10 Effective Diarrhea Medicines

Pollock fish is rarely consumed, and may even be foreign to the ears of Indonesian people. In fact, this fish has lots of nutrients that are good for health, one of the benefits is even preventing dementia. 

Pollock is a type of marine fish that is often found in the waters of the Atlantic and Alaska. Even so , you can still find this fish in Indonesia, because pollock fish is now widely available on e-commerce or self-service imported goods.

10 Effective Diarrhea Medicines

Pollock fish can be recognized by the physical characteristics of its slender and elongated body, as well as its back which has a slightly greenish black color. Apart from that, this fish also has low levels of mercury so it is safe for consumption, even by pregnant women.

Nutritional Content in Pollock Fish

Pollock is known to be good for consumption by those of you who are on a diet program. How could it not be, in just 100 grams of pollock fish there are only 92 calories and it is low in saturated fat.

Not only that, pollock fish also contains vitamin B6, vitamin D , omega-3 fatty acids, iron, zinc, selenium and various other important nutrients needed by the body, such as:

  • 19 grams of protein 
  • 60 milligrams calcium
  • 221 milligrams of phosphorus
  • 356 milligrams potassium
  • 86 milligrams sodium
  • 67 milligrams magnesium
  • 3 micrograms of folate
  • 3 micrograms of vitamin B12
  • 14 micrograms of vitamin A

Various Health Benefits of Pollock Fish

Well, because it has a lot of good nutritional content, it's not surprising that pollock fish has various health benefits. The following are some of the benefits of pollock fish that you would be a shame to miss:

1. Lose weight

As already explained, pollock fish is low in calories and fat so it can be used as a food choice for those of you who are on a diet program to lose weight. 

In addition, protein in it can increase the production of hormones that make you feel full longer. That way, daily calorie intake will be reduced and body weight can also decrease.

2. Maintain healthy hair

Want to have healthy, thick hair? Try consuming pollock regularly, okay? You see, the various contents of vitamin B in pollock can strengthen hair and thus prevent hair loss. Apart from that, the content of vitamin B, vitamin D, zinc and iron in pollock fish can also stimulate healthy hair growth.

3. Overcoming and preventing dementia

Do you often forget where do you put your keys, remote or cell phone? If so, this condition probably occurs because you lack vitamin B. This is because this vitamin has an important role in keeping the brain healthy and functioning normally.

Therefore, to overcome and prevent dementia, you need to meet your daily vitamin B needs. One way is to eat foods rich in vitamin B, such as pollock.

Apart from that, the benefits of pollock fish are also obtained thanks to its high protein content, which can reduce the risk of memory loss due to aging. 

4. Reduces the risk of heart disease

Eating pollock regularly can also reduce the risk of developing heart disease span style="font-weight: 400;">, you know. This is because the omega-3 fatty acid content in pollock can reduce levels of triglycerides in the body. blood, which is a risk factor for heart disease. 

Apart from the omega-3 content in it, the benefits of pollock fish are also obtained thanks to the content potassium in it can keep blood pressure stable and heart rate regular. 

5. Increases fertility

Regularly consuming pollock fish is also believed to increase your chances of having children, you know. You see, the omega-3 content in pollock is known to increase blood flow to the ovaries and production of follicle stimulating hormone (FSH), until the egg cells mature also becomes more optimal.

Not only that, the content of folate, vitamin D, zinc and omega-3 in pollock can also increase the number and movement of sperm, as well as increase levels of the testosterone hormone which plays a role in sperm production. That way, your chances of having children will increase.

6. Supports fetal growth and development

Pollock fish is also very good for pregnant women to consume, you know. Apart from the fact that pollock fish has low levels of mercury, this fish also contains zinc and omega -3 which can support cell growth and development of the fetus's brain, eyes and nervous system. That way, the risk of birth defects in babies can be reduced.

7. Reduces the risk of cancer 

Thanks to the content of vitamin B2 and selenium in it, consuming pollock fish regularly can also reduce the risk of developing cancer, especially colorectal and prostate cancer, you know. This is because these two nutrients are able to fight free radicals that trigger cancer, as well as inhibit the development and spread of cancer cells.

These are the various nutritional contents of pollock fish and their health benefits. So, to get these benefits, you can process pollock fish into various types of delicious food by steaming, grilling, or making it into soup. 

To get the maximum benefits from pollock fish, make sure you choose pollock fish that is still fresh and doesn't smell bad. Before processing, clean the fish with running water to remove germs stuck to its body. 

Pollock fish is generally relatively safe to eat. However, some people may be allergic to this fish. This condition is generally characterized by itching all over the body, rashes on the skin, swollen lips and throat, shortness of breath, and nausea and vomiting.

Therefore, if you experience the various allergy symptoms above after consuming pollock fish, immediately stop consuming it and chat doctor to get treatment Which appropriate.

Label : Healthy living cat_Healthy living

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