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Fried rice syndrome is a term used for food poisoning caused by the bacteria Bacillus cereus. This bacteria can grow on food, such as rice, pasta and potatoes, especially if it has been cooked but left at room temperature for too long.

Poisoning due to Bacillus cereus is often called fried rice syndrome because this case was first reported in someone who ate fried rice. Even though it is known as fried rice syndrome, the bacteria that causes it can also grow on side dishes and other foods that are stored at inappropriate temperatures.

Fried rice syndrome can also occur if you don't keep cooking utensils, such as knives or pans, clean when cooking. Therefore, it is important to always maintain cleanliness and store food properly to prevent infection with Bacillus cereus.

Symptoms of Fried Rice Syndrome

Symptoms of fried rice syndrome usually appear after consuming food that has been left open for too long at room temperature. The following are symptoms that can arise due to infection with Bacillus cereus:

Diarrhea

Diarrhea is one of the most common symptoms of fried rice syndrome. These complaints usually appear 6-15 hours after consuming food contaminated with bacteria. You may experience an increase in the frequency of loose stools accompanied by stomach cramps and bloating.

Even though diarrhea generally only lasts about 24 hours and doesn't cause long-term problems, you need to make sure your body stays well hydrated. You are advised to drink lots of water to replace fluids lost during defecation and take anti-diarrhoeal medication. ;"> Used to relieve diarrhea. 

Nausea and vomiting

Nausea and vomiting is a common symptom that occurs due to fried rice syndrome. These symptoms usually appear within 1–6 hours after you eat food contaminated with bacteria.

Nausea is often followed by vomiting which can occur once or even repeatedly, depending on the severity of the poisoning. This complaint can be very disturbing and can even cause dehydration and weakness if left unchecked.

Dehydration

Dehydration is a serious risk that can occur due to fried rice syndrome, especially if there is diarrhea and vomiting keeps repeating. Rapid loss of body fluids can cause various symptoms, such as thirst, dry mouth and skin, and weakness. 

To prevent dehydration, you need to consume at least 8 glasses of water a day or drink ORSORS.

Fever

Fever often appears as an additional symptom of fried rice syndrome. When the body is infected with bacteria, the immune system works hard to fight it. This can cause body temperature to increase to above 38°C. In addition, you may feel excessive sweating and fatigue.

How to Prevent Fried Rice Syndrome

To prevent fried rice syndrome, there are easy steps you can take at home. These methods are important to apply not only when cooking fried rice but also when cooking other foods.

Here are various ways to prevent fried rice syndrome:

1. Store food properly

Bacteria Bacillus cereus can proliferate rapidly at room temperature and contaminate food. Therefore, don't let food sit for too long after it has finished cooking. If not eaten immediately, food should be stored in the refrigerator within 1–2 hours after cooking.

2. Heat food properly

When reheating leftover food, make sure you heat it until it is really hot. The temperature of the food must reach at least 74°C to kill any bacteria that may have grown. Apart from that, food should only be heated once to maintain its quality and safety.

3. Maintain cleanliness during and after cooking

Wash your hands with soap before processing and cooking food. After finishing cooking, wash your hands again and make sure the cooking utensils, such as knives, pans, spoons and cutting boards, are completely clean after use. Dirt or food residue on unclean equipment can cause bacteria to transfer and potentially cause health problems.

4. Cook food until done

Make sure food, such as meat, chicken or seafood, is cooked until thoroughly cooked. Don't cook food only half-cooked because bacteria can survive in food that is not cooked properly.

5. Don't leave food at room temperature for too long

If you are holding a social gathering or meal at home, don't leave the food on the table for too long. This is because bacteria can multiply quickly at room temperature. It's best to store food in the refrigerator after 2 hours to ensure safety.

6. Wash food

Before cooking, always wash vegetables, fruit and other ingredients with clean running water. Washing food can remove dirt, pesticides, or attached bacteria. span>

By understanding the causes and symptoms of fried rice syndrome, you can be more careful in managing your daily food. Practicing preventive measures can help you avoid health problems and ensure that the food you consume remains safe and healthy for you to eat with your family.

If you feel symptoms of fried rice syndrome after eating, such as fever, nausea, vomiting, diarrhea, or stomach ache, don't delay chat doctor. These symptoms should not be ignored, especially if they last more than 24 hours or become worse. 

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