Stevia for Drinks, Easy Way to Reduce Sugar Intake

Stiff and painful fingers when bent can be more than just a minor complaint. This condition can indicate a health problem in the joints or tissues around the fingers. To overcome this, you can compress the painful area or take pain relievers as recommended by your doctor.

Stiff and painful fingers when bent can appear suddenly and are often accompanied by swelling and redness of the fingers. This discomfort can make it difficult for you to perform tasks that require hand speed, such as sewing or typing, which can ultimately affect productivity.

If it continues, stiff and painful fingers when bent can have an impact on the function of the hand in carrying out daily activities. Therefore, it is important to know the cause so that this complaint can be treated appropriately.

Causes of Stiff and Painful Fingers When Bending them 

Stiff and painful fingers when bent can be caused by certain injuries or diseases. The following is the explanation:

1. Injuries

Fingers that feel stiff and painful when bent often occur due to injury. Injuries can be caused by collisions, sprains, or broken bones. When injured, the tissue around the finger can become inflamed, causing pain and swelling, and making it difficult to move the finger.

Apart from that, stiff and painful fingers when bent can also be caused by the formation of scar tissue after injury. Scar tissue This can interfere with the flexibility and movement of the fingers, causing the fingers to become stiff.

2. Gout

Stiff and painful fingers when bent can be caused by high levels of uric acid in the body. Increased uric acid levels often occur due to excessive consumption of foods rich in purine. , such as red meat, offal and seafood. When uric acid levels increase, uric acid crystals can form in the joints, causing pain and stiffness.

Uric acid crystals can also accumulate and form lumps around the joints, called tophi. Tophi can make your fingers feel stiff and painful when moved. 

3. Rheumatism

Rheumatism can cause the fingers to become stiff and painful when bent. Rheumatism usually attacks the small joints in the hands, causing pain, swelling, and difficulty moving.

Rheumatism occurs when the body's immune system attacks joint tissue, causing inflammation. This can be caused by various factors, such as genetics, infection, or environmental conditions that make the immune system overreact.

4.Carpal tunnel syndrome

Stiffness and pain in the fingers when bent can also occur due to carpal tunnel syndrome, namely a condition where the nerves in the wrist are pinched. This condition is usually caused by excessive use of the fingers, such as typing, sewing or strumming the guitar for a long time.

Symptoms that often appear include a tingling sensation and difficulty moving the fingers due to stiffness.

5. Triggerfinger

Trigger finger can also be another cause of complaints of stiffness and pain in the fingers when bent. Trigger finger occurs when the tendon that moves the finger the finger becomes swollen, making it difficult to move the finger.

When you try to bend or straighten your finger, swelling in the tendon can cause stiffness and pain. You may hear a "clicking" sound when the finger is forced to move.

6. Diabetes

Fingers that are stiff and painful when bent can be one of the symptoms experienced by diabetes sufferers. This condition is often caused by diabetic neuropathy, namely nerve damage due to high blood sugar levels. high over a long period of time. 

Neuropathy can affect the nerves in the hands and feet and cause pain, tingling and stiffness in the joints. In addition, diabetes can also cause inflammation which can worsen these symptoms.

How to Overcome Stiff and Painful Fingers When Bending them

Pain in the fingers when bent can interfere with daily activities. To relieve stiffness and pain and help you return to activities without pain, here are the steps you can take:

Rest your fingers

Avoid repetitive activities, such as typing, sewing, or lifting heavy objects. Rest your finger so that the pain is reduced and recovery is faster.

Cold compress or warm compress

Use ice to compress the sore finger for 15–20 minutes. Cold compresses can reduce pain and swelling. Meanwhile, if your fingers feel stiff, try soaking your hands in warm water to relax the muscles and joints.

Do some light stretching

Do light stretching movements, such as slowly bending and straightening your fingers. Practicing this movement will help maintain finger flexibility. However, don't force it if your fingers hurt.

Use finger supports

If your fingers are stiff and the pain is severe, you can use a hand support, such as wrist support. This support is able to keep the finger straight and not move too much so that the healing process can take place more quickly.

Take painkillers

If necessary, you can take pain relievers, such as naproxen, paracetamol, or ibuprofen, to reduce pain and swelling in the fingers. These medications are easy to find in pharmacies and do not require a doctor's prescription. However, make sure you read the instructions for use listed on the packaging.

Operation

If stiff and painful fingers when bent do not improve with the above treatments, don't hesitate to consult a doctor. In some cases, surgery may be needed to correct severe stiff fingers.

Stiff and painful fingers when bent can make simple things difficult to do, reducing productivity. If the pain and stiffness doesn't improve or gets worse, try chat a doctor to get appropriate treatment to prevent more serious problems.

Label : Health cat_Health