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There are many recommendations for vitamin D that you can consume to meet your body's daily needs for this nutrient. Vitamin D supplements are also available in various levels that can be adjusted to your needs.
Vitamin D plays an important role in maintaining bone health, supporting the immune system, and helping calcium absorption. In addition, vitamin D also contributes greatly to mood regulation and osteoporosis prevention.
The body can produce vitamin D through exposure to sunlight. However, vitamin D needs can sometimes not be met by this method. Therefore, the body needs additional vitamin D intake from food or, if needed, from vitamin D supplements.
You can get various vitamin D recommendations at the pharmacy, either with or without a prescription from a doctor.
Some Vitamin D Recommendations for You
Vitamin D is a general term that includes several forms of vitamin D, including vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 comes from plant sources, such as mushrooms. Meanwhile, vitamin D3 comes from animal sources and is produced by the skin when exposed to sunlight.
Vitamin D3 is considered more effective in increasing vitamin D levels in the body because it is more easily absorbed and lasts longer in the blood than vitamin D2. Therefore, vitamin D supplements usually contain vitamin D3.
You can take the following vitamin D recommendations to help meet your daily vitamin D needs:
Femmy Vitamin D3 1000 IU 10 Tablets
Price: starting from IDR 265,000 per strip
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Femmy Vitamin D3 1000 IU is a good recommendation for vitamin D to prevent the body from lacking vitamin D, including in pregnant women and breastfeeding mothers. With a dose of 1000 IU, this supplement helps meet the body's daily need for vitamin D, especially if you are rarely exposed to sunlight.
Femmy Vitamin D3 1000 IU can be consumed as much as 1 tablet every day. The dosage of this supplement for pregnant and breastfeeding women must be as recommended by the doctor.
Oxyvit Vitamin D3 1000 IU 60 Capsules
Price: starting from IDR 172,000 per bottle
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Oxyvit Vitamin D3 1000 IU is recommended vitamin D for the elderly, pregnant women, breastfeeding mothers, and people who need more vitamin D intake. Present in the form of oil wrapped in capsules, this supplement is proven to provide up to 2 times more vitamin D in the body.
With more optimal absorption, Oxyvit Vitamin D3 helps maintain bone health, strengthens the body's endurance, and supports muscle function and nerves. This vitamin D can be consumed by adults and children over 12 years old at a dose of 1 capsule per day.
Fortiboost D3 1000 IU 6 Tablets
Price: starting from IDR 29,000 per strip
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Fortiboost D3 1000 IU is a recommendation for vitamin D in the form of chewable tablets that are easy to consume. This supplement can help meet the vitamin D needs of the elderly, pregnant and breastfeeding women, as well as sufferers of infectious diseases and autoimmune diseases.
With a delicious vanilla taste, Fortiboost D3 1000 IU is easy to consume without leaving a disturbing taste. Apart from that, this supplement is also gluten-free, so it is safe for consumption by people who are allergic or sensitive to gluten.
Fortiboost D3 1000 IU can be consumed by adults and children over 12 years old at a dose once a day.
Nutrimax Vitamin D3 400 IU 120 Tablet
Price: starting from IDR 135,000 per bottle
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Nutrimax Vitamin D3 400 IU uses water dispersible water dispersible technology which makes vitamin D3 more easily soluble in the digestive tract, especially for people who need to limit fat intake. With a small tablet form, this supplement is convenient for daily consumption.
Nutrimax Vitamin D3 400 IU can be consumed every day as 1 tablet after meals.
Boost D 1000 IU 10 Tablets
Price: starting from IDR 36,000 per strip
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Boost D 1000 IU is a recommended vitamin D that has a fresh orange taste. With a vitamin D3 content of 1000 IU, this supplement helps maintain bone health while supporting muscle function and nerves. Price: starting from IDR 391,000 per bottle Buy at Aloshop Natures Health Nano Calcium + Vitamin D is a recommended vitamin D which also contains calcium in it. The combination of these two nutrients not only helps maintain bone density, but also acts as additional therapy to prevent osteoporosis from getting worse. This supplement is suitable for consumption if you want to ensure that your calcium and vitamin D intake is met every day. Natures Health Nano Calcium + Vitamin D can be consumed 1 capsule every day or as recommended by a doctor. Price: starting from IDR 31,000 per strip Buy at Aloshop Caviplex D is one of the recommended vitamin D which contains 1000 IU or the equivalent of 25 mcg vitamin D. This supplement not only supports bone health, but keeps the body's immune system optimal. That way, the body becomes stronger and more energetic every day. Caviplex D can be consumed once a day or as recommended by a doctor. Price: starting from IDR 127,000 per bottle Buy at Aloshop Sidomuncul Vitamin D3 400 IU is a vitamin D recommendation that is suitable for all families at home. This supplement can be consumed by adults and children over 1 year old. This is because the dose of 400 IU is in accordance with the recommendation for the body's daily need for vitamin D from the Ministry of Health of the Republic of Indonesia. With a safe and reliable formulation, Sidomuncul Vitamin D3 400 IU can help maintain the body's immune system and support children's growth. This supplement can be consumed every day as much as 1 capsule after meals. Price: starting from IDR 26,000 per bottle My Well Vitamin D3 1000 IU can help meet the body's daily need for vitamin D at an affordable price. This supplement is a practical choice for maintaining bone health, increasing body immunity, and supporting muscle and nerve function. My Well Vitamin D3 1000 IU can be consumed 1 tablet a day after meals for optimal results. Price: starting from IDR 172,000 per bottle Buy at Aloshop Calcium D Mega contains a combination Vitamin D and calcium play an important role in supporting healthy bones and teeth, especially for children who are growing. This recommendation for vitamin D can also strengthen the immune system, so that the body does not get sick easily. Calcium D Mega can be consumed 1 capsule, 2 times a day or as recommended by a doctor. The recommendation for vitamin D above could be the right choice for you and your family at home. If you have certain health conditions, you should consult a doctor first before taking supplements. This consultation can be done more quickly, practically, and without the need to queue via Chat with a Doctor. That way, you can get advice and dosage of vitamin D supplements that suit your body's needs. Natures Health Nano Calcium + Vitamin D 60 Capsules
Buy Natures Health Nano Calcium + Vitamin D 60 Capsules at AloshopCaviplex D 10 Tablets
Buy Caviplex D 10 Tablets at AloshopSidomuncul Vitamin D3 400 IU 50 Capsules
Buy Sidomuncul Vitamin D3 400 IU 50 Capsules at AloshopMy Well Vitamin D3 1000 IU 20 Tablets
Buy My Well Vitamin D3 1000 IU 20 Tablets at AloshopCalcium D Mega 30 Capsules
Buy Calcium D Mega 30 Capsules at Aloshop
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