Fingers are stiff and painful when bent. Know the causes and how to overcome them

The characteristics of low blood sugar in women can appear due to several things that are often ignored, such as irregular eating patterns and stress. If left without treatment, these characteristics can endanger health.

Women are more susceptible to low blood sugar (hypoglycemia) than men. This is related to hormonal changes in women and diet patterns which are often low in calories. In fact, the body relies heavily on sugar (glucose) as an energy source to function properly, such as in the thought process and controlling body movements.

Low blood sugar conditions can also be caused by various other factors, including excessive alcohol consumption, side effects of drugs, stress, or excessive exercise. However, the characteristics of low blood sugar in women are generally similar to men.

Characteristics of Low Blood Sugar in Women

The characteristics of low blood sugar appear when the body lacks glucose. Recognizing the symptoms of low blood pressure allows you to take immediate action, so that health problems due to low blood sugar levels can be prevented.

The following are the characteristics- Characteristics of low blood sugar in women to watch out for:

1. Easily hungry

One ​​of the signs that low blood sugar levels are easily hungry. This feeling of hunger arises because the body does not get enough glucose. 

When blood sugar decreases, the brain sends signals that you need to eat to get energy. As a result, you will be constantly hungry and especially want to eat sweet or high-carbohydrate foods. 

2. Get tired easily

Feeling get tired easily low blood sugar occurs because the body lacks glucose. Without enough glucose in your body, you will feel tired quickly and have difficulty concentrating.

3. Tingling

Symptoms of low blood sugar in women can also include tingling. Tingling occurs because the body needs glucose to maintain normal nerve function.

When blood sugar levels fall, the nerves become deprived of energy and do not can work well. As a result, a tingling sensation appears, especially in the hands, feet or lips.

Tingling usually appears together with other symptoms, such as shaking, dizziness, weakness, and cold sweat.

4. Headache

When the brain lacks glucose, its function will be disrupted, which can cause dizziness or headaches. This dizziness is often accompanied by other symptoms, such as weakness and difficulty concentrating.

5. Heart palpitations

Heart palpitations can be a sign that your body is lacking blood sugar. When blood sugar levels are too low, the body responds by releasing the hormone adrenaline. This adrenaline hormone causes the heart rate to increase more quickly than usual.

Pultation is characterized by a rapid heartbeat and is often accompanied by a feeling of anxiety, dizziness, and cold sweat.

6. Pale skin

Lack of blood sugar in women can cause pale skin. When blood sugar or glucose levels decrease, the body prioritizes blood flow to vital organs, such as the brain and heart. This reduces blood flow to the skin, making the skin look pale.

7. Tremor

Tremor or shaking is a characteristic of diabetes low blood pressure in women that is too low. When the body lacks glucose, control over muscle movement becomes impaired, ultimately causing tremors.

Tremors often occur in the hands, feet, lips or other body parts. This tremor is usually accompanied by feelings of anxiety, nervousness, and a fast heartbeat. .

8. Fainting

Low blood sugar levels can even cause fainting.

The brain needs glucose to function properly. When your brain lacks sugar, you will easily feel dizzy, stagger, or have blurry vision, before finally fainting. 

9. Seizures

The most severe symptom of low blood sugar in women is seizures. When blood sugar levels fall too low, the brain does not get enough energy, causing brain function disorders which ultimately trigger seizures.

Seizures need to be immediate. treated because if left unchecked it can cause brain damage.

How to Control Blood Sugar to Remain Normal

Changing your lifestyle to a healthy one can be an important step to control blood sugar so it doesn't become low. The following is a healthy lifestyle that you can live to avoid symptoms of low blood sugar:

• Consume vegetables, fruit, and complex carbohydrates, such as nuts -beans and rice red.
• Eat small portions but often, namely every 3-4 hours.
• Do light exercise, such as walking, jog, or cycle, for 30 minutes a day.
• Do not consume alcoholic beverages and do not smoke.
• Perform regular blood sugar checks to monitor your condition.

Recognizing the characteristics of low blood sugar in women is important so that it can be prevented and treated quickly. If you experience the characteristics of low blood sugar in women as mentioned above, don't hesitate to consult a doctor -weight: 400;">. This way, the doctor can carry out an analysis and provide appropriate treatment for you.

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