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Egg protein is one of the best sources to meet the body's daily needs for this nutrient. Thanks to the high protein content in eggs, consuming sufficient amounts of this food is also good for body health. This also makes eggs a cheap and very nutritious food.

Protein generally consists of various types of essential amino acids and nonessential amino acids which have an important role in body health. This nutrient is widely consumed by people who want to increase muscle mass.

Protein can be obtained one way by consuming eggs. Compared to egg yolk, egg protein is found more in the whitepart. Meanwhile, egg yolks contain choline and omega-3 which can protect the body from various diseases.

Egg Protein Based on Type

In Indonesia, there are several types of eggs which are generally consumed as daily food. Each type of egg has a different protein composition. Based on the type of egg, the following is the amount of egg protein:

• 1 large egg or 50 grams of domestic chicken egg: 6.3 grams of protein
• 100 grams free-range chicken eggs: 10.8 grams of protein
• 1 egg or 70 grams of duck egg: 9 grams of protein
• 1 egg or 9 grams quail eggs: 1.2 grams of protein
• 100 grams fish eggs: 28.6 grams of protein

Even though they have different protein compositions, the various types of eggs mentioned can still meet the body's daily need for protein and have a multitude of benefits for the body's health.

Apart from protein, various types of eggs also contain fats, vitamins and other minerals that are good for maintaining body health.

Various Benefits of Egg Protein

The following are some of the benefits of egg protein which are good for body health:

1. Building and repairing body tissue

The protein content of eggs is needed to form and maintain various body tissues, such as muscles, skin, bones and nerves. In fact, this nutrient is also useful in repairing damaged body tissue, so it is good for consumption by people who have injuries, injuries, or are sick.

2. Controlling body weight

Consuming foods high in protein, including eggs, can control body weight. This is because the protein in eggs is generally digested longer in the digestive tract so it can provide a feeling of fullness that is faster and lasts longer. That way, it will be easier for you to control appetite and regulate food portions.

Apart from that, foods high in protein, such as eggs, tofu, tempeh, nuts and fish, can also increase the body's metabolism, so that the body burns more tissue. fat.

3. Increase muscle mass

Another benefit of egg protein is increasing muscle mass. In the body, protein will be converted into amino acids, which will be used to form body tissue, including muscle tissue. style="font-weight: 400;">weight training.

4. Strengthens the immune system

Egg protein is needed by the body to form antibodies, which is the main weapon of the immune system in fighting bacterial and viral infections. With sufficient body antibodies, your body will become fitter and not get sick easily. 

Apart from adequate daily protein intake, antibodies can also be formed by the body by getting immunization.

5. Become a source of energy

The high protein content contained in eggs can be used as a source of reserve energy to increase body stamina. A number of studies say that consuming foods high in protein, including eggs, can prevent severe fatigue after exercising or undergoing heavy physical activity.

6. Maintaining bone strength

Another benefit of egg protein that you can get is maintaining health and bone strength and bone strength. This is supported by a study which states that regular exercise combined with adequate protein intake can maintain bone mass and prevent the occurrence of osteoporosis in the future.

7. Transporting nutrients throughout the bloodstream

Egg protein is also useful as a means of transportation for nutrients that enter the body, such as vitamins, minerals, glucose, and oxygen, so that they can circulate throughout the body. As a result, the benefits you get from food can be more optimal.

8. Supports children's growth and development

Eggs, with their protein, fat and various vitamins and minerals content, are one of the important foods to support children's growth and development. The nutrients in eggs have been proven to increase a child's weight and height, so that children can avoid stunting. 

The protein content, healthy omega-3 fats, and vitamins and minerals in eggs are also important for keeping children's immune systems strong and supporting their intelligence. 

Recommended Portions of Eggs to Meet Daily Protein Requirements

Daily protein requirements need to be met in the right amount. Adults generally need a protein intake of around 60–65 grams per day. Meanwhile, the protein intake that children need to consume is around 25–40 grams per day.

To meet the body's need for protein while getting the benefits of egg protein, consume at least 2–3 cooked eggs every day. Meanwhile, for quail eggs, you can consume around 3-5 eggs. If you want to consume half-boiled eggs or raw, make sure they have been pasteurized. Apart from that, you can also eat other high-protein foods, such as chicken breast, fish, tofu and tempeh, to meet your daily protein needs. You.

Egg protein can sometimes cause allergic reactions. Apart from that, even though they contain protein and other important nutrients, eggs also generally contain cholesterol. Therefore, if you have high cholesterol, you should limit your egg intake or increase your consumption of egg whites. Also try to fill your protein intake from plant foods, such as beans, tofu, and tempeh

If you want to get the benefits of egg protein but have certain medical conditions, such as high cholesterol, heart disease, or egg allergies, you should consult a doctor. You can do a consultation quickly without meeting face to face via Chat with a Doctor.

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