 112,000 per tube
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Feroplus Eff contains 175 mg of microencapsulated Fe pyrophosphate combined with the composition others, such as manganese, copper, vitamin C, folic acid, and vitamin B12. This iron supplement can not only prevent the body from lacking iron, but can also make the body more energetic.

Feroplus Eff is suitable for consumption by various groups, starting from pregnant women, menstruating women, and office workers. 

How to consume it is quite easy, you only need to dissolve 1 Feroplus Eff tablet in 1 glass of water. It is recommended that you take this iron supplement at a general dose of 1 tablet, once a day.

These are some recommendations for iron supplements that you can try. Apart from helping meet daily iron needs, these various supplements can also make the body more energetic, maintain body health, and even maintain healthy brain, skin and hair. 

To obtain optimal benefits and prevent side effects, make sure you take iron supplements according to the instructions on the packaging or as recommended by your doctor.

Some iron supplements may cause complaints, such as black stools. This is normal when you take iron supplements.

If you want to get the benefits of iron supplements but are taking medication from a doctor, don't hesitate to consult a doctor. Consultations can be done quickly and practically via Chat with a doctor. That way, the doctor can advise you on a safe dosage or iron supplement product that suits your condition.

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