Know the Difference Between Bronchitis and Pneumonia

The benefits of green coconut water are not only limited to quenching refreshing thirst, but are also good for health. Apart from hydrating the body, green coconut water can also lower blood pressure and maintain heart health. 

Benefits of coconut water green is not much different from water chocolate coconut. This is because in general, green coconut and brown coconut contain the same nutrients.  

Know the Difference Between Bronchitis and Pneumonia

Green coconut is actually the same variety as yellow or brown coconut. Both come from the coconut tree (Cocos nucifera) . The only difference lies in the age of the coconut. 

Green coconuts are young coconuts

span> and is not fully ripe, while the chocolate coconut is ripe. In addition, green coconuts have much less pulp but contain more water than brown coconuts.

Nutritional Content of Green Coconut Water

One ​​green coconut can produce around 250–350 ml of coconut water or the equivalent of 1 glass. In 300 ml of green coconut water, it contains 50 calories and the following nutrients:

  • 12 grams of carbohydrates
  • 45 milligrams of calcium
  • 24 milligrams of phosphorus
  • 450 milligrams of potassium
  • 3 milligrams sodium
  • 3 milligrams vitamin C

Apart from the nutrients above, green coconut water also contains selenium, magnesium, manganese, amino acids, copper and antioxidants, and is free of fat and cholesterol. 

Various Benefits of Green Coconut Water

Thanks to its diverse nutritional content, there are There are a number of benefits that you can get by consuming green coconut water. The following are some of the benefits of green coconut water for health:

1. Prevent and treat dehydration

Coconut water contains carbohydrates and electrolytes with a composition similar to oral rehydration solution so that it can be used to replace fluids lost due to mild diarrhea.

In addition , you can also consume green coconut water as sport drinks naturally when exercising to prevent its occurrence dehydration.

2. Increases stamina

Apart from hydrating the body during exercise, green coconut water can also increase stamina. This is supported by a study which states that cyclists who consume green coconut water can cycle longer than cyclists who drink mineral water. Apart from that, drinking green coconut water also reduces the risk of dehydration . 

The benefits of green coconut water in increasing stamina are obtained thanks to the carbohydrate content in it which can be used by the body to produce energy.

3. Lowers blood sugar

Research shows that coconut water can lower blood sugar and prevent diabetes complications, namely diabetic retinopathy. This benefit is thought to come from the content of potassium, magnesium, manganese, vitamin C, and L-arginine which can help increase insulin sensitivity.

However, further research to ensure the effectiveness of green coconut water in lowering blood sugar is still needed.

4. Lowers blood pressure

Green coconut water is also thought to be able to lower and control blood pressure, here. This is thanks to the potassium content which has been proven to reduce blood pressure in sufferers of high blood pressure ( hypertension). However, the benefits of green coconut water for lowering blood pressure still require further research.

5. Increases endurance

The benefits of green coconut water in increasing endurance come from the vitamin C content in it. Vitamin C plays a role in maintaining the body's immune system and helps the body recover after illness.

In the body, vitamin C will improve and optimize function white blood cells in fighting infection, while protecting cells from damage caused by free radicals.

6. Reduces the risk of heart attacks

Consuming coconut water can help prevent them metabolic syndrome. Metabolic syndrome is characterized by high blood pressure, increased blood sugar, and high cholesterol. 

Research shows that drinking green coconut water functions to lower blood pressure, blood sugar, and triglycerides, as well as increasing insulin levels. 

Meanwhile, the antioxidant content in coconut water can prevent oxidative damage to blood vessels. Thus, coconut water is considered good for maintaining heart health, including preventing heart attacks.

7. Preventing kidney stones

Drinking lots of fluids, including green coconut water, is good for preventing the formation of kidney stones. Kidney stones form when calcium, oxalate, and other compounds combine to form crystals in the urine. 

Research reveals that coconut water can prevent the formation of crystals which are the origin of kidney stones. However, the benefits of green coconut water still require further research.

8. Helps lose weight

Green coconut water can be the best choice for people who like sweet drinks without being afraid of getting fat. This is because coconut water is low in calories, fat and cholesterol free. 

Not only that, green coconut water can also control appetite and provide a longer satiety effect. This way, you can lose weight more easily without feeling hungry.

To get the maximum benefits of green coconut water, it is recommended that you to drink pure coconut water obtained directly from coconuts. Apart from that, you are also advised not to add sugar, sweetened sweeteners or sweeteners. when consuming it.

Even though the benefits of green coconut water are proven to be healthy, you are still advised to consume it within reasonable limits. If you have certain health conditions, for example diabetes, consult via Chat with a Doctor first First, find out the limits on the amount of green coconut water that is safe for consumption. 

Label : Healthy living cat_Healthy living

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