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A good adult multivitamin can help meet the body's need for vitamins and minerals that may not be sufficient from food. By fulfilling the body's needs for vitamins and minerals, various body functions can run optimally.
A good adult multivitamin generally contains a variety of vitamins and minerals as well as certain herbal ingredients. The vitamin content in adult multivitamins can include vitamins A, B, C, D, E, and K. Meanwhile, the mineral content can include calcium, phosphorus, potassium, magnesium, zinc, selenium, iron, and iodine.
Vitamins and minerals in a good adult multivitamin has many benefits for body health. Vitamin A, for example, plays a role in maintaining eye health, while vitamin C is useful for increasing the body's immunity. Meanwhile, minerals, such as calcium, phosphorus, potassium and magnesium, function to maintain strong bones 400;">.
A Variety of Good Adult Multivitamin Options
There are many good adult multivitamin options available Good. Here are some products that you can easily get at the pharmacy:
Becefort 10 Tablets
Price: Rp. 24,935 per strip
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Becefort is a good adult multivitamin because it is able to maintain health and endurance. The reason is, Becefort contains vitamin B complex, which plays an important role in maintaining the function of tissues, nerves and body metabolism.
Apart from that, it also contains vitamin C which is useful in increasing the body's immunity. There is also vitamin E, which is an antioxidant so it can protect body tissue from damage.
Adults can take Becofert 1 caplet per day or according to doctor's recommendations.
Fortiboost D3 1000 IU 6 Tablets
Price: Rp. 29,227 per strip
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Fortiboost is equipped with vitamin D3, which has many health benefits. One of them is helping the absorption of calcium and phosphorus, which are needed to maintain bone strength.
Vitamin D3 in this great adult multivitamin too able to increase bone density in the elderly. In this way, the risk of osteoporosis and bone fractures can be minimized.
Fortiboost is also able to prevent kidney disorders, maintain heart health, and treat parathyroid gland disorders. To get these benefits, simply consume Fortiboost D3 1000 IU once a day or as recommended by your doctor.
Oxyvit 6 Caplets
Price: Rp. 23,839 per strip
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Oxyfit is equipped with vitamins A, C, and E which are useful for maintaining eye health ="font-weight: 400;">. This good adult multivitamin is also able to maintain healthy skin because the vitamin C content in it plays a role in increasing the production of collagen : 400;">.
Meanwhile, vitamin E in Oxyfit plays a role in helping the formation of blood cells and functions as an antioxidant. This means that these two vitamins are useful in preventing cell damage due to exposure to free radicals.
To get the benefits of Ozyfit, you can take 1 caplet per day. It is recommended that you take this great adult multivitamin with or after meals.
Imboost Force 10 Caplets
Price: Rp. 90,449 per strip
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Imboost Force is an adult multivitamin that is good for maintaining a healthy body. The reason is, Imboost Force contains Echinacea extract which is believed to help increase the body's endurance while reducing inflammation.
There is also black span>elderberry which is rich in vitamins so it can Inhibits the development of viruses during infection. Not only that, Imboost Force also contains zinc picolinate, which acts as an antioxidant. The purpose is to prevent cell damage caused by free radicals.
Imboost Force can be consumed by adults 1 tablet, 3 times a day or as recommended by a doctor. For those suffering from certain medical conditions, such as diabetes or autoimmune disease, consumption of Imboost must be based on a doctor's advice.
Enervon C 30 Tablets
Price: Rp. 45,353 per bottle
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Not only does it contain vitamin C, Enervon C is also equipped with vitamin B complex which is beneficial for health. That's why this good adult multivitamin can help maintain the body's immune system, increase the body's metabolism, and speed up the recovery process from illness.
Enervon C can be consumed 1 tablet, once a day or as recommended by a doctor. This good multivitamin for adults should be taken on an empty stomach. Remember not to consume more than the recommended dose to avoid overdose.
Pyfahealth Vitamin E 100 IU 30 Tablets
Price: Rp. 46,500 per bottle
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Daily vitamin E needs that are not met from food can be met by drinking PyfaHealth Vitamin E 100 IU. Vitamin E is very important because its antioxidant properties can prevent cell damage caused by free radicals.
To get the benefits of this multivitamin, you can take PyfaHealth Vitamin E 100 IU 1-3 tablets a day or according to your doctor's recommendations. You can drink PyfaHealth Vitamin E after eating so that the vitamin E in it can be absorbed by the body properly.
This great adult multivitamin can be consumed by chewing, swallowing directly, or sucking until it dissolves in the mouth.
Renovit 30 Caplets
Price: Rp. 97,185 per bottle
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This great adult multivitamin can help meet your daily vitamin and mineral needs properly. The reason is, its complete multivitamin and mineral content can maintain the body's metabolism, support cell regeneration, maintain the body's immune system, and help the healing process from illness.
The vitamins contained in Renovit include vitamins A, B complex, C, D, and E. While the mineral content includes calcium , phosphorus, magnesium, iodine, copper, manganese, potassium, chromium, chloride, molybdenum, selenium, zinc, and iron.
Renovit can be consumed 1 caplet per day. Make sure to follow the doctor's recommendations and the rules stated on the packaging regarding consumption of this multivitamin.
Zegavit 60 Caplets
Price: Rp. 240,900 per box
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In Zegavit there are various vitamins and minerals that the body needs, such as vitamins B complex, C and E, as well as calcium and zinc. Consuming Zegavit can improve the immune system, fight disease-causing free radicals, and speed up wound healing.
To get the benefits of this good adult multivitamin, you can take 1 caplet per day.
For breastfeeding mothers, consuming Zegavit must be consulted with a doctor first. This is because vitamin C, vitamin E, niacinamide (a derivative of vitamin B3) , and the zinc in this product can be absorbed into breast milk.
Enervon Active 30 Tablet
Price: Rp. 49,533 per bottle
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Enervon Active is a good adult multivitamin because it contains vitamin B complex, vitamin C and zinc which have many benefits for body health.
Vitamin B complex in this multivitamin, for example, is useful for optimizing the process body metabolism so that the body becomes more energetic. Meanwhile, the vitamin C and zinc in it are useful for increasing the body's endurance. That way, your body's health will be better maintained.
Enervon Active needs to be consumed according to the rules stated on the packaging, namely 1 tablet per day. Do not take more than the recommended dose of Enervon Active before consulting a doctor.
Pharmaton Formula 2 Capsules
Price: Rp. 21,005 per sachet
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Pharmaton Formula is useful for maintaining stamina and body health, especially after surgery and during the recovery period. In this supplement, it contains ginseng, dimethylaminoethanol bitartrate (DMAE), as well as vitamins and minerals.
Vitamins contained in Pharmaton Formula include vitamins A, B1, B2, B3, B6, B12, C, D, E. While the minerals in it include iron, calcium, phosphorus, fluoride, potassium, copper, manganese, magnesium, zinc, and lecithin.
The dose of Pharmaton Formula is 1 capsule per day. This good multivitamin for adults should be consumed after eating, preferably after breakfast.
Even though the various good adult multivitamins above are beneficial for your health, you still have to consume them carefully. Do not consume more than the recommended dose of this multivitamin without your doctor's approval. This is done to prevent overdose.
For those who suffer from certain medical conditions, are pregnant, planning to become pregnant, are breastfeeding, or are taking other medications or supplements, consult Doctor first before consuming adults. The goal is to avoid side effects, including the risk of drug interactions.
To ensure that a good adult multivitamin is good for your health, you are advised to consult a doctor via chat before buying it. The goal is for you to get a good adult multivitamin that suits your needs and health condition.
Label : Health
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